Mowditate

Unwind on your own terms. Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible, whether you want a simple timer, a breathing exercise, or a guided meditation. • Set a fixed duration or meditate without a time limit. Add interval gongs, choose a background, and adjust your session the way you like it. • Use breathing and grounding exercises when you need something a little more active, including Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding. • Meditate in silence, use your own audio files, or listen with Apple Music. • Use Mowditate on Apple Watch to meditate, track your sessions, or start breathing and grounding exercises right from your wrist. • Follow an active meditation from the Dynamic Island, Lock Screen, or Apple Watch with Live Activities. • Save your mindful minutes to Apple Health and see your meditation history, streaks, and statistics. • Learn more about meditation and mindfulness in the Meditation Knowledge section. • Animated backgrounds and haptic feedback add a little atmosphere without getting in the way. • No account required. No tracking. Mowditate+ adds guided meditations, relaxation techniques, and courses with adjustable session lengths: • Body Scan • Autogenic Training • Jacobson Progressive Muscle Relaxation • Metta • Chakra Meditation • Tonglen • Interconnectedness • 7-day course: Meditation Basics • Seasonal Rauhnächte course, available from December 25 to January 6 Guided content for Mowditate+ is currently available in English and German. Whether you want five quiet minutes, a breathing exercise, or a longer guided meditation, Mowditate lets you choose what fits right now. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/