# movewise: Physical Therapy — Home Exercises and Rehab

> At-home physical therapy routines and exercises for pain relief and mobility. (iPhone/iPad app by Thatchnology LLC.)

- Source: https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928 (this page in markdown: same URL + `.md`)
- Developer: [Thatchnology LLC](https://appshunter.io/developer/1832558846)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 20 App Store ratings · 13 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 39 MB
- Languages: American English
- Released: 2025-09-19
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928/reviews.md

## What is movewise?

movewise: Physical Therapy in Your Pocket

Transform your wellness journey with movewise, the premier at home physical therapy app designed by Doctors of Physical Therapy to deliver personalized daily routines and targeted exercises for pain relief, mobility improvement, and preventive care.

 DAILY ROUTINES THAT STICK
  • Curated physical therapy routines designed by Doctors of Physical Therapy 
  • Smart progress tracking with streak counters 
  • Daily reminders to build lasting wellness habits
  • Personalized difficulty levels from beginner to advanced
  • 150+ Daily Physical Therapy Routines to choose from


TARGETED EXERCISE DISCOVERY
  • Instant relief for specific pain points and body regions
  • Browse exercises by body part: back, neck, shoulders, hips, knees &
  more
  • Filter by your workout goals: mobility, balance, strength
  • Professional-grade physical therapy exercises accessible anytime, anywhere


TRACK YOUR TRANSFORMATION
  • Visual progress tracking and completion calendars
  • Streak rewards and achievement milestones
  • Detailed exercise history and analytics
  • Rate of perceived exertion (RPE) tracking for optimal workouts and growth


PERSONALIZED FOR YOU
  • Smart recommendations based on your progress and preferences
  • Favorites system for quick access to go-to exercises
  • Recently viewed content for seamless workout continuation
  • Adaptive routines that evolve with your fitness level


PREMIUM FEATURES
  • Unlimited access to Doctor of Physical Therapy designed routine libraries
  • Progress insights and detailed analytics
  • Advanced personalized recommendation algorithm so you get exactly what you need


Why choose movewise?

Perfect for busy professionals, athletes in recovery, seniors maintaining mobility, or anyone seeking professional-quality physical therapy guidance on their time in the comfort of their home. Our evidence-based approach combines convenience with decades of clinical expertise.

Start your journey to better movement today. 

Download movewise and feel the difference professional physical therapy guidance makes in your daily life.


The materials available through the App -- which include, but are not limited to, written text, audio, video, photos, drawings, graphics, and electronic messages -- are provided solely for information use. They should not be considered professional medical guidance, diagnosis, treatment, or recommendations from movewise. The therapy details and instructional videos offered by movewise are for general information use only. It is important to always consult with qualified healthcare professional regarding any questions or concerns about your specific health needs and medical issues. Any information you receive from movewise, or through any communications facilitated by movewise, is meant for general knowledge and is not designed to establish a provider-patient relationship as defined by state or federal regulations. Your use of the App is not meant to replace your relationship with your regular healthcare providers or primary doctor. Neither movewise, its subsidiaries, affiliates, nor any third part that promotes the App or Services or links to it, is responsible for any information or advice acquired from the App. movewise does not suggest or approve of any particular tests, doctors, medications, products, or procedures. You understand that you rely on any information from the App or Services at your own risk and accept full responsibility for all associated risks.

Terms of Use: https://movewiseapp.com/terms-of-service
Privacy Policy: https://movewiseapp.com/privacy-policy

## Key features

- Personalized daily routines
- Targeted exercise discovery by body part
- Smart progress tracking
- Daily reminders
- Adaptive routines
- Visual progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited access | $39.99 | per month |
| Unlimited access | $199.99 | per year |


## What do users think of movewise?

Overall sentiment: positive

**Pros**

- 👍 Helpful for shoulder and sciatica issues
- 👍 Provides in-depth videos and routines
- 👍 Easy to use and motivating
- 👍 Gives confidence in doing the right exercises
- 👍 Great library of exercises
- 👍 Clean and easy to use app
- 👍 Allows doing PT at home

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/movewise-physical-therapy/id6749869928/reviews.md

### 5/5 — Helped my shoulder injury

*2025-11-27*

I’ve struggled with a shoulder injury for years and traditional PT didn’t help much. Movewise has been a game changer. The exercises are easy to follow at home and I’m already seeing improvements in strength and mobility. Highly recommend!

### 5/5 — Exactly what I needed

*2025-10-16*

I’ve been dealing with some shoulder tightness and internal rotation issues and decided to check this out, it had plenty of in depth videos and even routines of all types for really anything you’re dealing with. Definitely recommend checking it, and subscribing was totally worth it as well.

### 5/5 — Fixed my sciatica

*2025-10-16*

I’ve been struggling with sciatica pain for years. Haven’t been able to fix it with traditional physical therapy. This app has helped to eliminate my pain, while also giving me my life back.

### 5/5 — Very helpful

*2025-10-12*

This is great, a must you got to try!

### 5/5 — Eric evans

*2025-10-09*

Thankful to have found this app. I have a desk job and have been in a lot of pain. After starting the movewise exercise routines, my pain is gone and I’m moving way better. I’d recommend movewise to everybody.

### 5/5 — The right stretches

*2025-10-06*

This app goes right along with my PT person.  Helps me to make sure my form is correct while doing these at home.  Thank you

### 5/5 — Professional Guidance Made Simple

*2025-10-02*

I’m really impressed with this app. It’s easy to use, motivating, and the routines feel professional and thoughtfully designed. It gives me confidence that I’m doing the right exercises without any guesswork.

### 5/5 — Fantastic

*2025-09-24*

Great library of exercises and easy-to-use UI. Really nice, modern PT app.

### 5/5 — Great app!

*2025-09-22*

Love this app

### 5/5 — Exactly what I was looking for.

*2025-09-22*

I need to improve my flexibility. Movewise going to help accomplish this goal.

## Frequently asked questions about movewise

### What does the movewise app do?

The movewise app provides personalized at-home physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It aims to help users with pain relief, mobility improvement, and preventive care through structured daily routines and exercise discovery.

### What are the key features of movewise?

Key features include curated physical therapy routines, smart progress tracking with streak counters, daily reminders, personalized difficulty levels, over 150 daily routines, targeted exercises by body part and goals, visual progress tracking, and adaptive routines that evolve with your fitness level.

### Is movewise free to use?

The app offers a free version with access to some routines and features. Premium features, such as unlimited access to routine libraries, detailed analytics, and advanced personalized recommendations, are available through in-app purchases.

### Who is movewise for?

This app is ideal for busy professionals, athletes in recovery, seniors maintaining mobility, or anyone looking for professional physical therapy guidance in the comfort of their home. It's designed for individuals seeking to improve movement and manage pain.

### Can movewise replace professional medical advice?

No, the materials provided by movewise are for informational use only and should not be considered professional medical guidance, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional regarding any health concerns or medical issues.

## Version history (last 3 releases)

### 1.1.1 — 2025-10-11

This version fixes text scaling issues

### 1.1.0 — 2025-10-04

- New users can now preview videos for free!
- Updates to Home Page

### 1.0 — 2025-09-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*