# Movement by MK App — HIIT & Strength Workouts > HIIT and strength training workouts for home, with community support. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/movement-by-mk-app/id1635803555 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 22 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 55 MB - Languages: American English - Released: 2022-08-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/movement-by-mk-app/id1635803555/reviews.md ## What is Movement by MK App? Movement by MK focuses on movement as medicine through HIIT and Strength Training workouts YOU can do anywhere, anytime regardless of where you're at in your fitness journey! The MBM method combines a mixture of cardio, weights, and low impact training styles to give you a killer workout with minimal equipment in a short amount of time! MK is a firm believer that movement should be a form of self care and a way to make YOU feel like your strongest, most confident self! Movement by MK focuses on movement as medicine through HIIT and Strength Training workouts YOU can do anywhere, anytime regardless of where you're at in your fitness journey! The MBM method combines a mixture of cardio, weights, and low impact training styles to give you a killer workout with minimal equipment in a short amount of time! MK is a firm believer that movement should be a form of self care and a way to make YOU feel like your strongest, most confident self! MK knows community is everything, so she focuses on engaging her community through EXCLUSIVE challenges and truly brings the energy of a studio experience in the comfort of your own home! She understands finding motivation to workout is NOT easy, but I promise MK will be guiding you along the entire time with her encouraging words, fierce personality, and will challenge you to become your best self through movement! What can you expect from Movement by MK?! 10-50 minute workouts that are FUN, yet CHALLENGING and will leave you feeling strong and inspired to keep going Workout split including: legs, booty, arms, abs, and full body A variety of training styles ranging from no equipment needed, low impact/no jumping workouts, and weight training classes Workouts you can do anywhere, any time with limited to no equipment! A community full of women ranging from all ages, backgrounds, and walks of life that will motivate you to keep going - #movementbymk #movementbymkcommunity Private Facebook group to chat and share your progress with MK and the community 2-3 NEW ON DEMAND workouts added every Sunday to keep you always having FRESH routines to follow Now, who is excited?! Movement by MK is here to help you ignite that power inside yourself and help you transform your mental and physical health through movement! Let's do this! ## Key features - HIIT and Strength Training workouts - Workouts for all fitness levels - Minimal equipment required - Variety of training styles - On-demand workout library - Community challenges and support - Private Facebook group ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/movement-by-mk-app/id1635803555/reviews.md ### 5/5 — OBSESSED *2024-02-15* This is MORE than a workout app - it’s truly a lifestyle. It combines movement, mindset, and mindfulness to help you level up in every area of your life. MK’s energy is unmatched and I always leave feeling strong, empowered, and ready to take on my day! The app has so many incredible workouts to match whatever mood I’m in and I love the non equipment options in case I need to workout on the go 🩷 10/10 ### 5/5 — Absolutely love this App! *2024-02-14* Am so happy that I found MK and her app. Signed up for the 6 week Healthy Habit Challenge and have thoroughly enjoyed it. The way she has it layed out, with all the resources, meditations, modules and worksheets as well as the amazing workout—-it was so easy to follow and adapt to changes when needed. She makes it fun and doable! Will continue working out with MK!!! ❤️❤️❤️❤️ ### 5/5 — One Stop Shop - Best workout platform app *2024-02-14* I’ve been following MK for years, since the OG PDF guide days and have been an active app user for several years. This app is super user friendly and really a one stop shop toward forming healthy habits. Can sign up for the live classes, see past or current programs, filter by type of workout (arms, full body, no equipment, etc.) or can even filter by mins (25, 30, 60, etc). On top of all of that there’s even some meal recipes with videos! Love MKs attention to detail in this app. There’s no excuse to getting into healthy habits and forming a routine with all the flexibility and guides this app offers. ### 5/5 — Such a good workout app! *2024-02-14* This has everything you need in one place. The app is super easy to use and you can filter the videos by what type of workout you want or go to the program tabs and view videos that way. It’s also nice because the workouts are written underneath each video for easy reference! I also love the fun resources on their like the recipes 🤩 ### 5/5 — Favorite weekly work outs! *2023-06-22* MK makes movement enjoyable and easy to follow along! She gives modifications for higher and lower impacts options making the workouts fit for anyone. She programs your weekly workout so all you have to do is press play! Highly recommend her app! ### 5/5 — I love MK’s classes! *2023-05-02* Today's class flew by and I feel so accomplished now that I've completed it. I started following your program in January and it's helped me stay on track and improve my fitness. Thx! ### 5/5 — The most AMAZING workout app! *2023-05-02* I love how the app gives so much variety in workouts! On the app you can find HIIT workouts, weights lifting workouts(gym and at home with dumbbells), and even healthy meal ideas!! Love love love! ### 5/5 — 💯💯💯 *2023-05-02* Love this app. Love MK’s energy. It’s a yes for me 👏🏽👏🏽 ### 5/5 — Best workout app *2023-04-16* I’ve been working out with Movement by MK - using the app for over a year now and can honestly say it’s changed my life!! As a busy, working mom it allows me to prioritize myself and my health (I’ve lost over 20 lbs) while not falling short of “mom duties” or continuing to be a “boss babe” at work! MK’s app is super easy to use and allows me to vary my workouts daily - targeting different body parts each day! The workouts are challenging yet always has modifications for beginners and fun!! MK chats with you all the way through the workout making you feel like you’re having a private workout session with a personal trainer. I can’t recommend the app enough - give it a try and you’ll be hooked!! ### 5/5 — The best around! *2023-04-13* I have been working out with MK since Covid! She is incredibly motivating, realistic, and thought provoking. Her workouts push me to my limits mentally and physically. MK offers a strong variety in both workout length and training style (hiit, weights, sculpt). She consistently provides modifications to fit all fitness levels and needs. The app is very user-friendly and I never encounter any technical issues. Join MK and you will be thanking yourself in a few days! ## Frequently asked questions about Movement by MK App ### What kind of workouts does Movement by MK offer? Movement by MK offers a variety of HIIT and Strength Training workouts. These include sessions focused on legs, booty, arms, abs, and full body. The app also incorporates different training styles such as no-equipment needed, low-impact/no-jumping workouts, and weight training classes. ### Can I do these workouts at home with limited equipment? Yes, the workouts are designed to be done anywhere, anytime with limited to no equipment. The MBM method focuses on providing a killer workout in a short amount of time, making it convenient for home use. ### How often are new workouts added? The app adds 2-3 new on-demand workouts every Sunday. This ensures users always have fresh routines to follow and stay engaged with their fitness journey. ### What is the Movement by MK community like? The community is a key feature, filled with women of all ages and backgrounds who motivate each other. Users can connect through challenges, share progress, and engage in discussions within a private Facebook group. ### What is the cost of using Movement by MK? Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription fees. ## Version history (last 5 releases) ### 5.3.2 — 2024-03-29 Bug fixes and performance enhancements ### 5.3.1 — 2024-03-08 Bug fixes and performance enhancements ### 5.3 — 2024-02-15 Bug fixes and performance enhancements ### 5.2.1 — 2024-01-17 Bug fixes and performance enhancements ### 5.2 — 2024-01-03 Bug fixes and performance enhancements ## Apps similar to Movement by MK App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ashley Vallandingham](https://appshunter.io/ios/app/ashley-vallandingham/id1611671074) | — | Free | Health & Fitness | | [Fhitting Room On Demand](https://appshunter.io/ios/app/fhitting-room-on-demand/id1468201196) | 4.7 (66) | Free | Health & Fitness | | [LUXEFit](https://appshunter.io/ios/app/luxefit/id1491284329) | 4.7 (12) | Free | Health & Fitness | | [Healthy Staples](https://appshunter.io/ios/app/healthy-staples/id1602215489) | 5.0 (2) | Free | Health & Fitness | | [Project Sculpt](https://appshunter.io/ios/app/project-sculpt/id1538912292) | 4.2 (5) | Free | Health & Fitness | | [Elevate Pilates](https://appshunter.io/ios/app/elevate-pilates/id1635157124) | 5.0 (71) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*