Mowditate

Unwind on your own terms. Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible, so you can start a timer fast and stay in the moment. • Custom timer options. Set a fixed duration or let your session flow freely. Add interval gongs, with optional haptics on the Apple Watch. • Quick tools when sitting still isn’t quite enough. Grounding exercises and breathing tools like box breathing or Resonant Breathing. • Apple Watch support. Track your sessions right from your wrist, or jump into a quick grounding exercise. • Your audio, your choice. Stay in silence, play your own tracks, use guided audio from your files, or stream from Apple Music. • Mindfulness tracked. Every mindful minute can sync with Apple Health so you can see your progress. • Mood aware design. Soothing backgrounds that shift with how you feel. • Offline and private. No login, no tracking, works entirely offline. Mowditate+ adds guided meditations and relaxation techniques with adjustable session lengths. It includes: • Body Scan • Autogenic Training • Jacobson Progressive Muscle Relaxation • Metta • Chakra Meditation • 7-day course: Meditation Basics Guided audio for Mowditate+ is currently available in English and German. Whether you need five minutes of pause in silence, a breathing exercise, or a longer guided session, Mowditate adapts. Breathe deeply. Be present. Find calm. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/