# M.T.O. Tamarkoz Meditation — Guided Spiritual Exercises > Spiritual exercises for self-knowledge, relaxation, and well-being. (iPhone/iPad app by M.T.O. Tamarkoz Association.) - Source: https://appshunter.io/ios/app/mto-tamarkoz-meditation/id1489723920 (this page in markdown: same URL + `.md`) - Developer: [M.T.O. Tamarkoz Association](https://appshunter.io/developer/1489723919) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 148 App Store ratings · 68 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 104 MB - Languages: American English - Released: 2019-12-19 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mto-tamarkoz-meditation/id1489723920/reviews.md ## What is M.T.O. Tamarkoz Meditation? The Tamarkoz app provides practices to reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life. The Tamarkoz® method is the art of self-knowledge through concentration and meditation, a holistic and practical way of recovering and maintaining health, happiness, fulfillment, wellbeing and discipline in life. This powerful process is unique to M.T.O. Shahmaghsoudi and dates back 1400-years. The Tamarkoz method is your guide to meditation and relaxation. Enjoy guided breathing as you reduce stress, relax, and more! Access a variety of guided meditation videos. Movazeneh activates, harmonizes, and balances the flow of energy of the major electromagnetic centers of the body. Track your progress and mood using the “My Journey” feature to detail your journey to becoming harmonized. Tamarkoz practice has five key techniques: - Mind Relaxation: slow brain waves, halt thoughts, diminish emotional reactions, and prepare mentally and physically for concentration - Movazeneh: unique to Tamarkoz, created by M.T.O. Sufi Masters, this practice includes specific postures and slow-motion movement exercises that activate and balance the flow of energy of the 13 major electromagnetic centers of the body - a practice distinctive to M.T.O. Shahmaghsoudi. - Breathing Exercises: Increase respiratory capacity and control the rhythm and duration of breathing for maximal oxygenation, regulation of vital processes, and reducing reactivity - Deep Relaxation: learn muscular control, and means of relieving tension and reducing stress, allowing the body to recuperate and revitalize - Imagery & Heart Tamarkoz: replace critical, negative thought patterns with positive, healing images which encourage hope, vitality, motivation and creativity Download the Tamarkoz app and start watching guided meditation videos today! TAMARKOZ PRACTICE FEATURES: Guided Meditation Videos: - Watch insightful meditation videos to help you create a more positive outlook on life - Meditation and relaxation videos geared to help you in a holistic way - Guided mind exercises lead you through the techniques to becoming harmonized Five Techniques: - Mind Relaxation: clear your mind for focused concentration - Movazeneh: practice postures and exercises to balance energy - Breathing Exercises: control breathing, calm and regulate vital processes - Deep Relaxation: learn muscle control, relieve tension, reduce stress and heal your body - Imagery & Heart Tamarkoz: change your negative thoughts to positive healing images My Journey: - Track your journey through the Tamarkoz techniques - Detail your mood patterns and show your journey - Track exercises you have done and how your mood may change over time - Become more balanced, calm, collected and harmonized Guided meditation and the Tamarkoz way are waiting for you - download now! Subscription pricing and terms: 1. M.T.O. Tamarkoz® App 2. We offer In-App Purchases within the Tamarkoz App with the selection of Monthly and yearly subscriptions. 3. Tamarkoz App offers a Premium auto-renewing monthly subscription at $5.99/month and yearly at $39.99 to provide unlimited access with an active subscription. 4. Payment will be charged to your iTunes Account at confirmation of purchase. 5. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period. 6. The account will be charged for renewal within 24-hours prior to the end of the current period. The cost of the renewal is as noted in number 3 above. 7. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s own Account Settings after purchase. Terms and Conditions: Terms of service: https://tamarkozapp.com/terms-of-use Privacy policy: https://tamarkozapp.com/privacy-policy ## Key features - Guided meditation videos - Mind relaxation techniques - Movazeneh energy balancing - Breathing exercises - Deep relaxation methods - Imagery & Heart Tamarkoz - Progress and mood tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Founding Benefactor-Monthly | $10.99 | per month | | Premium Monthly Renewing | $10.99 | per month | | Benefactor Yearly Renewing | $109.99 | per year | | Premium Yearly Renewing | $109.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Founding Benefactor | $10.99 | one-time | | Premium Monthly Non Renewing | $10.99 | one-time | | Benefactor Yearly | $109.99 | one-time | | Premium Yearly Non Renewing | $109.99 | one-time | ## What do users think of M.T.O. Tamarkoz Meditation? Overall sentiment: positive **Pros** - 🧘‍♀️ Stress and anxiety relief - 😌 Promotes relaxation and peace - 😴 Improves sleep quality - 🧠 Enhances concentration and focus - 💖 Uplifts mood and outlook - ✨ Helps stay in the moment/mindfulness - 🌬️ Teaches proper breathing techniques - 🎵 Enjoyable music and soft tones - 👍 User-friendly interface - 🌟 Unique and effective practices - 💪 Increases energy levels - 🎨 Boosts creativity - 🚶‍♀️ Helpful for physical well-being/pain reduction - 📚 Great for students - 👩‍⚕️ Recommended by healthcare professionals - 🙏 Grateful for the app's existence - 🏠 Convenient for home practice - ⏱️ Offers short and long sessions ## Recent user reviews (10 of 68) All indexed reviews: https://appshunter.io/ios/app/mto-tamarkoz-meditation/id1489723920/reviews.md ### 5/5 — Très efficace *2025-12-19* J’ai essayé pas mal d’applications de meditation, yoga, etc. Mais cette application est à un autre niveau. Hyper efficace! Merci beaucoup!!! ### 5/5 — The best way to start and end your day! *2024-07-01, version 2.17* I love the resources provided in the app. It’s helped me tremendously with sleep. ### 5/5 — Helped me through some anxious times *2023-02-10, version 2.14* I used this tool during my PhD and lockdown. It really helped me concentrate whilst writing up my thesis. During lockdown Tamarkoz, in particular the visualisation exercises helped me maintain a positive outlook. Highly recommend! ### 5/5 — The best relaxation ever💕 *2022-11-15, version 2.11* This app has been helping me to get rid of my stress, worries, and pay more attention to stay in the moment and be aware of my physical pastures and movements, also helped me to be more flexible than before, love the deep breathing and I never knew that I wasn’t breathing properly until I was thought through this app by greatest instructors. I’m so thankful for this app 🙏❤️ ### 5/5 — Great meditation techniques *2022-02-27* Tamarkoz helped me relax physically and mentally, be more positive and focused, life changing exercises! ### 5/5 — Amazing *2022-01-10, version 2.5* As a student I have a lot of stress and anxiety about my future and doing the practices provide by this app has been the key reason I am able to ground myself and bring myself back to a point of stability. Would 100% recommend giving this app a try! ### 5/5 — Life changing App! Extremely satisfied *2021-11-20* The system interface of this app is very user friendly. I really like the music and soft tones of everyones voice, making it a relaxing environment to be able to learn and better my abilities in the world of meditation. ### 5/5 — I Grateful *2021-11-14, version 2.4* This app and what it has to offer has helped me tremendously. Less stress, feeling of wellness and peace, it is priceless. Thank you. ### 5/5 — A godsend since 2020 *2021-09-29, version 2.4* A friend recommended this app to me as soon as we got into lockdown last year, and I’m ever so grateful she did. It’s kept me sane since the covid 19 outbreak. Continuous meditation classes everyday, and in a number of different languages too. Best lockdown purchase. ### 5/5 — The best app ever *2021-06-12, version 2.2* It is an amazing app Im an artist and the music and the meditation exercises totally brings out my creativity and gives me peace ❤️ thank you thank you 🙏🏻 ## Frequently asked questions about M.T.O. Tamarkoz Meditation ### What does the Tamarkoz app do? The Tamarkoz app provides guided spiritual exercises based on the ancient Tamarkoz method. It aims to help users reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life through various techniques. ### What are the key features of the Tamarkoz app? Key features include guided meditation videos, five core techniques (Mind Relaxation, Movazeneh, Breathing Exercises, Deep Relaxation, Imagery & Heart Tamarkoz), and a 'My Journey' feature to track progress and mood. These features work together to promote harmonization and well-being. ### How much does the Tamarkoz app cost? The app offers in-app purchases. While the base app is free to download, specific content or features may require a purchase. Subscription pricing and terms are available within the app. ### What is the Tamarkoz method? The Tamarkoz method is an art of self-knowledge through concentration and meditation, dating back 1400 years. It's a holistic approach to recovering and maintaining health, happiness, fulfillment, and discipline by harmonizing and balancing the body's energy centers. ### Who is the Tamarkoz app for? This app is designed for individuals looking to reduce stress, enhance their mental clarity, achieve deeper relaxation, and cultivate a more positive outlook on life. It's suitable for those interested in spiritual growth and self-improvement. ## Version history (last 5 releases) ### 2.18 — 2024-10-24 Improved Tamarkoz Live with background music, automatic daylight saving, free trial option, and performance improvement. ### 2.17 — 2024-03-25 New Tamarkoz Live Replay feature, framework upgrades, and performance improvement. ### 2.16 — 2023-03-23 New Tamarkoz Live features and performance improvement. ### 2.15 — 2023-02-28 Performance improvement. ### 2.14 — 2023-01-06 UI refinement, account deletion, and performance improvement. ## Apps similar to M.T.O. Tamarkoz Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Meditation by Soothing Pod](https://appshunter.io/ios/app/meditation-by-soothing-pod/id1508720931) | 4.8 (8,848) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Zen: Guided Meditation & Sleep](https://appshunter.io/ios/app/zen-guided-meditation-and-sleep/id1089982285) | 4.7 (2,527) | Free | Health & Fitness | | [Meditation Studio](https://appshunter.io/ios/app/meditation-studio/id1066018502) | 4.8 (9,041) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*