# Movestrong: Functional Fitness — Your comeback starts here

> Functional fitness app for mobility, strength, and longevity. (iPhone/iPad app by Human Optimization Company Inc..)

- Source: https://appshunter.io/ios/app/movestrong-functional-fitness/id6740754476 (this page in markdown: same URL + `.md`)
- Developer: [Human Optimization Company Inc.](https://appshunter.io/developer/1791449279)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2025-05-02
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/movestrong-functional-fitness/id6740754476/reviews.md

## What is Movestrong?

Unlocking your movement and mobility starts here.

Whether you’re getting back in shape or optimizing your longevity, Movestrong gives you the training to regain movement like never before and accelerate your journey to the fittest version of yourself.

# Foundations First.
Most fitness apps ask us to do movement with high intensity, which we can't even do. We focus on getting our body sufficiently mobile and strong, in order to do these movements without issue and with more strength than ever before.


# Our mobility routines help you:
- Move pain-free
- Open tight hips, shoulders, and spine
- Improve posture, flexibility, and core strength
- Build a foundation for strength that actually lasts

# Build Real-World Strength
Once your body is unlocked, we introduce progressive strength and power workouts designed for home or gym—with options for every level. Train with purpose, not just sweat.

- Bodyweight & minimal-equipment workouts
- Loaded mobility and strength circuits
- Stability, balance, and functional conditioning

# Created for Busy, High-Performing Lives
Movestrong is built for busy parents, leaders, and entrepreneurs who want to look and feel strong without sacrificing their schedule or wrecking their joints.

- Short, efficient workouts (as little as 20 minutes)
- Guided programs & on-demand sessions
- New content added weekly
- No fluff, no gimmicks—just real progress

# Who Movestrong is For:

- Former athletes or gym lovers coming back after a break
- Busy professionals with tight hips, rounded shoulders, and limited time
- Parents who want energy for their kids—and their own goals
- People who value longevity, strength, and sustainable fitness


# Your Comeback Starts Here
Movestrong isn’t just another fitness app. It’s a movement revolution designed to help you reclaim your energy, mobility, and momentum—no matter where you’re starting from.

Whether you’re 30 or 50, just getting started or coming back stronger—Movestrong meets you exactly where you are.

Download Movestrong and get:
- Daily mobility & recovery routines
- Strength and metabolic training
- Guided programs for all levels
- Expert coaching and technique tips
- No-nonsense workouts built for results
- Access across mobile and tablet
- Real community with hands-on coaches

Move better. Get stronger. Stay ready.

Your body is your greatest asset.
Let’s train it like it matters.

Privacy Policy: https://links.movestrongapp.com/privacy-policy
Terms of Service: https://links.movestrongapp.com/terms

## Key features

- Mobility routines for pain-free movement
- Progressive strength and power workouts
- Bodyweight and minimal-equipment options
- Short, efficient workouts (20+ minutes)
- Guided programs and on-demand sessions
- New content added weekly

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Movestrong Core | $14.99 | per month |
| Movestrong Core | $149.99 | per year |
| Movestrong Next-Level | $39.99 | per month |
| Movestrong Next-Level | $399.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/movestrong-functional-fitness/id6740754476/reviews.md

### 5/5 — Fantastic !

*2025-08-02, version 1.0.1*

Great app with top tier fitness instructors. The best strength and mobility workouts available, which are updated regularly. Highly recommended.

### 5/5 — Great app!

*2025-07-30, version 1.0.1*

Love the follow-along workouts!!!

## Frequently asked questions about Movestrong

### What is Movestrong's main focus?

Movestrong prioritizes building a strong foundation of mobility and movement before progressing to higher intensity training. This approach helps users move pain-free and build sustainable strength for longevity.

### What types of workouts does Movestrong offer?

Movestrong provides daily mobility and recovery routines, along with progressive strength and power workouts. These include bodyweight exercises, minimal-equipment circuits, and functional conditioning designed for home or gym.

### How long are the workouts in Movestrong?

Movestrong is designed for busy lives, offering short and efficient workouts that can be as little as 20 minutes. This allows users to achieve real progress without sacrificing their schedule.

### What are the subscription options for Movestrong?

Movestrong offers 'Movestrong Core' and 'Movestrong Next-Level' plans, available on monthly and yearly subscriptions. Both plans include a 3-day free trial.

### Is Movestrong suitable for beginners?

Yes, Movestrong is designed to meet users wherever they are, whether they are just getting started or returning to fitness. It focuses on building a foundation of movement and strength suitable for all levels.

### What devices does Movestrong support?

Movestrong is accessible across mobile and tablet devices, including iPhone and iPad. This allows for flexible training wherever you are.

### How often is new content added to Movestrong?

Movestrong adds new content weekly, ensuring users have fresh routines and guided programs to keep their fitness journey engaging and progressive.

### What is the age rating for Movestrong?

Movestrong has an age rating of 12+, making it suitable for teenagers and adults looking to improve their functional fitness and mobility.

## Version history (last 1 release)

### 1.0.1 — 2025-05-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*