# MoveMate: Flow - Stretch Break — Posture & movement reminders

> Posture & movement reminders (iPhone/iPad app by Stanislav Hliebov.)

- Source: https://appshunter.io/ios/app/movemate-flow-stretch-break/id6791518775 (this page in markdown: same URL + `.md`)
- Developer: [Stanislav Hliebov](https://appshunter.io/developer/1819544401)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 146 MB
- Languages: American English, French (France), German (Germany), Italian, Polish, Russian, European Spanish, Ukrainian
- Released: 2026-09-30
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/movemate-flow-stretch-break/id6791518775/reviews.md

## What is MoveMate?

Your focus timer just got a body.

MoveMate: Flow pairs a Pomodoro-style focus timer with short guided stretches built for people who sit all day. Work a focus session. When it ends, stand up and move for five minutes. Repeat.

The break was always there. Now it does something.

HOW IT WORKS
- Set your focus session — 15, 25, 45, 60 or 90 minutes
- Work. A Live Activity keeps the timer on your Lock Screen and Dynamic Island
- When it ends, pick a short routine for whatever needs it
- Follow a real voice coach, not a silent animation
- Earn Pomodors for every session and every completed stretch

BUILT FOR DESK DAYS
- Routines for neck and shoulders, lower back, shoulder blades, legs and glutes, and full body
- Most take 5–15 minutes. No mat, no equipment, no changing clothes
- Collections for desk workers, posture, and winding down
- Filter by time, muscle group and category
- Save the routines you keep coming back to

VOICE COACHING IN YOUR LANGUAGE
Two coaches, Kathryn and John, talk you through every exercise out loud — in English, Ukrainian, Russian, German, French, Italian, Polish and Spanish. Not subtitles. Actual voice, so you can close your eyes and follow.

A HABIT THAT HOLDS
- Streaks for consecutive days
- Awards across days, focus hours, stretches, streaks and balance
- Weekly stats and full history
- Reminders timed to when you actually work — morning, all day, or evening

EARN AS YOU GO
Finish a focus session, earn Pomodors. Finish the stretch after it, earn more. Complete the full cycle, earn a bonus. Spend them on new routines and colour themes. Every routine can be unlocked with Pomodors you earn — no purchase required.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Montly | $7.99 | per month |
| Annual | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $99.99 | one-time |
| Starter Pack | $1.99 | one-time |
| Popular Pack | $3.99 | one-time |
| Best Value Pack | $6.99 | one-time |
| Ultimate Pack | $13.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-10-01

No release notes.

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## More apps by Stanislav Hliebov

- [MoveMate: Gym Workout Tracker](https://appshunter.io/ios/app/movemate-gym-workout-tracker/id6747044410)

All apps by Stanislav Hliebov: https://appshunter.io/developer/1819544401

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*