# MovewithLena — Gentle Yoga for Women Over 60

> Gentle Yoga for Women Over 60 (iPhone/iPad app by marven mayas.)

- Source: https://appshunter.io/ios/app/movewithlena/id6781796461 (this page in markdown: same URL + `.md`)
- Developer: [marven mayas](https://appshunter.io/developer/6781796463)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 5 MB
- Languages: American English
- Released: 2026-07-18
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/movewithlena/id6781796461/reviews.md

## What is MovewithLena?

You don't need to get on the floor. 
You don't need equipment. 
You just need your chair — and 10 minutes a day.

MoveWithLena is the official companion app 
to the bestselling book Chair Yoga for Weight 
Loss, designed specifically for women over 60 
who want to move freely, feel stronger, and 
finally enjoy exercise again.

WHAT'S INSIDE

62 illustrated chair yoga exercises
Every movement is safe, seated, and 
beginner-friendly.

The 28-Day Challenge
Four progressive weeks — Foundation, Building, 
Strength, and Peak. Under 10 minutes per session.

Unlimited custom workouts
Mix and match exercises to build your own 
routine, any day.

The Bad Day Protocol
Four gentle routines for low-energy, pain, 
emotional, and come-back days. Because a 
modified session always beats no session.

Injury modifications
Knee, back, shoulder, hip, arthritis, and 
balance — safe alternatives for every limitation.

Progress tracking
Log your sessions, track your streak, and 
watch your consistency grow.

WHO THIS IS FOR

This app was built for you if:
- You're over 60 and want to move more 
  without fear of injury
- You have joint pain, stiffness, or 
  balance concerns
- You've tried other programs and quit 
  because they weren't designed for your body
- You want real results in real time — 
  not someday, but today

WHY CHAIR YOGA WORKS

Chair yoga builds strength, improves flexibility, 
reduces cortisol, and supports healthy weight 
management — all without putting pressure on 
your joints.

10 minutes a day is enough. 
Consistency is everything. 
Your chair is all you need.

NO ACCOUNT REQUIRED

No login. No subscription. No barriers. 
Download and start moving in under 60 seconds.

"The people who finish are not the ones who 
never struggle. They are the ones who have 
a plan for the days when they do."
— Lena Hartwell

Start today. Your body is ready.


## Version history (last 2 releases)

### 1.2 — 2026-07-19

Bug fixes

### 1.1 — 2026-07-18

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*