# movr – healthy movement — flexibility and strength

> Personalized daily workouts for flexibility, strength, and fitness improvement. (iPhone/iPad app by Movr Fitness Inc..)

- Source: https://appshunter.io/ios/app/movr-healthy-movement/id1181259530 (this page in markdown: same URL + `.md`)
- Developer: [Movr Fitness Inc.](https://appshunter.io/developer/1181259529)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 14 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 144 MB
- Languages: American English
- Released: 2016-12-02
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/movr-healthy-movement/id1181259530/reviews.md

## What is movr?

Improve your flexibility, strength and overall fitness with short daily workouts you can do anywhere. movr is a healthy personal training app that is totally tailored to you. Our easy-to-use, playful platform uses active stretches and exercise patterns to help you achieve your physical wellness goals. 

Our mission at movr is to make healthy movement more accessible for everyone. No matter where you're starting from or what you're working with, the movr app adapts to you. You don't even need equipment! 

movr uses small, achievable goals to give you a personal approach to training your body. Our simple goal cycle removes the guesswork so you always know where you’re at and what to do next.

The movr goal cycle:

- Assess: Identify your areas of opportunity for making the quickest improvement with our Movement Assessment 

- Move: Train your body any time, anywhere with focused 5-minute ‘Mini’ sessions

- Improve: Experience tangible improvement and unlock new exercises and goals to keep your progress steady. 

We take a balanced, functional approach to training your body. movr offers active stretches and movement patterns to reduce body tension and discomfort, improve flexibility and develop balanced strength. 

With the right exercises at the right time, small changes can make a big impact. movr is an effective training tool – your daily companion for improving how you move and feel, every single day.

Try movr Premium to access 5-minute sessions tailored just for you, longer workouts customized for your needs, and a personal stats page! Free 2-week trial available in-app.

## Key features

- Personalized daily workouts
- Flexibility and strength training
- Active stretches and movement patterns
- 5-minute 'Mini' sessions
- Movement Assessment
- Goal cycle for progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $4.99 | per month |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/movr-healthy-movement/id1181259530/reviews.md

### 5/5 — Effective feel good creative mobility Platform

*2021-01-13, version 5.2*

Love this app. I have been using off and on for over a year and it has been my go to for fixing aches and pains that my movement ( or lack of) has caused.  When my wife and I had our second kid, I developed painful tight shoulder blades from holding baby so much, I was doing massage and acupuncture and it didn’t help much. After remembering MOVR and doing the exercises it prescribed (t spine rotation ) my back was better in less than 24 hours. I highly recommend this for anyone who needs a little advice on optimizing their bodies to feel good!!

**Developer response:** Thanks Bruce!

### 5/5 — Improving Functional Movement - The Real Deal

*2021-01-12, version 5.2*

I know a lot of companies claiming to improve the way you move but MOVR is legit, combining intelligence, expertise, and an app that is user friendly. Functional Movement is the foundation for everyone no matter what their level of activity or skill and as society begins to appreciate the importance of a healthy, active lifestyle, Movr is here to make sure you have a tailored approach to improving the way you move.

**Developer response:** Preach Lasso Jared! Thank you so much

### 5/5 — Really cool app - especially if you work from home

*2021-01-05, version 5.1*

I work from home and this app has helped a lot to keep me moving and feel better :)

**Developer response:** Happy to hear it, @effie_1989!

### 5/5 — Great way to create a new healthy habit

*2021-01-05, version 5.1*

I’ve been using Movr for about 2 months, simply doing a 5 minute stretching routine every day.  I am seeing the benefits.  The app provides a test every five sessions and adjusts my stretching routine depending on the results.  It’s been so easy it is now part of my daily morning routine.

**Developer response:** Keep up the good work, Quackers!

### 5/5 — Personalized to perfection

*2021-01-05, version 5.1*

I’ve used many fitness apps that say they’re personalized but all you get is a cookie cutter workout. Not Movr because you’re constantly performing assessments to review progress. After each assessment Movr differentiates your routine. The 5 minute builders make it easy to conduct many routines throughout the day to keep you constantly moving. Definitely worth 5 Stars!!

**Developer response:** Thanks so much, Moving!

### 5/5 — Very motivating and impactful

*2021-01-04, version 5.1*

I have used this app since the beginning and find its dynamic builder and numerous minis to be extremely beneficial and impactful. I can flexibility focus on activities based on time, activity and equipment or work through the assessments to identify areas where I will benefit from more mobility work. The ability to squeeze in short workouts based on free time and can optionally stack multiples of them has kept this app in rotation after all of these years.

**Developer response:** You're the best, earlhoffert.

### 5/5 — Great App!

*2021-01-04, version 5.1*

I have really enjoyed using this app! It’s very user friendly and the workouts are designed for each persons specific fitness level. I love that you can do a quick 5-minute workout anytime during the day that you have a quick break. I definitely recommend giving it a try!

**Developer response:** hitdingers all day!

### 5/5 — At home exercising

*2020-03-17, version 4.4*

Since I am am now home for a few weeks, I found this app and love it. it helped me do a good assessment and plans out my daily exercise.

**Developer response:** so glad you've found it useful, NYC Armenian!

### 2/5 — New Look, Disappointing Results

*2019-07-21, version 3.23*

MOVR just did a whole revamp of their app and redesign to improve the workouts. The new app is not better than the old version. It seems like they cut A LOT of corners here. After redoing my personal assessment, I set up a 45 minute session that was over in less than 30. When doing activities that require you to switch sides, the app should tell you to “switch sides” rather than “halfway”. The directions for “shin box” made no sense, and I spent the majority of the 60 seconds figuring out how to get into the pose rather than actually doing the pose. Lastly, 5 second breaks in between poses, especially when you’re getting off the ground to grab a dumb bell or TRX band is absolutely not long enough to get into position. 

All of these things are after one use of the new app. I hope you guys fix these issues. The new release is very disappointing.

**Developer response:** Hey Ksmdnckjwnd, very sorry to hear that your first time using movr after the update was so disappointing. You touched on a few issues that we're currently working hard on to fix for our next release, which should be later this week. We're a small team doing our best to put out a useful, free product - so feedback like yours is invaluable to us. Infact, if you're up for it, we'd love to hear more from you about how we can improve movr to help you get the most out of it. We hope you'll continue to get in touch with us by email, or you can chat directly with us from the Settings menu in the app. Thanks again for your patience as we work through some growing pains. Don't give up on us just yet!

### 3/5 — Great content but pls fix the app

*2017-05-21, version 1.6*

It's using 40% of the battery and mainly in the background.

**Developer response:** Sorry about the battery issues aliassi! We've made a lot of improvements since then. Try out our newest update and let us know what you think!

## Frequently asked questions about movr

### What is movr?

movr is a healthy personal training app designed to improve your flexibility, strength, and overall fitness with short daily workouts. It uses active stretches and exercise patterns tailored to your needs.

### Does movr require any equipment?

No, movr is designed so you don't need any equipment to complete the workouts. You can train your body anytime, anywhere.

### How does movr help users track progress?

movr uses a simple goal cycle: Assess your areas for improvement, Move with focused sessions, and Improve to unlock new exercises and goals. This removes guesswork and keeps your progress steady.

### What are the benefits of using movr?

movr helps reduce body tension and discomfort, improves flexibility, and develops balanced strength through a functional approach to training.

### What does movr Premium offer?

movr Premium provides access to 5-minute sessions tailored specifically for you, longer customized workouts, and a personal stats page. A free 2-week trial is available in-app.

### What is the pricing for movr Premium?

movr Premium offers a monthly subscription at $4.99 per month, with a 14-day free trial available in the app.

### What devices is movr available on?

movr is available on iPhone, iPad, and iPod, and is suitable for users aged 4 and up.

### How often is movr updated?

The latest version of movr is 6.0, which was last updated on February 8, 2022. This indicates regular updates to improve the app.

## Version history (last 5 releases)

### 6.0 — 2022-02-08

Adds ability to deep link into prescribed minis and movement assessment

### 5.9 — 2021-12-09

Updates all instructional videos from animations to live action

### 5.8 — 2021-11-26

- Improved interface for navigating movr minis
- Ability to favourite minis

### 5.7 — 2021-10-13

We're always making changes and improvements to movr. Keep your updates turned on to make sure you don't miss any!
This build includes:
- Feel-state tracker: Ability for our guests to evaluate how they’re feeling before and after doing a movr activity (mini or builder)
- Enhanced abilities for guests to share their movr experiences on social media
- A community hub leaderboard - Ability for guests to see how they’re doing compared to their peers (days moved / number of activities completed / etc)
- Ability for guests view in the app how they’re doing against their private group members
- Ability for guests to request their own corporate group

### 5.6 — 2021-05-07

- Updates the movement assessment flow and infographics for premium subscription

## Apps similar to movr

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretch Club: Stretching, Yoga](https://appshunter.io/ios/app/stretch-club-stretching-yoga/id1531580935) | 4.8 (380) | Free | Health & Fitness |
| [Stretching Workout at Home](https://appshunter.io/ios/app/stretching-workout-at-home/id1578637741) | 4.3 (89) | Free | Health & Fitness |
| [Eigen Fit](https://appshunter.io/ios/app/eigen-fit/id1498333582) | — | Free | Health & Fitness |
| [BABOO YOGA&FRIENDS](https://appshunter.io/ios/app/baboo-yoga-and-friends/id1578467860) | — | Free | Health & Fitness |
| [Estelle studio](https://appshunter.io/ios/app/estelle-studio/id1579481940) | — | Free | Health & Fitness |
| [OPTIfit.](https://appshunter.io/ios/app/optifit/id1582456380) | — | Free | Health & Fitness |

## More apps by Movr Fitness Inc.

- [movr Assess](https://appshunter.io/ios/app/movr-assess/id6462748071)
- [Aaptiv MSK](https://appshunter.io/ios/app/aaptiv-msk/id6755162624)

All apps by Movr Fitness Inc.: https://appshunter.io/developer/1181259529

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*