# Movement & Miles

> Fitness app offering guided workouts, training plans, and race programs. (iPhone/iPad app by MTFit LLC.)

- Source: https://appshunter.io/ios/app/movement-and-miles/id1644899055 (this page in markdown: same URL + `.md`)
- Developer: [MTFit LLC](https://appshunter.io/developer/1489647111)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 266 App Store ratings · 59 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 94 MB
- Languages: American English
- Released: 2022-09-23
- Data updated: 2026-08-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/movement-and-miles/id1644899055/reviews.md

## What is Movement & Miles?

Whether you're training for a race, learning how to prevent injury, or ready to press play on a treadmill run already customized for you, you're in the right place. Monthly subscriptions include: access to individual workouts, like mobility classes, audio-guided runs, and kettlebell workouts, monthly training plans, and race programs (5k-marathon). Workouts can be filtered by level (beginner, intermediate, and advanced, by duration, or mileage). 

An active subscription is required to access the app's content.

Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy policy:
https://movementandmiles.com/privacy-policy

Terms of Use:
https://movementandmiles.com/terms-of-use

## Key features

- Individual workouts
- Mobility classes
- Audio-guided runs
- Kettlebell workouts
- Monthly training plans
- Race programs (5k-marathon)
- Workout filtering

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Yearly | $179.99 | per year |


## What do users think of Movement & Miles?

Overall sentiment: positive

**Pros**

- 💪 Excellent strength and mobility programming
- 🎯 Running-specific workout design
- 🎥 Clear instructional videos with demonstrations
- 🎧 Audio-guided runs with coaching
- 🏥 Injury prevention and recovery focused
- 📊 Comprehensive holistic training approach
- 👩‍🏫 Expert creator (Meg) with responsive support
- ⭐ Effective results for injury-free running
- 🎨 Well-organized workout structure
- 🆓 Generous free trial period

**Cons**

- 🐛 Audio cuts out during Apple Watch splits
- ❌ No in-app support options
- ⚙️ Limited customization settings
- 🏃 Beginner programs too intense
- 🤔 Unintuitive app interface
- 🔗 Garmin syncing issues
- 📱 Phone screen must stay on for run tracking
- 🔤 Small font sizes in workouts
- 😵 Overwhelming amount of content
- 💸 No tiered pricing options
- ❌ Difficult subscription cancellation process
- 🔍 Poor in-app search functionality
- 📍 Navigation and content discovery issues

**Commonly reported bugs**

- Audio cuts out when Apple Watch sends splits
- Broken developer website link in App Store
- Subscription not visible in iPhone subscriptions area
- Garmin syncing creates duplicates requiring manual deletion
- Phone screen must stay on during runs to track intervals
- Difficult to find nutrition and grocery content
- Exercise names cover video content
- Search function doesn't find nutrition content

**Most requested features**

- Default audio instructions setting
- Downloadable audio runs for offline use
- Run scheduling and folder organization
- Larger font sizes for timers and workouts
- Ability to slow down or replay exercise videos
- Custom program builder from existing workouts
- Exercise swap/substitution options
- Treadmill runs with guided audio
- Better content categorization and descriptions
- Current programs displayed on home page
- Tiered subscription pricing by feature
- Improved Garmin calendar integration
- Screen-off run tracking capability

## Recent user reviews (10 of 59)

All indexed reviews: https://appshunter.io/ios/app/movement-and-miles/id1644899055/reviews.md

### 4/5 — Love the app but video player…

*2026-07-16, version 1.37.0*

The app and workouts are amazing! Would recommend to anyone looking to increase their strength and endurance for their runs. I would LOVE to see the video player change. It takes a long time for them to load which eats into my workout time.

### 5/5 — What an awesome resource

*2026-07-13, version 1.37.0*

I started using movement and miles about two months ago to supplement my running program. I use a strength program. As background, I am a certified personal trainer with a background in body building and powerlifting. I took up running a few years ago and have designed my own strength programs to support my running. I felt I needed some running-specific input and signed up to this app. It has been fantastic - new movements and working both big muscle groups as well as stability work. I also find I can add these sessions in and still run, whereas my own strength work tends to make running the next day a little hard. Switching fields is no joke and I have really loved this resource. Thank you so much to Meg for creating it.

### 5/5 — Perfect for running

*2026-06-13, version 1.37.0*

This app is perfect for runners. Of all levels. Had it for a month and excited to see the new results.

### 5/5 — The BEST.

*2026-05-16*

I literally do not know how I did without this app. I was always trying to find a way to incorporate mobility and a strength program for runners into my training, but it never came together. This app and program is so easy to use/ follow, really takes all the guess work out. I am only 2 weeks in, and I immediately can tell where my weak places are thanks to this. I’d highly recommend this program to anyone serious about improving their running.

### 2/5 — No support options

*2026-04-24, version 1.37.0*

I’m trying out the app and can not get any support.  Audio cuts out when my Apple Watch gives splits.  No support option in-app and no response from the website form.  
Workouts are ok but I’d like to change some settings, like default to hearing the instructions.  No option for that.  Needs work

### 3/5 — Not for begginers

*2026-04-08, version 1.37.0*

I was doing a beginner 10K program, and two weeks in I already messed up my knees and ankles. I’d say I’m pretty active and not completely new to running, but the program felt too intense without modifications. I don’t think any beginner should be running 5–6 times a week. I love the workouts and the mobility, but I definitely feel more tired than faster—and my legs are done.

### 5/5 — Runners PT

*2026-03-29, version 1.37.0*

I started these exercises when I thought I had runners knee but was not yet diagnosed. Now I have the diagnosis but there is so much here my PT later told me to do. I wish I was following these exercises before I was injured because I’m sure they would have prevented it. I will keep this app and supplement my running with these workouts from here forward.

### 5/5 — Physio-Approved!

*2026-03-26, version 1.37.0*

Great programming for running and weight training in various planes, bilateral and unilateral. I often recommend to my patients, especially since we all need to be weightlifting for healthy aging!

### 1/5 — $20

*2025-10-26, version 1.36.3*

$20 for what, what’s your actual cost, Greed is your currency

### 3/5 — The app leaves much to be desired

*2025-09-23*

The app doesn’t have the most intuitive interface (I’d love to give really specific feedback if that’s okay), and the garmin syncing does not live up to my dreams. I had to move an entire program manually and delete duplicates out of my garmin calendar but I can’t decide if that’s an issue with what garmin offers for integrations or if it’s how MM handles the data. I honestly like the approach to training because I don’t identify as a runner. I want to be athletic, not spend a billion hours a week running.

**Developer response:** Hi! 

Apologies for the issues with Garmin; we were in beta in the beginning of the year and working out some kinks. We solved most issues by now.

## Frequently asked questions about Movement & Miles

### What kind of workouts does this app offer?

The app provides a variety of guided workouts including mobility classes, audio-guided runs, and kettlebell workouts. Users can also access monthly training plans and race programs designed for distances from 5k up to a marathon.

### How can I filter workouts?

Workouts can be easily filtered by your current fitness level, such as beginner, intermediate, or advanced. You can also filter by desired duration or mileage to find the perfect session for your needs.

### Is this app free to use?

No, an active monthly subscription is required to access all of the app's content. This subscription provides unlimited access to individual workouts, training plans, and race programs.

### What devices is this app compatible with?

The application is available on Apple devices, and its terms of service are in line with Apple's standard terms. Specific device compatibility details would be found on the app's store page.

### What are the main benefits of using this app?

This app is beneficial for individuals training for races, learning injury prevention techniques, or seeking customized treadmill runs. It offers structured plans and a wide range of workouts to suit various fitness goals and levels.

## Version history (last 5 releases)

### 1.41.2 — 2026-08-04

- Add program recommendations
- Improved GPS tracking

### 1.37.0 — 2025-10-28

- Fix outlining top of icon

### 1.36.3 — 2025-09-22

- Rest timer notifications when in standby or background mode
- Geo Runs with background
- Subscription Tab so its more easy to find where to cancel

### 1.26.4 — 2025-04-14

- Reload user after garmin sync so sync button appears directly in programs

### 1.26.3 — 2025-04-09

- Add Garmin Sync Button

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## More apps by MTFit LLC

- [RunWithMeg](https://appshunter.io/ios/app/runwithmeg/id1489647112)

All apps by MTFit LLC: https://appshunter.io/developer/1489647111

## Related topics

[movement and miles](https://appshunter.io/ios/topics/movement-and-miles)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*