# MOWL: Intelligent Training

> Indoor cycling app with extensive workouts, real-time guidance, and community features. (iPhone/iPad app by Intelligent Training Group ApS.)

- Source: https://appshunter.io/ios/app/mowl-intelligent-training/id1455098660 (this page in markdown: same URL + `.md`)
- Developer: [Intelligent Training Group ApS](https://appshunter.io/developer/1455098659)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 4.75/5 from 217 App Store ratings · 37 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 460 MB
- Languages: English
- Released: 2019-03-29
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mowl-intelligent-training/id1455098660/reviews.md

## What is MOWL?

Experience the ultimate indoor cycling companion with the MOWL® App:

- Explore 50,000+ rides from experts like Keiser, Wattbike, Body Bike, and more. Find your perfect workout with our user-friendly search filters.

- Stay on track with our workout player, offering real-time guidance in colour, heart rate, or power. No more guesswork; just peak performance.

- Seamlessly connect to your Bluetooth devices for in-app training tracking. Link your Spotify account for perfectly synchronised music that moves you.

- Build your fitness community – like, follow, and share your favourite creators' workouts.

- Unleash your creativity with "Open Goal" mode for freestyle sessions.

Best of all, our app is completely ad-free and without paywalls. It's indoor cycling made simple, fun, and efficient. Join us and press play on your ride to fitness success today!

## Key features

- 50,000+ expert-led rides
- Real-time workout guidance
- Bluetooth device connectivity
- Spotify music synchronization
- Fitness community features
- Ad-free and paywall-free

## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/mowl-intelligent-training/id1455098660/reviews.md

### 3/5 — Integration iPhone Health

*2025-09-24, version 8.6.4*

Very useful app for training with I-cycling, but I can’t manage to sync the data with the iPhone Health app.

### 5/5 — Best training app ever

*2025-05-21, version 8.4.4*

If you like doing stricter indoor training class in a gym etc you will adapt to this quickly. With percentages and variable cadence and wattage you will be pushing with low cadence hard or spinning fast with not much resistance. HEAPS of different work outs and trainers, download and enjoy.

### 1/5 — Sub-par

*2025-02-04, version 8.4.0*

Uses way too much battery. Doesn’t get heart rate from Apple Watch. Delay between Wattbike and app too much.

### 3/5 — System glitches

*2025-01-02, version 8.3.0*

The program stopped after 10 minutes!

### 1/5 — Doesn’t work on the iPad

*2024-12-23, version 8.3.0*

Same login details as my iPhone and the web work fine. Won’t login on my iPad.

### 5/5 — Can’t believe it’s free

*2024-12-23, version 8.3.0*

This app is genuinely amazing, I actually prefer riding to the app vs going to classes. The music is spot on - there are 100s of official workouts and you can create your own. I am astonished that this is free and has NO ads - it’s amazing in a climate like this to have that accessibility to exercise etc. 

I would give 10 stars if I could.

### 4/5 — To have

*2024-12-15, version 8.3.0*

Sono uno spinner amatoriale e finora questa è l’unica app che senza tanti fronzoli ti offre molti allenamenti gratuiti e con profili ben proporzionati. Credo sia più per prof. che per amatori, peccato, non ci sono aggiornamenti, pagherei volentieri per degli upgrades e soprattutto per poter sincronizzare altre misuratori. Avete chiuso con l’app?

### 1/5 — Bad user experience

*2024-11-16, version 8.3.0*

My gym is experimenting with Intelligent-Cycling, and as hard as I’ve tried to ride with it, it’s never worked. Moreover, I’m subjected to a poor on screen ride. I don’t care much about fantasy worlds. Would rather see my bike and its performance against the ride profile.

### 4/5 — Awesome app but over complicated session designer

*2024-10-01*

The workout builder need to be simplified an optimized for mobile. I need cue card to be customizable and not just 1 per song. Look at what struct club has done.

### 4/5 — Cool app but it lacks one thing

*2024-09-16, version 8.3.0*

I like that it connects to my echo bike but it doesn’t connect to my watch or my health app.  Fix that and I would give 5 stars.

## Frequently asked questions about MOWL

### What does the MOWL app do?

The MOWL app is an indoor cycling companion that provides access to over 50,000 expert-led rides. It offers real-time guidance during workouts, allows seamless connection to Bluetooth devices for tracking, and enables music synchronization with Spotify. Users can also build a fitness community by liking, following, and sharing workouts.

### What are the key features of the MOWL app?

Key features include a vast library of over 50,000 indoor cycling rides from various experts, a workout player with real-time guidance (color, heart rate, or power), Bluetooth device connectivity for in-app training tracking, Spotify account linking for music synchronization, and community features to interact with creators and other users. It also includes an 'Open Goal' mode for freestyle sessions.

### Is the MOWL app free to use?

Yes, the MOWL app is completely ad-free and without paywalls. This means all its features and the extensive library of workouts are available to users without any cost or hidden charges.

### What kind of devices can I connect to the MOWL app?

The app allows seamless connection to your Bluetooth devices for in-app training tracking. This typically includes smart trainers, heart rate monitors, and other compatible cycling accessories that transmit data via Bluetooth.

### Who is the MOWL app designed for?

This app is designed for anyone who engages in indoor cycling. Whether you are a beginner looking for structured workouts or an experienced cyclist seeking performance tracking and community interaction, the app aims to make indoor cycling simple, fun, and efficient.

## Version history (last 5 releases)

### 8.8.2 — 2026-05-05

- Bug fixes

### 8.8.1 — 2026-04-08

- Bug fixes

### 8.7.4 — 2026-02-24

- Bug fixes

### 8.7.3 — 2026-02-04

- Set4Play music support
- Bugfixes

### 8.7.0 — 2026-01-15

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*
