# Moving Meditations — For Families with Autism > Guided movement videos for families with autism to foster calm and self-regulation. (iPhone/iPad app by Bodymind Science LLC.) - Source: https://appshunter.io/ios/app/moving-meditations/id1437524032 (this page in markdown: same URL + `.md`) - Developer: [Bodymind Science LLC](https://appshunter.io/developer/1437524031) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.90/5 from 20 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 28 MB - Languages: American English - Released: 2018-10-10 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/moving-meditations/id1437524032/reviews.md ## What is Moving Meditations? Moving Meditations for Families with Autism - Take a break from stress and anxiety. Follow along with the movements for the maximum effect or simply watch. New visual and movement experiences promote calm and self-regulation. - Developed by researchers at Dartmouth College for use by children and their families. The app uses innovative methods that support development of self-regulation and a sense of well-being. - The 18 enjoyable short videos are designed to engage kids on the Autism spectrum with special visual and auditory effects. Notice the subtle shifts you feel inside as you watch the videos. Paying attention to the shifts, supports development of self-regulation skills. -The aim is to gently educate the whole nervous system with skills needed for daily living. - Great for families, classrooms, special needs educators, homeschoolers and e-learners. Group practice may encourage an atmosphere conducive to learning. - The videos were inspired by the research of Dr. Louisa Silva, who showed the very significant benefits of regular gentle tactile movement therapy provided to kids with ASD and other developmental challenges. Although not a substitute for hands on treatment, our videos are designed to activate similar pathways in the nervous system. Videos include: - De-stress 1: Patting - De-stress 2: Pat Tummy - De-stress 3: Waves - Cool Down 1: Brushing Off - Cool Down 2: Flow - Cool Down 3: Sun - Clarity 1: Clearing Away - Clarity 2: Wanting - Clarity 3: Reaching - Strength 1: Bounce - Strength 2: Gathering - Strength 3: Leaping - Peaceful 1: Drawing Down - Peaceful 2: Flying - Peaceful 3: Settling - Love 1: Loving - Love 2: Sending out - Love 3: Caring - If you have comments or are interested in participating in a scientific study of the effects of these or similar videos, please contact us at: BodymindScience4Research@gmail.com ## Key features - Stress and anxiety reduction - Guided movement videos - Visual and auditory effects - Supports self-regulation - Developed by researchers - Suitable for families and educators ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Level Two Video Purchase | $1.99 | one-time | | Level Two Video Purchase | $1.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/moving-meditations/id1437524032/reviews.md ### 5/5 — AWESOME!!! *2023-01-18* THIS is just what I was looking for and I’ve been searching many apps for self-regulation….. I’m often disregulated when I have to go out in the world because of being Highly Sensitive and being on the Autism Spectrum with ADHD and PTSD as well….My service dog passed away a little while ago and though she was tremendously helpful, I was looking for something to help make thing a bit more manageable and I finally a great app…. THANK YOU!! ### 4/5 — These are great! *2019-07-29* I love the actual videos, but would love to have a way to remove the introduction for each video, which has a “boing” sound and slightly startling, twirling graphics- as it may be an issue for some kids, especially when trying to work on calming or de stressing. I appreciate how there is a volume mute button within the actual video for kids that prefer no sound. I can just do a work around, by keeping the volume on my iPad on silent to minimize the startling sound at the beginning. **Developer response:** We have created a new app to address your concern. It has all 18 videos available in both a low noise & low visual stimulus and also available in the higher noise/higher stimulus format. The new app also has training videos for older children and adults in the basics of qigong. It's called Resilient Family: Happy Child and is available at the App Store. We hope that you will try it and look forward to your review of it. ### 5/5 — Simple but powerful! *2019-01-06* Whether a person is on the autism spectrum or not this is an extremely powerful tool to help your body recover after responding to stress, and yet, it is delivered in such a simple, and inexpensive fashion. This has the potential to transform healthcare! **Developer response:** Thank you for this stunning review! We hope that others will find it and use it to its full potential. ### 5/5 — High quality *2018-11-12* Very relaxing for the kids. The app and the videos are high quality. **Developer response:** Thank you for your feedback! ### 5/5 — Meditation in action! *2018-11-05* I’m a meditation practitioner. These movements are a beautiful way to bring the essence of calm and meditation into action. Love the app! ### 5/5 — This is beautiful *2018-11-04* So gentle!! Just check it out. No need to have an autistic child. Anyone can do this beautiful play. ### 5/5 — Versatile and kid friendly *2018-11-03* This app has so many applications, from ASD to sensory processing issues, to trauma, anxiety and other forms of nervous system dysregulation. If caregivers do it with their kids, it allows the parents the regulate their own stress, and in turn offer co-regulation and an opportunity to connect from a calmer place. ### 5/5 — Great way *2018-10-29* This is a prefect way to relax and de-stress after a hard day ### 5/5 — Cool *2018-10-28* Very cool, love it! ### 5/5 — Really helps! *2018-10-27* I’ve been studying tai chi and yoga for half my life. This simple app gets to the essence of what these practices are about, and my kids (4&6) love it! **Developer response:** Thanks for the vote of confidence! ## Frequently asked questions about Moving Meditations ### What is Moving Meditations? Moving Meditations offers a collection of 18 short, guided movement videos designed to help children with autism and their families reduce stress and anxiety. The videos utilize special visual and auditory effects to promote calm and support the development of self-regulation skills. ### Who developed Moving Meditations? Moving Meditations was developed by researchers at Dartmouth College. The app's methods are inspired by the research of Dr. Louisa Silva, focusing on the benefits of gentle tactile movement therapy for children with ASD and other developmental challenges. ### What types of movements are included in Moving Meditations? The app features 18 videos categorized into De-stress, Cool Down, Clarity, Strength, Peaceful, and Love. Examples include 'Patting', 'Brushing Off', 'Clearing Away', 'Bounce', 'Drawing Down', and 'Loving'. ### Can Moving Meditations be used in group settings? Yes, Moving Meditations is great for families, classrooms, and special needs educators. Group practice may encourage an atmosphere conducive to learning and can help foster a sense of well-being. ### Is Moving Meditations suitable for all ages? Moving Meditations has an age rating of 4+ and is designed for children and their families. It aims to gently educate the nervous system with skills needed for daily living. ### What devices support Moving Meditations? Moving Meditations is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple mobile devices. ### How often is Moving Meditations updated? The latest version of Moving Meditations is 1.1.0, which was last updated on December 10, 2018. While it has not been updated recently, the existing content is designed for long-term use. ### Does Moving Meditations have ads? No, Moving Meditations does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 1.1.0 — 2018-12-10 In App Purchase added ### 1.0.3 — 2018-11-27 Rate and Review feature added ### 1.0.2 — 2018-10-28 App Metadata changes ### 1.0.1 — 2018-10-24 App metadata changes ### 1.0 — 2018-10-09 No release notes. ## Apps similar to Moving Meditations | App | Rating | Price | Category | | --- | --- | --- | --- | | [Emotions Manager](https://appshunter.io/ios/app/emotions-manager/id1320079470) | 4.5 (132) | Free | Health & Fitness | | [Meditation for Kids Sleep](https://appshunter.io/ios/app/meditation-for-kids-sleep/id1417918068) | 4.5 (743) | Free | Health & Fitness | | [Calm Kids: Mindfulness & Yoga](https://appshunter.io/ios/app/calm-kids-mindfulness-and-yoga/id1535992587) | 4.7 (72) | Free | Health & Fitness | | [ADHD Daily Affirmations App](https://appshunter.io/ios/app/adhd-daily-affirmations-app/id6444062993) | 4.8 (138) | Free | Health & Fitness | | [Mightier](https://appshunter.io/ios/app/mightier/id1333675573) | 4.3 (257) | Free | Health & Fitness | | [ADHD Lifehacks For Adults Pro](https://appshunter.io/ios/app/adhd-lifehacks-for-adults-pro/id1624890673) | 4.5 (476) | Free | Health & Fitness | ## More apps by Bodymind Science LLC - [Resilient Family: Happy Child](https://appshunter.io/ios/app/resilient-family-happy-child/id1467592429) - [Breaks for Your Brain](https://appshunter.io/ios/app/breaks-for-your-brain/id1500175018) All apps by Bodymind Science LLC: https://appshunter.io/developer/1437524031 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*