# MoveLock - Stay Focused — Block TikTok and Instagram > App blocker that rewards focus with earned usage time. (iPhone/iPad app by SOFUTO SOLUTIONS LLP.) - Source: https://appshunter.io/ios/app/movelock-stay-focused/id6760599266 (this page in markdown: same URL + `.md`) - Developer: [SOFUTO SOLUTIONS LLP](https://appshunter.io/developer/1661662502) - Category: Productivity, Education - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 20 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2026-05-20 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/movelock-stay-focused/id6760599266/reviews.md ## What is MoveLock? MoveLock helps you take back your screen time. Block TikTok, Instagram, YouTube, Snapchat and the apps that steal your focus. Earn scroll minutes with push-ups, then spend them only when you choose to start a session. Why use MoveLock: - Block distracting apps with Apple Screen Time - Earn scroll minutes by doing push-ups - Spend your balance only when you start a session - Track stats, streaks and saved minutes - Stay focused without an easy bypass button How it works: 1. Select the apps that waste your time 2. Do push-ups to earn minutes 3. Start a session when you want to use your balance 4. When time runs out, the apps are blocked again Privacy: MoveLock uses Apple's Family Controls. Your selections stay on your iPhone. We do not collect your history, blocked apps or browsing habits. MoveLock Pro unlocks unlimited blocked apps, AI push-up detection, advanced stats, focus modes and upcoming challenges. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://organic-track-970.notion.site/MoveLock-Privacy-Policy-34da55e28d56808aa972d8c7c25fdf32 ## Key features - Block distracting apps - Earn usage minutes with push-ups - Spend earned minutes to start sessions - Track stats and streaks - No easy bypass button - Unlimited blocked apps (Pro) ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/movelock-stay-focused/id6760599266/reviews.md ### 5/5 — Maes *2026-06-21* Application géniale ! Le système 1 pompe = 1 minute de scroll est ultra motivant. Ça m’aide à faire du sport tous les jours tout en gardant un meilleur contrôle sur mon temps d’écran. Simple, efficace et vraiment addictif dans le bon sens. Je recommande sans hésiter ! 💪🔥 ### 5/5 — Evan *2026-06-21* Cette application m’a permise d’optimiser mon temps d’écran je suis passer à plus de deux heures d’utilisation par jour à seulement 30 minutes c’est vraiment une application à tester pour notre quotidien ### 5/5 — J’adore cette application *2026-06-08* Enfin une app qui me fait bouger avant de scroller ! Depuis que j’utilise MoveLock, je passe moins de temps sur les réseaux et je fais quelques pompes chaque jour sans même y penser. J’aimerais bien de nouveaux exercices ## Frequently asked questions about MoveLock ### What is MoveLock? MoveLock is a productivity app designed to help users regain control of their screen time. It allows you to block distracting applications and earn minutes for usage by completing physical activities like push-ups. ### How does MoveLock block apps? MoveLock utilizes Apple's Screen Time and Family Controls to block selected distracting apps. Your app selections and usage data remain on your iPhone and are not collected by the developer. ### Can I use MoveLock without doing push-ups? While earning minutes through push-ups is a core feature, the Pro version may offer alternative ways to unlock focus modes or additional features. The free version emphasizes the push-up reward system. ### What are the benefits of MoveLock Pro? MoveLock Pro unlocks unlimited blocked apps, AI push-up detection for more accurate tracking, advanced statistics, and access to upcoming focus challenges. It offers a more comprehensive experience for dedicated users. ### Is MoveLock available on Android? Based on the provided data, MoveLock is designed for Apple devices, specifically supporting iPhone and iPad. There is no information indicating Android compatibility. ### How often is MoveLock updated? The app was last updated on June 22, 2026, with version 1.1. This suggests a recent update, and users can likely expect continued support and improvements. ### Does MoveLock have ads? No, MoveLock does not contain advertisements. The application is free to download and use, with optional in-app purchases for premium features. ### What is the age rating for MoveLock? MoveLock has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it is appropriate for children and adults alike. ## Version history (last 5 releases) ### 1.1 — 2026-06-22 A big MoveLock update! • A redesigned onboarding that shows you where your time really goes • Block Instagram, TikTok & co. — unlock them only after you move (push-ups, squats, plank, walking) • Real-time rep counting with the camera • Live streak tracking + smart reminders to keep you going • Home Screen and Lock Screen widgets • 7-day free trial • Many speed and stability improvements ### 1.0.5 — 2026-06-21 New version with improved exercise detection, smoother onboarding and paywall, better difficulty controls, and bug fixes. ### 1.0.4 — 2026-06-11 Improved app unlocking, better session tracking, clearer push-up detection UI, and stability fixes. ### 1.0.3 — 2026-06-03 Ameliorations de l'experience MoveLock, corrections de bugs et optimisation du suivi des sessions. ### 1.0.2 — 2026-05-25 Amelioration des mots-cles App Store et de la fiabilite du paywall. ## More apps by SOFUTO SOLUTIONS LLP - [HAPPY ROLLS](https://appshunter.io/ios/app/happy-rolls/id1661662500) - [Makla AI](https://appshunter.io/ios/app/makla-ai/id6751658732) - [Peach Up](https://appshunter.io/ios/app/peach-up/id6775591035) All apps by SOFUTO SOLUTIONS LLP: https://appshunter.io/developer/1661662502 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*