# Movement IQ — Intelligent Strength Training

> Mindful functional strength training for all fitness levels. (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/movement-iq/id6450903689 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 88 MB
- Languages: English
- Released: 2023-07-19
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/movement-iq/id6450903689/reviews.md

## What is Movement IQ?

The Movement IQ method combines the precision of functional strength training with the practice of mindfulness. 

The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation. Through careful attention to posture, breathe, and abdominal centering, we achieve a deeper connection to self, and the capacity to move in harmony with our bodies. Created by Ranah Farkhondeh, music industry professional turned holistic trainer and international movement expert. 

Each class provides a strategically designed sequence of strength training exercises that build in intensity. From preparation through final push, a carefully curated playlist will move you through each workout’s unique journey.

Classes range from 15-60 minutes and target specific body parts or movement themes. Both weighted and bodyweight workouts are available. 

Welcome to your body and everything it's capable of. 
We look forward to moving with you.

## Key features

- Functional strength training
- Mindfulness practices
- Bodyweight and weighted workouts
- Classes from 15-60 minutes
- Targeted body part and movement themes
- Curated music playlists


## Frequently asked questions about Movement IQ

### What is Movement IQ?

Movement IQ is a health and fitness app that combines functional strength training with mindfulness practices. It aims to help users build a stronger connection to their bodies and improve their overall well-being.

### Who created Movement IQ?

Movement IQ was created by Ranah Farkhondeh, a music industry professional turned holistic trainer and international movement expert.

### What types of workouts does Movement IQ offer?

Movement IQ offers both weighted and bodyweight workouts. Classes range from 15 to 60 minutes and can target specific body parts or movement themes.

### Is Movement IQ suitable for beginners?

Yes, Movement IQ is designed for people of all fitness levels, aiming to help them build a strong physical and spiritual foundation.

### Does Movement IQ have ads?

No, Movement IQ is ad-free, providing an uninterrupted user experience.

### What devices is Movement IQ available on?

Movement IQ is available on iPhone, iPad, and iPod.

### How often is Movement IQ updated?

The latest version of Movement IQ is 6.1.1, and it was last updated on May 1, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user rating for Movement IQ?

Movement IQ has a perfect 5.0-star rating from 2 reviews, suggesting a highly positive user sentiment.

## Version history (last 4 releases)

### 6.1.1 — 2026-05-01

Bug fixes and performance enhancements

### 5.2 — 2024-01-04

Bug fixes and performance enhancements

### 4.0.1 — 2023-07-28

Bug fixes and performance enhancements

### 4.0 — 2023-07-19

No release notes.

## Apps similar to Movement IQ

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healthcare Strong](https://appshunter.io/ios/app/healthcare-strong/id6692145805) | 4.9 (20) | Free | Health & Fitness |
| [Stomped: Unlock Your City](https://appshunter.io/ios/app/stomped-unlock-your-city/id6762125397) | 4.4 (16) | Free | Health & Fitness |
| [The Ballet Physique](https://appshunter.io/ios/app/the-ballet-physique/id615646468) | 4.3 (3) | Free | Health & Fitness |
| [Sparqy](https://appshunter.io/ios/app/sparqy/id1600312052) | 1.0 (1) | Free | Health & Fitness |
| [CrossFit 405](https://appshunter.io/ios/app/crossfit-405/id1658644013) | — | Free | Health & Fitness |
| [The MMA Doc](https://appshunter.io/ios/app/the-mma-doc/id1596347645) | 5.0 (13) | Free | Health & Fitness |

## More apps by Sutra Fitness, Inc.

- [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025)
- [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768)
- [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812)
- [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143)
- [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065)
- [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043)

All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*