# MPR Med Exercise > Online fitness program for seniors focusing on foundational movements and recovery. (iPhone/iPad app by MPR LLC.) - Source: https://appshunter.io/ios/app/mpr-med-exercise/id1673795657 (this page in markdown: same URL + `.md`) - Developer: [MPR LLC](https://appshunter.io/developer/1673795659) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 202 MB - Languages: American English - Released: 2023-02-24 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mpr-med-exercise/id1673795657/reviews.md ## What is MPR Med Exercise? MPR Med Exercise is an online fitness program for 55+. Created by Mike Rooney, a Medical Exercise Specialist with over three decades in the wellness and healthcare industry, MPR is based on the five foundational daily movements (squat, push, pull, rotation, balance). Offering strength, balance, and flexibility training in 15-minute sessions in a progressive sequence challenging the body’s response to adaptation. Movement Prioritizing Recovery is designed with an understanding of musculoskeletal issues, nutritional awareness, and medications delivering weekly recovery strategies tailored for 55+ needs (hydration, healthy weight management, sleep, etc. Providing you with a complete fitness game plan for life at 55 and beyond.   Included with every membership is a stackable resistance band set that includes five bands of varying resistance, cushioned foam handles, door anchor, ankle strap, and carrying case   The MPR Med Exercise Program ensures the Power of Your Physical Independence because life is a marathon not a sprint. FEATURES FOR CLIENTS: - Easy access to training plans, follow and check-in to workouts - 15-minute sessions designed in a sequential progression - Access weekly recovery strategies - Dedicated stretching sessions to support joint mobility - In App Communication - Cognitive challenges included in exercise sessions - Set push notification reminders on days with scheduled workouts - Connect Within devices to sync body stats instantly - Integration with Apple Health: Sync your daily stats to the app such as steps, sleep, HR and more. ## Key features - 15-minute progressive workouts - Strength, balance, and flexibility training - Weekly recovery strategies - Cognitive challenges in sessions - In-app communication - Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mpr-med-exercise/id1673795657/reviews.md ### 5/5 — Fantastic program *2024-11-23* This program is fantastic because I’ve been doing it for 4 years. I was a caregiver 24x7to my mother and I was not able to leave to go to the gym. I found MPR to meet all my needs. I appreciate the flexibility to do it at my own schedule. Michael is an awesome trainer. I love how the food schedule is broken down to make it easier how to shop and not waste money. I hope everyone who is looking for a change and do it from home. Should try this program out. ## Frequently asked questions about MPR Med Exercise ### What is MPR Med Exercise? MPR Med Exercise is an online fitness program specifically created for individuals aged 55 and older. It focuses on foundational daily movements like squatting, pushing, pulling, rotation, and balancing to enhance strength, balance, and flexibility. ### What kind of workouts does MPR Med Exercise offer? The program offers 15-minute sessions designed in a sequential progression. These sessions include strength training, balance exercises, flexibility routines, and dedicated stretching sessions to support joint mobility. ### Does MPR Med Exercise include recovery strategies? Yes, MPR Med Exercise provides weekly recovery strategies tailored for users aged 55+. These strategies cover important aspects like hydration, healthy weight management, and sleep, contributing to a complete fitness plan. ### Can I track my progress with MPR Med Exercise? Yes, you can check in to workouts and access your training plans within the app. It also offers integration with Apple Health to instantly sync body stats like steps, sleep, and heart rate. ### Is MPR Med Exercise suitable for beginners? The program is designed with an understanding of musculoskeletal issues and is based on foundational movements, making it suitable for individuals aged 55+ looking to maintain or improve their physical independence. ### What devices is MPR Med Exercise available on? MPR Med Exercise is supported on Apple devices including the Apple Watch, iPhone, iPad, and iPod. ### How often is MPR Med Exercise updated? The latest version of MPR Med Exercise is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements. ### Does MPR Med Exercise have ads? No, MPR Med Exercise is ad-free, allowing for an uninterrupted fitness experience. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-08 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ## Apps similar to MPR Med Exercise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymshark Training and Fitness](https://appshunter.io/ios/app/gymshark-training-and-fitness/id1139151320) | 4.9 (13,491) | Free | Health & Fitness | | [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.7 (6,616) | Free | Health & Fitness | | [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness | | [Daily Workouts - Home Fitness](https://appshunter.io/ios/app/daily-workouts-home-fitness/id469068059) | 4.7 (44,050) | Free | Health & Fitness | | [SilverSneakers GO](https://appshunter.io/ios/app/silversneakers-go/id1410437380) | 4.2 (1,699) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*