# MPS training — Strength and athletic programs

> Strength and athletic programs (iPhone/iPad app by Maverick Performance  Solutions.)

- Source: https://appshunter.io/ios/app/mps-training/id6471843664 (this page in markdown: same URL + `.md`)
- Developer: [Maverick Performance  Solutions](https://appshunter.io/developer/1716063317)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 69 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2023-11-10
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/mps-training/id6471843664/reviews.md

## What is MPS training?

Take the guess work out of your fitness journey with our custom programming app.

We've created carefully curated workout programs that target all potential weak points in the body, ensuring a well-rounded and effective training experience. With video instructions for each exercise, you'll have all the guidance you need to perfect your form and maximize your results. Whether you're a beginner, a high-level strength athlete, or a hybrid athlete looking to boost both cardio and strength, we've got the perfect program for you. Plus, we offer custom technique analysis as well as intensive 1-on-1 coaching within the app, so you can take your fitness to the next level.


## Version history (last 5 releases)

### 3.0.317 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.305 — 2026-07-17

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.301 — 2026-07-02

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.295 — 2026-06-05

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.276 — 2026-05-14

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*