# Mr Mindful: Anxiety Relief — AI powered CBT journal > AI-powered CBT journal for emotional wellness and thought pattern development. (iPhone/iPad app by IterateLabsAI, Inc..) - Source: https://appshunter.io/ios/app/mr-mindful-anxiety-relief/id6755702795 (this page in markdown: same URL + `.md`) - Developer: [IterateLabsAI, Inc.](https://appshunter.io/developer/1855715142) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 52 MB - Languages: English - Released: 2026-02-06 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mr-mindful-anxiety-relief/id6755702795/reviews.md ## What is Mr Mindful? Transform your mental wellness journey with Mr. Mindful, your personal AI-powered thought journaling companion. Designed to help you understand your emotions, track your progress, and develop healthier thought patterns through guided conversations and insights. KEY FEATURES: Thought Journaling Engage in meaningful conversations with Mr. Mindful, an AI companion designed to listen, understand, and guide you through your thoughts and feelings. Express yourself freely and receive thoughtful, empathetic responses. Mood and Emotion Tracking Track your emotional patterns over time with intuitive visualizations. Identify trends, recognize triggers, and celebrate your progress as you develop greater emotional awareness. AI-Powered Insights Receive personalized insights based on your journaling sessions. Understand your emotional patterns, recognize growth areas, and discover actionable strategies for mental wellness. Progress Monitoring Visualize your mental wellness journey with detailed progress charts. Track your emotional trends, journaling consistency, and personal growth milestones. Daily Practice Build healthy habits with daily thought journaling. Set reminders, maintain consistency, and watch as small daily practices lead to meaningful long-term change. Privacy-Focused Your thoughts are private and secure. All conversations are encrypted and stored safely, giving you a safe space to express yourself without judgment. Whether you're looking to manage stress, process difficult emotions, or simply maintain better mental wellness, Mr. Mindful provides a supportive, non-judgmental space for your journey. Terms of Use: By using this app, you agree to Apple's Standard Terms and Conditions (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mrmindful.ai/privacy-policy Start your path to greater emotional awareness and mental wellness today. ## Key features - AI-powered thought journaling - Mood and emotion tracking - Personalized AI insights - Progress monitoring charts - Daily practice reminders - Privacy-focused design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Access | $4.99 | per month | | Yearly Premium Access | $59.99 | per year | ## Frequently asked questions about Mr Mindful ### What is Mr Mindful? Mr Mindful is an AI-powered thought journaling companion designed to help you understand your emotions, track progress, and develop healthier thought patterns through guided conversations and insights. ### How does Mr Mindful help with anxiety? Mr Mindful assists with anxiety by providing a private space for thought journaling, offering AI-powered insights into emotional patterns, and guiding users to develop healthier coping mechanisms. ### Is Mr Mindful private and secure? Yes, Mr Mindful is privacy-focused. All conversations are encrypted and stored safely, ensuring a secure environment for users to express themselves without judgment. ### What are the subscription options for Mr Mindful? Mr Mindful offers Monthly Premium Access for $4.99/month and Yearly Premium Access for $59.99/year, both with a 3-day free trial. ### What devices does Mr Mindful support? Mr Mindful is currently supported on iPhone and iPod devices. ### How often is Mr Mindful updated? The latest version, 1.6.0, was released on July 9, 2026, indicating regular updates to improve the app's features and performance. ### What is the age rating for Mr Mindful? Mr Mindful has an age rating of 17+, suggesting mature content or themes suitable for adults. ### Does Mr Mindful have ads? Based on the provided data, Mr Mindful does not appear to have advertisements, focusing on a premium user experience. ## Version history (last 5 releases) ### 1.8.0 — 2026-08-11 Appsflyer integration updates ### 1.6.0 — 2026-07-09 • Improved onboarding experience. • Enhanced subscription flow. • Bug fixes and performance improvements. ### 1.0.5 — 2026-03-05 Minor bug fixes! ### 1.0.4 — 2026-03-01 Minor bug fixes! ### 1.0.3 — 2026-02-28 CBT journal progress tracking, and minor bug fixes! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*