# Movia: Back & Office Exercises — Daily 3-min back exercises

> Daily 3-min back exercises (iPhone/iPad app by Yannik Freund.)

- Source: https://appshunter.io/ios/app/movia-back-and-office-exercises/id6748325428 (this page in markdown: same URL + `.md`)
- Developer: [Yannik Freund](https://appshunter.io/developer/1786957970)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 110 MB
- Languages: English
- Released: 2025-09-24
- Data updated: 2026-05-31
- User reviews in markdown: https://appshunter.io/ios/app/movia-back-and-office-exercises/id6748325428/reviews.md

## What is Movia?

Sound familiar? Long workday, eight hours at your desk – and your back is aching again by the time you leave the office.

You know you should do some back exercises. But after a long day, the motivation just isn't there.

Movia fixes exactly that.

Movia creates short, personalized exercise routines just for you. No willpower required. No long workouts. Just 3 minutes of back exercises that will transform your back over time.

- Personalised back exercises from 3 minutes
- Gamification like Duolingo – Streaks, Levels, Progress
- Developed by movement scientists
- No equipment, no gym needed

Those who do nothing today risk chronic lower back pain tomorrow and that's very hard to reverse.

Start now. Your back will thank you.

Disclaimer:
Movia gets you moving and gives you ideas for short, healthy exercise breaks. However, we are not doctors and do not make diagnoses. If you are experiencing severe pain or have a known medical condition, please consult your doctor or therapist before using Movia.

Privacy Policy: https://movia-health.com/datenschutz-app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Auto-renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage/cancel in iOS Settings > Subscriptions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Movia Premium 1-Year | $39.99 | per year |
| Movia Premium | $9.99 | per month |
| Movia Offer | $29.99 | per year |



## Version history (last 5 releases)

### 0.5.14 — 2026-05-26

Small improvements and bug fixes

### 0.5.7 — 2026-05-19

Small improvements and bug fixes

### 0.5.6 — 2026-05-12

Small improvements and bug fixes

### 0.4.4 — 2026-03-20

Small improvements and bug fixes

### 0.4.3 — 2026-03-19

Small improvements and bux fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*