# MTHR. Stay you. — Calm & clarity for new mothers

> Guided audio for new mothers navigating the realities of motherhood. (iPhone/iPad app by MTHR LLC.)

- Source: https://appshunter.io/ios/app/mthr-stay-you/id6791962947 (this page in markdown: same URL + `.md`)
- Developer: [MTHR LLC](https://appshunter.io/developer/6785843372)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 91 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-09-19
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/mthr-stay-you/id6791962947/reviews.md

## What is MTHR. Stay you.?

You don't need balance. You need bandwidth.

MTHR is guided audio built for the middle of real motherhood — short, structured practices you can use while rocking a baby who will not settle, standing at the stove, or wide awake at three in the morning. No silence required. No solitude required. No perfect conditions — because you don't have any.

Motherhood doesn't just change your schedule. It reorganizes your body, your relationships, and your sense of self. The culture offers you glow or optimization. MTHR gives you structure for everything in between.

WHAT'S HAPPENING TO YOU HAS A NAME

The 3AM State. The 6PM Spiral. Identity Drift. The Alone Paradox. MTHR gives language to what most women experience privately — because overstimulation is a nervous system under strain, not a character flaw. There is a particular relief in hearing your internal state described accurately. That relief is where the work starts.

24 PRACTICES. ZERO PLATITUDES.

All 24 guided practices are available with an active MTHR subscription.
Every session is a structured intervention grounded in nervous system science and the psychology of matrescence — the identity transformation of becoming a mother. Three formats, built around your actual day:
 • CIRCUIT BREAKERS — two to three minutes, eyes open, for the moments that escalate fast: the rage spike, the anxiety spiral, the inner critic.
 • RESETS — a few minutes to come back to yourself in the middle of the day: the guilt, the comparison spike, the 6PM hour, the resentment you can't quite name yet.
 • THE WORK — deeper guided sessions for when you have real time and space: meet the next version of yourself, reconnect with your body, release what has to go.

All of it organized across five pillars:
 • STATE — regulate first, reflect second. 
 • IDENTITY — becoming someone new without losing yourself.
 • EXPANSION — ambition without erasure. Career, visibility, wanting more.
 • RELEASE — untangling guilt, comparison, and the weight you've been carrying.
 • TRANSITION — pregnancy, postpartum, partnership shifts, and every pivot after.

MADE INSIDE MOTHERHOOD

MTHR wasn't built by a wellness conglomerate. It was built by a mother who spent years launching products in tech, then watched early motherhood put a question mark on every part of her identity — and found that everything on the market was either too spiritual or too far from the texture of real days. So she built what she wished had existed.

FOR THE WOMEN BECOMING

MTHR speaks to you as a woman first and a mother within that. It assumes you are capable, intelligent, and thinking about more than your child. You can love your child and resent the noise. You can hold devotion and ambition in the same afternoon. Nothing here asks you to shrink.

Motherhood rewrites you. MTHR helps you author what comes next.

MTHR. Stay you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SUBSCRIPTION REQUIRED
MTHR is free to download. Access to all guided audio practices, including all 24 practices across the five pillars, requires an active paid subscription purchased in the app.

## Key features

- Short, structured audio practices
- Practices for moments of escalation
- Sessions for daily resets
- Deeper guided sessions
- Content organized by pillars (State, Identity, Expansion, Release, Transition)
- Grounded in nervous system science and psychology

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Founding Mother Yearly | $149.00 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mthr-stay-you/id6791962947/reviews.md

### 5/5 — Life changing! So grateful to have this tool

*2026-09-17*

After having a baby, I felt so disconnected from myself and my husband, it felt debilitating. I’ve been an early tester of MTHR and fell in love with their audio practices. Each practice addressed exactly my pain points. Like losing a sense of self or direction, not liking my body after having a baby, feeling touched out and far away from my husband. It’s so helpful to have a tool available here and now when I need it.

## Frequently asked questions about MTHR. Stay you.

### What is MTHR?

MTHR is a subscription-based app offering guided audio practices specifically designed for new mothers. It provides short, structured sessions to help manage the emotional and identity shifts associated with motherhood.

### How much does MTHR cost?

MTHR is free to download, but access to all guided practices requires an active subscription. The 'Founding Mother Yearly' plan is $149.00 per year and includes a 14-day free trial.

### What kind of practices does MTHR offer?

MTHR offers three formats: Circuit Breakers (2-3 minutes for quick escalation moments), Resets (a few minutes to recenter during the day), and The Work (deeper sessions for when more time is available).

### Does MTHR require silence or solitude?

No, MTHR is designed for the realities of motherhood and does not require silence, solitude, or perfect conditions. Practices can be used while multitasking.

### What is the age rating for MTHR?

MTHR has an age rating of 17+, indicating it is intended for adult users.

### How often is MTHR updated?

The app was last updated on 2026-09-08 with version 1.0.1, suggesting regular updates to improve functionality and content.

### What devices is MTHR available on?

MTHR is supported on iPhone and iPod devices.

### What is the user sentiment for MTHR?

Based on the available data, MTHR has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user reception.

## Version history (last 2 releases)

### 1.0.1 — 2026-09-08

Design improvements, fixes.

### 1.0 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*