# MTN Strength — Strength Training for Hikers > Strength and endurance training app for hikers and outdoor athletes. (iPhone/iPad app by 46 Outdoors LLC.) - Source: https://appshunter.io/ios/app/mtn-strength/id6764289650 (this page in markdown: same URL + `.md`) - Developer: [46 Outdoors LLC](https://appshunter.io/developer/1895718453) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 394 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2026-05-05 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mtn-strength/id6764289650/reviews.md ## What is MTN Strength? Train your body for hiking, backpacking, and mountain terrain. Build strength, endurance, and durability with structured training programs. Mountain Strength is a training app designed for hikers and outdoor athletes who want to improve strength, endurance, and physical durability for the mountains. The training programs combine strength training, conditioning, and mobility work to prepare the body for steep climbs, long distances, and uneven terrain. The app provides structured programs that guide users through workouts designed to build physical capacity for hiking and outdoor environments. Who This App Is For Mountain Strength is designed for: Hikers preparing for challenging terrain Backpackers training for multi day trips Outdoor athletes building strength and endurance Individuals looking to improve physical durability and fitness for outdoor activities Programs are available for different experience levels and equipment access. Training Programs The app includes structured training programs that progress over time. Users can follow daily evolving workouts or choose from multi week programs designed for specific goals. Program types include: Strength training programs using barbells and full gym equipment Dumbbell based programs designed for minimal equipment Bodyweight training options Introductory programs for people returning to exercise Programs designed for older athletes with lower joint stress Structured programs designed to improve strength and endurance for hiking Most programs range from 6 to 12 weeks and are designed to build physical capacity gradually. App Features Structured workout programs designed for hiking and outdoor fitness Daily guided workouts with exercise instructions Strength programs using barbells, dumbbells, and minimal equipment Conditioning workouts designed to support endurance and work capacity Mobility routines that support recovery and joint health Progressive training phases that help users improve over time The app integrates with Apple Health. Sync with the Health app to update your metrics instantly. ## Key features - Structured workout programs for hiking - Daily guided workouts with instructions - Strength training options (barbells, dumbbells, bodyweight) - Conditioning workouts for endurance - Mobility routines for recovery - Progressive training phases ## Frequently asked questions about MTN Strength ### What kind of training programs does MTN Strength offer? MTN Strength offers a variety of structured training programs including strength training with barbells and dumbbells, bodyweight exercises, conditioning workouts, and mobility routines. Programs are designed for different experience levels and equipment availability, ranging from 6 to 12 weeks. ### Can I track my progress with MTN Strength? Yes, the app features progressive training phases to help users improve over time. It also integrates with Apple Health, allowing you to sync your metrics instantly and monitor your progress. ### Is MTN Strength suitable for beginners? Yes, MTN Strength includes introductory programs for individuals returning to exercise and programs designed for older athletes with lower joint stress. The structured programs guide users through workouts to gradually build physical capacity. ### What equipment do I need for MTN Strength programs? Programs are available for various equipment levels, including full gym equipment with barbells, minimal equipment with dumbbells, and bodyweight training options. This allows users to train effectively regardless of their access to gym facilities. ### How often is MTN Strength updated? The latest version of MTN Strength is 3.72.1, and it was last updated on July 1, 2026. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements. ### What devices support MTN Strength? MTN Strength is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across various Apple mobile devices. ### Does MTN Strength have ads? No, MTN Strength does not contain advertisements. The app is completely free to use without any ad interruptions. ### What is the user rating for MTN Strength? MTN Strength has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive user sentiment from its current user base. ## Version history (last 4 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.3 — 2026-05-05 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*