# MPVJumpTrainer — Jump Higher in 7 Days

> Jump Higher in 7 Days (iPhone/iPad app by Guo Rong Ma.)

- Source: https://appshunter.io/ios/app/mpvjumptrainer/id6761085380 (this page in markdown: same URL + `.md`)
- Developer: [Guo Rong Ma](https://appshunter.io/developer/1887723618)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 73 MB
- Languages: English
- Released: 2026-04-09
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/mpvjumptrainer/id6761085380/reviews.md

## What is MPVJumpTrainer?

Take your vertical jump to the next level with this structured 7-day training program designed for
athletes who want to jump higher — fast.                                                            
                                          
Whether you play basketball, volleyball, or just want to build explosive leg power, this app walks  
you through a complete week of targeted plyometric and strength exercises — no gym membership
required.                                                                                           
                                          
What's Inside:                                                                                      
   
  - 7 progressive workout days — each one building on the last                                        
  - Step-by-step exercise guides with visual demonstrations for every movement
  - Built-in rest timer so you stay on pace between sets                                              
  - Background music to keep your energy up during training                                           
  - Clean, easy-to-follow layout — no distractions, just work                                         
                                                                                                      
How It Works:                                                                                       
                                          
  Each day unlocks a focused workout targeting the muscles that drive your vertical — quads,          
  hamstrings, glutes, and calves. Follow the program from Day 1 through Day 7, rest when it tells you
  to rest, and repeat the cycle to keep making gains.                                                 
                                          
Who It's For:
  - Basketball and volleyball players looking for a competitive edge                                  
  - Athletes returning from a break who want to rebuild explosiveness
  - Anyone serious about improving their lower body power and athleticism                             
                                                                                                      
Simple. Focused. Effective.                                                                         
                                                                                                      
No complicated tracking. No account required. Just open the app, pick your day, and train.          
   
Download now and start your 7-day jump training program today.


## Version history (last 2 releases)

### 1.2.3 — 2026-04-18

Update rep counts across all 7 workout days.

### 1.2.2 — 2026-04-09

No release notes.

## More apps by Guo Rong Ma

- [Sun Tracker App: Sunflower Ed](https://appshunter.io/ios/app/sun-tracker-app-sunflower-ed/id6761805756)

All apps by Guo Rong Ma: https://appshunter.io/developer/1887723618

## Related topics

[mpvjumptrainer](https://appshunter.io/ios/topics/mpvjumptrainer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*