# Movestart — Train. Eat. Live Better. > Train. Eat. Live Better. (iPhone/iPad app by Kamran Mammadov.) - Source: https://appshunter.io/ios/app/movestart/id6770120858 (this page in markdown: same URL + `.md`) - Developer: [Kamran Mammadov](https://appshunter.io/developer/1756165101) - Category: Health & Fitness, Sports - Price: Free - Age rating: 12+ - Requires: iOS 15.0 · 13 MB - Languages: American English - Released: 2026-05-25 - Data updated: 2026-08-03 - User reviews in markdown: https://appshunter.io/ios/app/movestart/id6770120858/reviews.md ## What is Movestart? Movestart is your all-in-one fitness companion designed for beginners and those looking to build a consistent workout habit. WORKOUT PROGRAMS • Free Starter — 3-day full body gym program • 2-Day Gym Starter — perfect for busy schedules • Gym Starter — 4-week push/pull/legs split • Transformer — 8-week upper/lower program • Home Beginner — no equipment needed • Custom AI Plan — personalized to your goals NUTRITION TRACKING • Log meals and track daily calories • Macronutrient breakdown (protein, carbs, fat) • Scan food with camera using AI recognition • Weekly calorie balance chart AI COACH • Get personalized nutrition and workout advice • Ask anything about fitness, diet, and recovery PROGRESS & HEALTH • Apple Health integration — steps, heart rate, calories, sleep • Body weight tracker with trend chart • Workout history and personal records • Streak tracking and weekly activity chart Start your fitness journey today — no experience needed. ## Version history (last 5 releases) ### 2.1.3 — 2026-07-28 - Smarter plan setup: Yoga, Pilates, and Office Workout now ask goals tailored to each style (flexibility, stress relief, posture, core strength, energy, and more) instead of generic gym goals. - New experience level question (Beginner/Intermediate/Advanced) for every plan type — your AI coach now picks exercises that actually match your level. - Office Workout asks which area bothers you most (neck/shoulders, back, wrists/arms, hips) and focuses your routine there. - AI coach upgrade: exercise selection is now filtered by your experience level, so beginners get simpler, safer movements and advanced users get more challenging ones — for a more professional, personalized program. - Fixed several translation bugs across the app. ### 2.0.1 — 2026-07-21 Real HD exercise demonstration videos — see exactly how each movement should be performed, right on your workout card. - Redesigned Progress screen with a weekly calendar, weight trend chart, Apple Health activity rings, personal records, and workout history at a glance. - Refreshed Dashboard with a new weekly calendar strip and a smarter workout card that adapts to your day — start, review a completed session's stats, or catch up on a missed one. - Updated Program screen with continuous day numbering and clearer status indicators for completed, upcoming, and missed workouts. - AI Coach can now update an exercise across your entire program at once, not just a single day. - Numerous accuracy improvements to scheduling and progress tracking across time zones. ### 1.3 — 2026-06-10 Localization (AZ / EN / RU) - App now auto-detects device language on first launch and saves it to storage so it never resets - Added a dedicated Language Selection screen shown after onboarding — users can choose AZ, EN, or RU before registering - Fully localized: Browse, Survey (goal/weight/height/muscle/frequency), Home Equipment Setup, Generating Plan, Calorie Tracker, Day Workout, My Programs, Personal Plan pages - Warmup & cooldown exercise names stored in Azerbaijani now translate at display time for existing plans - Calorie chart day labels now follow the selected language instead of always showing Azerbaijani abbreviations UI / UX Improvements - Removed redundant "Start Workout" button from My Programs page — workout days are already directly tappable - Goal step redesign: background athlete image repositioned higher and larger for better visibility; button labels switched to Oswald heading font - Muscle Groups step complete redesign: full-width buttons with real muscle photos (chest, shoulders, abs, arms, back, legs, glutes) on the right side; smooth gradient mask on photo edges; Oswald font for labels; selected state highlights in green New Screen - Language Select Page (/lang-select): AZ/EN/RU radio options Branding - Updated app icon — new icon applied across all required sizes for App Store ### 1.2 — 2026-05-31 • Redesigned muscle group selector with custom illustrated icons • Goal selection screen updated to a cleaner 2×2 grid layout • Added PostHog analytics to better understand how users interact with the app ### 1.1 — 2026-05-26 • Improved app launch flow — now redirects directly to login screen • General performance improvements ## More apps by Kamran Mammadov - [Life Planner: AI Coach](https://appshunter.io/ios/app/life-planner-ai-coach/id6745726864) All apps by Kamran Mammadov: https://appshunter.io/developer/1756165101 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*