# Moxy: Anxiety Relief — Calm Your Anxious Mind

> Calm Your Anxious Mind (iPhone/iPad app by Simen Mathiesen.)

- Source: https://appshunter.io/ios/app/moxy-anxiety-relief/id6758909428 (this page in markdown: same URL + `.md`)
- Developer: [Simen Mathiesen](https://appshunter.io/developer/1875543632)
- Category: Health & Fitness, Lifestyle
- Price: $5.99 (on sale, was $6.99)
- Age rating: 17+
- Requires: iOS 15.1 · 19 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/moxy-anxiety-relief/id6758909428/reviews.md

## What is Moxy?

Feel Calm Again — Without Fighting Your Anxiety

Struggling with anxiety, panic attacks, or constant worry? You’re not alone — and you don’t have to white-knuckle your way through it.

Moxy is your personal anxiety-relief companion, built around the DARE response — a powerful, proven approach to managing anxiety and panic that has helped thousands break free from the cycle of fear.

Moxy guides you through each step with personalized support, based on exactly how you’re feeling — whether that’s mild unease, rising stress, full-blown anxiety, or a panic attack in progress.

TOOLS FOR EVERY MOMENT

  - 5-4-3-2-1 Sensory Grounding
     When anxious thoughts pull you out of the present, this grounding technique uses your five senses to bring you back. Name what you see, hear, touch, smell, and taste — and feel the calm return.

  - Guided Breathing Exercises
     Slow, guided breathing to calm your nervous system when stress spikes. Follow the visual pacer — breathe in, hold, breathe out — and signal safety to your body.

  - Personalized DARE Walkthroughs
     Not a one-size-fits-all approach. Moxy adapts to your emotional state and guides you through the DARE steps you need right now.

  - Mood Check-Ins & Progress Tracking
    Track how you feel each day and see your journey over time. Recognizing patterns is a powerful step toward managing anxiety.

  - Private Journal
     Write down your thoughts, fears, and wins. Journaling is one of the most effective tools for processing stress — and everything stays private on your device.

  - Daily Encouragement
     A gentle daily reminder that you’re stronger than your anxiety thinks you are.

You deserve to feel calm. Moxy is here to help you get there.

## Chart rankings

- #200 in Top Paid · Health & Fitness (US App Store)


## Version history (last 4 releases)

### 1.1.2 — 2026-03-27

Updated storepage!

### 1.1.1 — 2026-03-26

Fixed translations!

### 1.1.0 — 2026-03-20

Updated the store page!

### 1.0 — 2026-03-11

No release notes.

## More apps by Simen Mathiesen

- [Flexi: Workout Tracker](https://appshunter.io/ios/app/flexi-workout-tracker/id6758888461)

All apps by Simen Mathiesen: https://appshunter.io/developer/1875543632

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*