# ʔəms nəm — Tla'amin Nation-The way we are

> Community space for language, emotional, and cultural well-being through video programs and mindfulness. (iPhone/iPad app by CheckingIn Software Ltd.)

- Source: https://appshunter.io/ios/app/ms-nm/id6475880774 (this page in markdown: same URL + `.md`)
- Developer: [CheckingIn Software Ltd](https://appshunter.io/developer/1464948136)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.4 · 72 MB
- Languages: American English
- Released: 2024-04-08
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ms-nm/id6475880774/reviews.md

## What is ʔəms nəm?

ʔəms nəm is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing. It also serves as a wellness app that helps you build self-awareness, practice mindfulness, and manage stress by tuning in to your energy and emotions.

- Navigating emotions
- Reconnecting with traditional language
- Preserving and sharing cultural knowledge
- Learning from Elders and Knowledge Keepers
- Deepening connection to the land
- Honoring teachings through reflection and balance

Reflect and Recharge

ʔəms nəm encourages mindfulness by inviting you to pause and connect with how you're really feeling—emotionally, mentally, physically, and spiritually. Our simple check-in process helps you quickly center yourself—and only takes about a minute.

- Rate your energy level on a scale of 1–10
- Identify your strongest emotion—choose from 200+ words or create your own
- Reflect through the lens of the Medicine Wheel—consider your emotional, physical, mental, and spiritual state
- (Optional) Add a journal entry for deeper reflection
- Set daily reminders to build a steady mindfulness habit
- Receive a curated reflection daily to support deeper self-understanding

ʔəms nəm supports both personal healing and collective growth. Whether you’re on a journey of self-care or cultural reconnection, the app offers a trusted space to reflect, learn, and stay grounded—every day.

## Key features

- Monthly video programs
- Language reconnection support
- Emotional navigation tools
- Traditional knowledge preservation
- Mindfulness and self-awareness
- Daily reflection prompts
- Energy and emotion check-ins


## Frequently asked questions about ʔəms nəm

### What is ʔəms nəm?

ʔəms nəm is a community space offering monthly video programs and wellness tools. It supports language reconnection, emotional navigation, traditional knowledge preservation, and mindfulness practices.

### What kind of content does ʔəms nəm offer?

It features monthly video programs covering language, emotions, traditional knowledge, Elder teachings, land connection, and holistic healing. It also includes mindfulness exercises and reflection prompts.

### How does ʔəms nəm help with mindfulness?

ʔəms nəm encourages mindfulness through a quick check-in process to assess energy levels and emotions. It offers guided reflections based on the Medicine Wheel and allows for optional journal entries.

### What devices is ʔəms nəm available on?

ʔəms nəm is available on iPhone and iPod devices.

### Is ʔəms nəm free to use?

Yes, ʔəms nəm is available for free and does not have any in-app purchases or advertisements.

### How often is ʔəms nəm updated?

The app was last updated on April 6, 2026, with version 2.8.0. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for ʔəms nəm?

ʔəms nəm has an age rating of 4+, making it suitable for a wide range of users.

### What do users like about ʔəms nəm?

Based on its 5.0-star rating from one review, users likely appreciate its focus on cultural reconnection, language, and holistic wellness tools. The app provides a trusted space for reflection and learning.

## Version history (last 5 releases)

### 2.8.2 — 2026-07-16

This update makes the app faster and more reliable. We fixed a freeze on launch, smoothed out scrolling on longer content, and made screen transitions snappier. We also improved how the app detects and recovers from connection issues.

### 2.8.0 — 2026-04-06

We’ve improved performance and fixed issues to make the app faster and more reliable. This update also includes small improvements to settings, support features, and overall design.

### 2.7.4 — 2026-02-25

This release includes performance improvements, key bug fixes to check-ins, reflections, notifications, and journey popups, and enhanced stability across the app for a smoother experience.

### 2.7.2 — 2025-10-31

Surveys for curated notifications — Quick in-app surveys personalize notifications—fewer pings, more relevant alerts.

Onboarding with exercises — New onboarding adds short guided exercises to personalize setup and learn key features fast.

### 2.7.0 — 2025-09-08

In this release, we resolved bugs affecting In Memoriam—improving stability, accuracy, and performance.

## Apps similar to ʔəms nəm

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quinit Boxing](https://appshunter.io/ios/app/quinit-boxing/id1610733964) | — | Free | Health & Fitness |
| [BreathingRoom™](https://appshunter.io/ios/app/breathingroom/id923465123) | 5.0 (1) | Free | Health & Fitness |
| [Team CarePal](https://appshunter.io/ios/app/team-carepal/id6449265401) | — | Free | Health & Fitness |
| [Kings Fitness](https://appshunter.io/ios/app/kings-fitness/id6503270827) | — | Free | Health & Fitness |
| [BuildStrong](https://appshunter.io/ios/app/buildstrong/id6444686750) | — | Free | Health & Fitness |
| [Centre for Mindfulness Studies](https://appshunter.io/ios/app/centre-for-mindfulness-studies/id1484404776) | 5.0 (1) | Free | Health & Fitness |

## More apps by CheckingIn Software Ltd

- [CheckingIn: for Self Awareness](https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722)
- [ta skwalwentn](https://appshunter.io/ios/app/ta-skwalwentn/id6449235625)
- [q'eyéx](https://appshunter.io/ios/app/qeyex/id6475880686)
- [Xe' Xe' Thun' Sqwal](https://appshunter.io/ios/app/xe-xe-thun-sqwal/id6677057321)
- [Tsow Tun Le Lum](https://appshunter.io/ios/app/tsow-tun-le-lum/id6745526812)

All apps by CheckingIn Software Ltd: https://appshunter.io/developer/1464948136

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*