# MST Systems — Strongman Training Workouts > Professional strongman training system with customizable workouts and expert educational content. (iPhone/iPad app by MST Fitness.) - Source: https://appshunter.io/ios/app/mst-systems/id1600108263 (this page in markdown: same URL + `.md`) - Developer: [MST Fitness](https://appshunter.io/developer/1600108265) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.71/5 from 7 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 41 MB - Languages: English - Released: 2022-03-31 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mst-systems/id1600108263/reviews.md ## What is MST Systems? Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete. Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System. These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more. Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand. The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme. Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly. Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need. ## Key features - Blends conjugate, linear, and undulating periodization - Includes SAQ, bodyweight control, and structural balance - 100% customizable programming - Over 250 exercises - Pre-built MST Systems phases - Educational videos from industry experts - Movement prep and supplement breakdowns ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/mst-systems/id1600108263/reviews.md ### 5/5 — World class programming at a fraction of the cost *2025-05-12, version 1.2.0* Customisable world class coaching and programming at a fraction of the cost of a coach. App takes 10 mins to get used to how to work it all into a programme or watch the YouTube video guides and off you go. Great stuff ### 3/5 — Needs improvement *2024-12-07* The app needs a lot of improvements, first off it needs to track what weight you use, how many reps and sets, it’s all over the place and it just says what to do, with just a % of much to do, and it’s hard progress on the movements without the amount of weight to use on each exercise. Please update this app and make it better and more organized. ### 5/5 — Revolutionary *2024-05-13, version 1.1.54* When I say this app changed how I train I really mean it. I’ve always liked the flexibility of doing my own programming which is exactly the freedom given through the app but add the skills and experience of the best strength coaches in the game and it is worth every penny. ### 5/5 — Brilliant *2023-03-15, version 1.1.47* I only use this for my off-season. However it is by far the best thing I’ve used to keep myself on track without a coach. Great App highly recommended. The lads the run it class aswell any issues or advice needed you’ll get response as quick as you wrote it. ### 5/5 — The best thing to ever happen to the sport *2022-09-26, version 1.1.26* I’ve been on this app for months now and I have hit PBs on my Deadlift, log and squats. while getting better at my events ### 5/5 — The future! *2022-06-15, version 1.1.19* This I can say is the future of strongman training and coaching and also the future of training for your everyday person to your novice or advanced athlete in a lot of different sports in fact it’s hard to say who wouldn’t benefit from this from fighters to strength athletes and everything in between. Having being coached personally by Shane and flash I can now see in black and white the methods to their madness. The best thing about that is Shane is always looking to out best himself as is everyone involved in the Mst movement. Amazing value for money and knowing what Shane and Mst stands for I know this is just the beginning and there is soo much more yet to come. Watch this space! ### 5/5 — Awesome *2022-06-05, version 1.1.19* Finished my first 8 week program with a 10kg pr on my deadlift and 10kg on my axle press. Easy to use with tons of valuable information. Worth every penny. ### 5/5 — 10/10 *2022-04-10, version 1.1.12* The MST app is one of a kind in the strongman scene. The app is so easy to use and programme to suit your individual goals! There is so much choice and every aspect of your strongman training is covered. It can still be used in a commercial gym with no strongman equipment which makes it useful to anyone just wanting to get stronger. Would 100% recommend ## Frequently asked questions about MST Systems ### What training methodologies does MST Systems use? MST Systems uniquely blends conjugate, western linear periodization, and undulating periodization. It also incorporates SAQ (speed, agility, quickness), bodyweight control, and structural balance work to create a comprehensive strength-building program. ### Can I customize my workouts in MST Systems? Yes, the app offers 100% fully customizable programming. You can choose from over 250 exercises to build your perfect program, guiding you through off-season and competition peak training phases. ### Does MST Systems offer pre-built training plans? Yes, you can choose from pre-built MST Systems phases that are designed to guarantee results. These programs cover various aspects, including log peak programs, deadlift peaks, and specific event skill work for upcoming competitions. ### What kind of educational content is available in MST Systems? The 'Learn' section features educational videos from industry experts. This includes movement prep and activation drills from a movement specialist, and supplement breakdowns from an expert in the supplement industry. ### Is MST Systems available on multiple devices? Based on the available data, MST Systems is supported on iPhone and iPod. Further platform compatibility details would need to be confirmed with the developer. ### How often is MST Systems updated? The app was last updated on August 15, 2024, indicating active development and maintenance. The latest version is 1.2.0. ### What is the user rating for MST Systems? MST Systems has a strong user rating of 4.7 stars based on 7 ratings. This suggests a high level of user satisfaction with the app's content and functionality. ### Does MST Systems have ads? No, MST Systems does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 1.2.0 — 2024-08-15 Improved performance with poor mobile signal ### 1.1.68 — 2024-07-08 Bug fixes ### 1.1.67 — 2024-07-03 Our biggest update yet! New programme view New calendar based system for easier programme activation Ability to assign multiple programmes - no more switching between pre-built programmes! UI updates and various bug fixes Making the strong stronger ### 1.1.54 — 2023-10-04 Fixed issue where some programmes couldn't be saved due to incorrect duplicate name error ### 1.1.48 — 2023-03-28 Fixed various performance issues ## Apps similar to MST Systems | App | Rating | Price | Category | | --- | --- | --- | --- | | [Furō Motion](https://appshunter.io/ios/app/furo-motion/id6739257374) | — | Free | Health & Fitness | | [Toasted](https://appshunter.io/ios/app/toasted/id6740433941) | — | Free | Health & Fitness | | [NW Coaching](https://appshunter.io/ios/app/nw-coaching/id6749045256) | — | Free | Health & Fitness | | [CURVA: Gym Coach for Sports](https://appshunter.io/ios/app/curva-gym-coach-for-sports/id6737838200) | 5.0 (7) | Free | Health & Fitness | | [BJJ Nutrition](https://appshunter.io/ios/app/bjj-nutrition/id6746764860) | — | Free | Health & Fitness | | [Stoic Conditioning](https://appshunter.io/ios/app/stoic-conditioning/id1552543562) | 4.2 (9) | Free | Health & Fitness | ## More apps by MST Fitness - [MST Bot](https://appshunter.io/ios/app/mst-bot/id6786839222) All apps by MST Fitness: https://appshunter.io/developer/1600108265 ## Related topics [strongman](https://appshunter.io/ios/topics/strongman) · [marchon training](https://appshunter.io/ios/topics/marchon-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*