# MST Bot > Personalized strongman training programs with workout logging and community features. (iPhone/iPad app by MST Fitness.) - Source: https://appshunter.io/ios/app/mst-bot/id6786839222 (this page in markdown: same URL + `.md`) - Developer: [MST Fitness](https://appshunter.io/developer/1600108265) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-08-02 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mst-bot/id6786839222/reviews.md ## What is MST Bot? MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are. Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app. Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances. BUILT AROUND YOU - Build a personalised strongman programme through a guided questionnaire - Match exercise selection to the equipment you actually have - Organise training around the days you are available - Shape your programme around your goals, events and experience - Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods - See clear session prescriptions that explain exactly what to do TRAIN, LOG AND ADAPT - Record the weight, repetitions and RPE for every working set - Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps - Swap an exercise when you cannot perform it and continue with a suitable alternative - See sets, reps, tempo, rest times, coaching notes and training targets together - Review completed sessions and your full training history TRACK YOUR PROGRESS - Log training maxes, rep maxes and personal bests - Unlock achievements as you train and explore the app - Compare your recorded lifts on strongman and powerlifting leaderboards - Discover competitions, inspect event details and find strongman gyms TRAIN WITH YOUR COMMUNITY - Add friends and talk to them directly - Visit athlete profiles and follow their activity - Personalise your own collectible-style athlete card - React, comment and share progress with other strength athletes MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place. Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed. ## Key features - Personalized strongman program generation - Exercise selection based on available equipment - Workout logging with weight, reps, and RPE - Progress tracking and personal bests - Community features for connecting with athletes - Event and gym discovery ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mst-bot/id6786839222/reviews.md ### 5/5 — Best strongman app on the market *2026-08-12* I really enjoyed the first app, but now they’ve taken it to the next level. The improvements are awesome, and it’s really affordable for some of the best strongman coaching in the world. Great job, guys! 💪🔥 ## Frequently asked questions about MST Bot ### How does MST Bot create a personalized training program? MST Bot uses a guided questionnaire to gather information about your goals, experience, training days, event priorities, and available equipment. It then applies Shane Reece's periodisation methods to craft a program tailored to your specific circumstances. ### Can I log my workouts in MST Bot? Yes, you can record the weight, repetitions, and RPE for every working set. The app also allows for exercise swaps if you cannot perform a selected exercise and provides clear session prescriptions. ### Does MST Bot offer any community features? Yes, MST Bot allows you to add friends, visit athlete profiles, follow their activity, and personalize your own athlete card. You can also react, comment, and share your progress with other strength athletes. ### What kind of progress can I track with MST Bot? You can log training maxes, rep maxes, and personal bests. The app also features achievements and allows you to compare your lifts on strongman and powerlifting leaderboards. ### Is MST Bot suitable for beginners? The app is designed for strength athletes and uses tried-and-tested methods from an experienced coach. While it offers personalized programming, users should train within their ability and seek qualified guidance if needed, as strength training carries a risk of injury. ### What devices does MST Bot support? MST Bot is available for iPhone and iPod devices. ### How often is MST Bot updated? The latest version, 1.0.4, was released on August 19, 2026, indicating recent development activity. The app was first released on August 2, 2026. ### What is the age rating for MST Bot? MST Bot has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 4 releases) ### 1.0.4 — 2026-08-19 Moved session complete button under the parasympathetic switch. Can breakdown lifts on the leaderboard and see where you rank for each lift now. Lots of other little fixes / improvements. ### 1.0.3 — 2026-08-06 - Added kg/lb conversion. - Adaptive athletes can now add their division in their profile. - Improved feedback UI within sessions. + bug fixes / UI inconsistencies ironed out ### 1.0.1 — 2026-08-04 Fixed some issues with the questionnaire flow. User's can now select the start week of their programs. Other miscellaneous bug fixes. ### 1.0 — 2026-08-03 No release notes. ## More apps by MST Fitness - [MST Systems](https://appshunter.io/ios/app/mst-systems/id1600108263) All apps by MST Fitness: https://appshunter.io/developer/1600108265 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*