# Mr Kegel: Men's Health Trainer — Male Pelvic Floor Exercises > Personalized Kegel exercise programs for men's pelvic floor health. (iPhone/iPad app by SYAZAN OU.) - Source: https://appshunter.io/ios/app/mr-kegel-mens-health-trainer/id1673731059 (this page in markdown: same URL + `.md`) - Developer: [SYAZAN OU](https://appshunter.io/developer/1512405743) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 28 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 100 MB - Languages: English, Portuguese, Turkish - Released: 2023-03-21 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mr-kegel-mens-health-trainer/id1673731059/reviews.md ## What is Mr Kegel? Meet the Mr. Kegel app – your personal coach for men's health. Enhance men's health with unique, ready-to-use Kegel exercise programs! Kegel exercises are a scientifically proven method for strengthening and toning a man's pelvic floor muscles. This can help improve bladder control, reduce incontinence, and boost men's self-confidence. The Mr. Kegel app simplifies the process, making it accessible for anyone to learn and execute these exercises correctly. The Mr. Kegel starts with a quick quiz to determine user's level of fitness and needs. Based on this quiz, the app creates a personalized exercise plan that gradually increases in difficulty as the user's pelvic floor muscles become stronger. Daily challenges and pelvic floor muscles tests help users track their improvements. The Mr. Kegel app includes a variety of science-based, ready-to-use Kegel exercises with step-by-step instructions and animations to demonstrate proper technique. The app's user-friendly interface makes it easy for users to track their progress and stay motivated. Users can log their exercise sessions, see the status of their pelvic floor muscles, and monitor their improvement over time. Kegel exercises are a safe, easy, and convenient way to take control of your male health and improve your quality of life. These things have a direct impact on your self-confidence, vitality, mindset, mood, happiness, and your relationship with your partner. Take care and monitor your men's health. Contact us: Our website: https://mrkegelapp.com/ Technical support: https://mrkegelapp.com/#support Terms of use: https://mrkegelapp.com/terms.html Privacy policy: https://mrkegelapp.com/policy.html ## Key features - Personalized exercise plans - Step-by-step instructions with animations - Daily challenges and progress tracking - Pelvic floor muscle tests - User-friendly interface - Science-based exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegel Exercises for 1 Week | $8.99 | per 7 days | | Kegel Exercises for 1 Month | $19.99 | per month | | Kegel Exercises for 1 Year | $49.99 | per year | | Monthly Premium & 7-days trial | $12.99 | per month | | Kegel Exercises for 1 Week | $6.99 | per 7 days | | Kegel Exercises for 1 Month | $17.99 | per month | | Kegel Exercises for 1 Year | $44.99 | per year | | Kegel Exercises for 1 Week | $8.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Kegel Exercises for 1 Week | $8.99 | one-time | ## Frequently asked questions about Mr Kegel ### What is Mr Kegel? Mr Kegel is a men's health trainer app that offers personalized Kegel exercise programs. It helps users strengthen their pelvic floor muscles with guided instructions and progress tracking. ### How does Mr Kegel personalize exercises? The app starts with a quiz to assess your fitness level and needs. Based on your answers, it creates a tailored exercise plan that gradually increases in difficulty as your pelvic floor muscles get stronger. ### What are the benefits of using Mr Kegel? Using Mr Kegel can help improve bladder control, reduce incontinence, and boost self-confidence. These benefits can positively impact vitality, mood, and relationships. ### Does Mr Kegel have ads? No, Mr Kegel does not contain advertisements, allowing for an uninterrupted user experience focused on health improvement. ### What devices does Mr Kegel support? Mr Kegel is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for iOS users. ### How often is Mr Kegel updated? The app was last updated on November 29, 2023, with version 1.13.1. This indicates regular maintenance and potential feature additions. ### What are the subscription options for Mr Kegel? Mr Kegel offers several subscription plans, including weekly options starting at $6.99 and monthly options around $12.99, some with free trial periods of 3 or 7 days. ### What is the age rating for Mr Kegel? Mr Kegel is rated for users aged 12 and older, making it suitable for teenagers and adults looking to improve men's health. ## Version history (last 5 releases) ### 1.13.1 — 2023-11-29 We’ve squashed pesky bugs and resolved known issues, making the app more stable and reliable. We strive to make our app the best it can be. Your feedback and support drive us to enhance your experience. Thank you for choosing our app, and we’re excited to have you on this journey with us. If you have any suggestions or encounter any issues, please don’t hesitate to reach out. Your input helps us create a better app for you. Customer support: https://mrkegelapp.com/#support ### 1.13 — 2023-11-26 Workout Flexibility: We've added a new feature allowing you to skip active workouts whenever you're not in the ideal location. Training on your terms, wherever you are. Feedback Matters: Post-workout, share how you're feeling with us. Your insights are crucial in helping us select the best exercises for your fitness journey. Stability Enhancements: As always, we've squashed pesky bugs and resolved known issues for a smoother, more reliable app experience. Your Voice, Our Inspiration: Your feedback and support are the driving forces behind our continuous improvement. We're grateful for your choice to train with us and excited to support you every step of the way. We're Here for You: Encountered an issue or have suggestions? Reach out to us at Customer Support: https://mrkegelapp.com/#support Your input is invaluable in shaping a better app experience. ### 1.12.1 — 2023-11-15 We’ve squashed pesky bugs and resolved known issues, making the app more stable and reliable. We strive to make our app the best it can be. Your feedback and support drive us to enhance your experience. Thank you for choosing our app, and we’re excited to have you on this journey with us. If you have any suggestions or encounter any issues, please don’t hesitate to reach out. Your input helps us create a better app for you. Customer support: https://mrkegelapp.com/#support. ### 1.12 — 2023-11-08 We've squashed pesky bugs and resolved known issues, making the app more stable and reliable. We strive to make our app the best it can be. Your feedback and support drive us to enhance your experience. Thank you for choosing our app, and we're excited to have you on this journey with us. If you have any suggestions or encounter any issues, please don't hesitate to reach out. Your input helps us create a better app for you. Customer support: https://mrkegelapp.com/#support ### 1.11.2 — 2023-10-24 We've squashed pesky bugs and resolved known issues, making the app more stable and reliable. We strive to make our app the best it can be. Your feedback and support drive us to enhance your experience. Thank you for choosing our app, and we're excited to have you on this journey with us. If you have any suggestions or encounter any issues, please don't hesitate to reach out. Your input helps us create a better app for you. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*