# MoveWell — Biomechanics+Alignment+Yoga > Corrective biomechanics and yoga for pain relief, strength, and mobility. (iPhone/iPad app by Allison Bond.) - Source: https://appshunter.io/ios/app/movewell/id1604008571 (this page in markdown: same URL + `.md`) - Developer: [Allison Bond](https://appshunter.io/developer/1604008573) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 40 MB - Languages: English - Released: 2022-03-15 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/movewell/id1604008571/reviews.md ## What is MoveWell? MoveWell teaches us how to resolve the root cause of our aches and pains, teaches us how to build exceptional strength, mobility and control and increased joint longevity. Learn unique corrective alignment exercises and biomechanics with a some yoga to discover and correct the root cause of our hip, back, neck & shoulder pain. 1. Follow a proven step-by-step program 2. Set your goals and track your progress 3. Get live coaching 4. Join a 6-week challenge. We go through it together as a team! Naturally resolve your pain: Hips — osteoarthritis, hip flexor pain, SI joint dysfunction, piriformis syndrome/sciatica, etc. Spine — herniated discs, spinal stenosis, degenerative disc disease, lower back pain, neck pain, osteoporosis, osteopenia, Scoliosis Shoulders — biceps tendon, rotator cuff, frozen shoulder Pelvic Floor Health Enhanced Athletic Performance — Perform better in sports like soccer, tennis, golf, running and dancing, etc. "This changed my life. I felt relief after just the first practice and was pain-free in only 3 weeks." - Varina Rush "Before practicing with Allison, I was in pain pretty consistently in my hips and low back, with my SI joint locked up. After about three sessions my pain went away and stays away as long as I put what I’ve learned into practice. Allison understands how I use my body and targets the areas where I need strength and balance. I so appreciate my practice with her!" - Katy Atkiss “I am true believer of the MoveWell Method. My back pain had been diagnosed as an SI joint weakness and although several years of therapy had improved my condition, I was still susceptible to flare-ups. Allison’s targeted approach to my problem stressed the connection of posture and balance and strengthened my weakened muscles in my lower back and hips. The positive results were almost immediate. Her coaching helps keep me on track.” - Jeff DeBevec How & Why It Works The MoveWell Method alleviates and prevents pain in the body. Where there is pain, we find imbalance —compression, grinding or tugging. In order for there to be long-term relief, there must be balance in the whole joint plus strength in the supporting systems. The MoveWell Method works to help you uncover the areas of weakness and coaches you through exercises that, first, activate, and then strengthen those areas. (They are usually small and mighty muscles you’ve almost never used on purpose before.) We also discover areas that are tight and use a safe approach to loosening the areas of compression without sacrificing the strength needed to support a more open and balanced joint. The MoveWell Method cuts to the chase by getting to the root of the issue because, if undiscovered and uncorrected, those root and secondary issues can cause you re-injury, more pain and additional unnecessary stress. The result is living unconstrained by your aches and pains. Sign up to move with us today and move better tomorrow. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of MoveWell is free of charge. There is no free trial. Should you use MoveWell app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Corrective alignment exercises - Biomechanics education - Yoga integration - Step-by-step programs - Goal tracking - Live coaching - 6-week challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Practice Collection | $32.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/movewell/id1604008571/reviews.md ### 5/5 — An Honest Review *2022-06-01, version 3.0.6* I am co-owner/co-creator of this app and I’m also a student of Allison’s. I do these exercises regularly and I feel great! And I get relief from whatever joint is ailing me. The 20minute practice is the perfect amount of time for me and there is also the 45 minute practice option when I want the challenge. Allison is a incredibly knowledgeable, likable, and sometimes funny instructor/teacher. ### 5/5 — Amazing for Hips! *2022-06-01, version 3.0.6* Wow! I feel so much freedom and relief of aches and pains after each practice. High recommend! ## Frequently asked questions about MoveWell ### What kind of pain can MoveWell help with? MoveWell focuses on resolving the root causes of pain in the hips (osteoarthritis, sciatica), spine (herniated discs, back pain), neck, and shoulders (rotator cuff, frozen shoulder). It also addresses pelvic floor health and can enhance athletic performance. ### How does MoveWell work to alleviate pain? MoveWell teaches corrective alignment exercises and biomechanics to identify and correct imbalances causing pain. It strengthens weakened muscles and safely loosens tight areas, aiming for long-term relief and improved joint function. ### Does MoveWell offer personalized guidance? Yes, MoveWell provides live coaching to guide users through exercises and help them understand how they use their body. It also offers step-by-step programs and goal tracking to support individual progress. ### What are the subscription options for MoveWell? MoveWell offers a 'Practice Collection' subscription for $32.99 per month, providing access to various programs and content. ### Is MoveWell suitable for improving athletic performance? Yes, MoveWell's focus on strength, mobility, and balance can enhance performance in sports such as soccer, tennis, golf, and running, by addressing underlying biomechanical issues. ### What is the update frequency for MoveWell? MoveWell was last updated on November 15, 2022, with version 3.6.11. The release date was March 15, 2022. ### What devices is MoveWell available on? MoveWell is available for iPhone, iPad, and iPod devices, indicated by its support for these platforms. ### What is the age rating for MoveWell? MoveWell has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 1 release) ### 3.6.11 — 2022-11-15 Bugfixes ## Apps similar to MoveWell | App | Rating | Price | Category | | --- | --- | --- | --- | | [Power Walk](https://appshunter.io/ios/app/power-walk/id487659511) | 3.3 (7) | $2.99 | Health & Fitness | | [Fasting-Timer](https://appshunter.io/ios/app/fasting-timer/id1493231247) | 2.5 (2) | $0.99 | Health & Fitness | | [Yoaked](https://appshunter.io/ios/app/yoaked/id1523191004) | 5.0 (4) | Free | Health & Fitness | | [HealthyMissFits](https://appshunter.io/ios/app/healthymissfits/id1521701275) | — | Free | Health & Fitness | | [Follow Natural Fitness](https://appshunter.io/ios/app/follow-natural-fitness/id6450359632) | 4.8 (18) | Free | Health & Fitness | | [FitSaga](https://appshunter.io/ios/app/fitsaga/id1386537914) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*