# MSP Self Help

> Mental health self-help guides by NHS clinical psychologists. (iPhone/iPad app by Northumberland, Tyne and Wear NHS Foundation Trust.)

- Source: https://appshunter.io/ios/app/msp-self-help/id1461081921 (this page in markdown: same URL + `.md`)
- Developer: [Northumberland, Tyne and Wear NHS Foundation Trust](https://appshunter.io/developer/580830703)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 13.0 · 22 MB
- Released: 2019-04-28
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/msp-self-help/id1461081921/reviews.md

## What is MSP Self Help?

The Male Survivors Partnership Self Help app gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

## Key features

- Mental health self-help guides
- Written by NHS clinical psychologists
- Covers anxiety and depression
- Includes techniques for anger management
- Tips for sleeping problems


## Frequently asked questions about MSP Self Help

### What mental health issues does MSP Self Help cover?

MSP Self Help covers common mental health issues including anxiety, depression, panic, anger, domestic violence, and sleeping problems. The guides offer practical tips and self-help techniques.

### Who created the guides in MSP Self Help?

The guides in MSP Self Help were written by NHS clinical psychologists, with contributions from service users and healthcare staff. Some guides have received commendations at the British Medical Association Patient Information Award.

### Is MSP Self Help free to use?

Yes, MSP Self Help is available for free. It does not have any in-app purchases or advertisements.

### What devices is MSP Self Help available on?

MSP Self Help is available on iPhone, iPad, and iPod devices. It was released on April 28, 2019, and its latest version is 4.1.0.

### How often is MSP Self Help updated?

The latest version of MSP Self Help was released on September 17, 2021. While specific update frequency isn't detailed, this indicates it receives periodic maintenance and updates.

### What is the age rating for MSP Self Help?

MSP Self Help has an age rating of 17+. This is likely due to the sensitive nature of the mental health topics covered within the self-help guides.

### What do users think of MSP Self Help?

MSP Self Help has a perfect rating of 5.0 stars from one review. This suggests a very positive initial reception from its users.

## Version history (last 1 release)

### 4.1.0 — 2021-09-17

Self help is now a universal application that will run on both iPhone and iPad devices

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## More apps by Northumberland, Tyne and Wear NHS Foundation Trust

- [Self Help for iPad](https://appshunter.io/ios/app/self-help-for-ipad/id608951193)
- [Self Help](https://appshunter.io/ios/app/self-help/id648874696)
- [Mersey Care Self Help](https://appshunter.io/ios/app/mersey-care-self-help/id979557439)
- [Poo Goes Home to Pooland](https://appshunter.io/ios/app/poo-goes-home-to-pooland/id987924591)
- [MSP - Self Help](https://appshunter.io/ios/app/msp-self-help/id1461097783)

All apps by Northumberland, Tyne and Wear NHS Foundation Trust: https://appshunter.io/developer/580830703

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*