# movemindfully — Breathe Move Rest > Guided mind-body practices for stress reduction, focus, and mental well-being. (iPhone/iPad app by 1000 Petals LLC.) - Source: https://appshunter.io/ios/app/movemindfully/id1632478012 (this page in markdown: same URL + `.md`) - Developer: [1000 Petals LLC](https://appshunter.io/developer/1632478014) - Category: Education, Health & Fitness - Price: $4.99 (on sale, was $9.99) - Rating: 4.43/5 from 7 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 292 MB - Languages: English, French, Spanish - Released: 2023-03-15 - Data updated: 2026-08-23 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/movemindfully/id1632478012/reviews.md ## What is movemindfully? Accessible mind-body practices to reduce stress, increase focus, and improve mental health. Easy guide for social-emotional learning in school, therapy, or at home. movemindfully provides guided practices that create a safe and peaceful environment for learning. You will find simple, age-appropriate strategies for managing anxiety, depression, and improving focus and attention. movemindfully is for kids, teachers, therapists, parents, and anyone seeking ways to find calm in their day. Our guided practices are designed to support physical, emotional, and mental well-being. You choose moves or routines based on how you (or your kids) are feeling. Includes over 100 moves and 32 Breathe Move Rest sequences, you can use daily, always finding something new. Based on 30 years of experience in educational, therapeutic, and home environments, movemindfully brings science into practice with accessible, trauma-responsive, mind-body strategies. The moves and sequences are proven to reduce stress, increase focus, lessen anxiety, and support self-regulation and co-regulation so children and youth can feel safe and ready to learn. ## Key features - Guided mind-body practices - Stress reduction techniques - Focus and attention improvement - Anxiety and depression management - Social-emotional learning tools - Over 100 moves and 32 sequences ## Frequently asked questions about movemindfully ### What is the learning methodology behind movemindfully? movemindfully uses science-backed, trauma-responsive mind-body strategies developed over 30 years of experience. It focuses on accessible practices to support physical, emotional, and mental well-being for users of all ages. ### How does movemindfully track user progress? The app allows users to choose moves or routines based on their current feelings, offering over 100 individual moves and 32 structured Breathe Move Rest sequences. While it doesn't have a formal progress tracking system, the variety ensures users can consistently find new ways to engage with the practices. ### Does movemindfully offer certifications? movemindfully does not offer formal certifications. Its primary goal is to provide accessible tools for stress reduction, improved focus, and enhanced mental well-being through guided practices. ### What do users like most about movemindfully? Based on its 4.5-star rating from 6 reviews, users likely appreciate the app's accessible and age-appropriate strategies for managing anxiety and improving focus. The variety of moves and sequences also contributes to its positive reception. ### What is the price of movemindfully? movemindfully is a paid application, available for a one-time purchase of $4.99. This price grants access to all its guided practices and features. ### Is movemindfully suitable for young children? Yes, movemindfully has an age rating of 4+, making it suitable for young children. The app provides simple, age-appropriate strategies designed for social-emotional learning in school, therapy, or at home. ### How often is movemindfully updated? The latest version of movemindfully is 1.0.6, which was last updated on May 18, 2024. This indicates regular updates to maintain and improve the application's functionality. ### Does movemindfully have ads? No, movemindfully does not contain advertisements. As a paid application, it provides an uninterrupted user experience focused on its guided practices. ## Version history (last 5 releases) ### 1.0.6 — 2024-05-18 Minor Bug Fixes ### 1.0.5 — 2023-12-10 - Compatibility Updates ### 1.0.4 — 2023-06-12 Bug Fixes ### 1.0.2 — 2023-02-23 * SDK Updates ### 1.0.1 — 2023-01-25 * Color Changes * Text formatting * App name updated * Keywords * Bug Fixes ## Apps similar to movemindfully | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Zones of Regulation](https://appshunter.io/ios/app/the-zones-of-regulation/id610272864) | 4.7 (277) | $5.99 | Education | | [Harmony Game Room](https://appshunter.io/ios/app/harmony-game-room/id1508584831) | 4.7 (26) | Free | Education | | [Sioux City Community Schools](https://appshunter.io/ios/app/sioux-city-community-schools/id1664268751) | 4.3 (4) | Free | Education | | [Triangle of Life (TF-CBT)](https://appshunter.io/ios/app/triangle-of-life-tf-cbt/id978441894) | 4.0 (40) | Free | Education | | [Free Meals for Kids](https://appshunter.io/ios/app/free-meals-for-kids/id1230666424) | 4.7 (7) | Free | Education | | [Minnesota 4-H](https://appshunter.io/ios/app/minnesota-4-h/id1478965229) | 3.2 (10) | Free | Education | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*