# Muay Thai Fitness Workout — Self Defense Workout At Home

> Muay Thai fitness and self-defense training app with guided workouts. (iPhone/iPad app by Ngo Van Hai.)

- Source: https://appshunter.io/ios/app/muay-thai-fitness-workout/id1635927310 (this page in markdown: same URL + `.md`)
- Developer: [Ngo Van Hai](https://appshunter.io/developer/1633942069)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 353 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 107 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 14 more
- Released: 2022-07-25
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muay-thai-fitness-workout/id1635927310/reviews.md

## What is Muay Thai Fitness Workout?

Muay Thai is a perfect way to get rid of body fat, learn self-defense and tone your muscles while improving flexibility and having a stronger core. Muay Thai is a martial art that originated in Thailand and is considered to be a martial art with real combat characteristics.

Martial Arts Fighting Trainer
Currently, Muay Thai is a famous martial art not only in Thailand but also known and practiced by the world. Muay Thai uses hands and fists like boxing, legs like karate, and rotations and locks like Judo and Aikido! Therefore, Muay Thai training is a part of fight camps of experts and professional martial arts athletes.

Muay Thai Workout Benefits:
- Burn Calories Effectively
- Improves Self-Confidence
- Builds Mental Toughness
- Easy to learn
- Build muscle mass

Exercise Muay Thai for weight loss and self-defense

Muay Thai practice requires you to exercise the whole body with high intensity, so your body is active simultaneously, providing balance, flexibility, and abundant physicality. Muay Thai practice requires a lot of energy, every hour of the training of Muay Thai can burn up to 1000 calories. So Muay Thai is ideal for people who want to lose weight.

Burn up to 1000 calories/hour with Muay Thai Workout!
The Muay Thai workout app is your fighting trainer! Lose weight while learning self-defense and having fun!

Train willpower
Practicing Muay Thai helps you develop physical strength and trains martial arts practitioners' will. Muay Thai requires high training pressure to help you practice through each martial arts, overcoming your limits. Practice self-defense workout or classic Muay Thai fight camp and push your limits! The ultimate fighting trainer in your pocket.

Strengthen muscle strength
Muay Thai is a martial art that uses a lot of feet in attack and defense. Therefore, Muay Thai will help you strengthen your feet.

The best self-defense martial arts
If you want to learn martial arts for self-defense, Muay Thai is the most suitable martial art. The Muay Thai Fitness - Fighting Trainer application has synthesized many self-defense methods, effective in real situations.

Fantastic Features:
- Muay Thai plan from basic to advanced
-  Follow training progress
- Tracks your weight movements
- Customize your workout reminders
- Detailed instructions with 3D videos and animations
- Lose weight with a personal trainer
- Increase muscle mass

Follow detailed instructions with 3D videos and animations. Practice Muay Thai plans and progress from basic to advanced techniques!

Privacy Policy: https://workoutappdaily.com/private_policy.html
Term of use: https://workoutappdaily.com/term_of_use.htm

## Key features

- Learn Muay Thai techniques
- 3D video and animation instructions
- Calorie burning workouts
- Self-defense training
- Muscle building and toning
- Progress tracking
- Customizable workout reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium access for a month | $3.99 | per month |
| Premium Yearly | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $20.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/muay-thai-fitness-workout/id1635927310/reviews.md

### 3/5 — Purchased

*2026-01-03, version 1.1.02*

Just remove app in purchasing. If I have money, I will enroll myself in a club. Yes I know nothing is free but normal people do not have money like third country. You can do it for special purpose and people.

### 5/5 — Good app

*2025-06-16, version 1.1.02*

I was a kid that got in a lot of fights but I was bad at stand up fighting so this app is a good app to learn striking

### 5/5 — Honestly, not bad robot female voice, but that’s it

*2025-05-03, version 1.1.02*

Great app. I liked it I am a kid and I get into fights a lot, and this helps.

### 1/5 — Not the same as Android version

*2024-01-25, version 1.0.9*

This app was recommended to me by my coach, but it falls incredibly short of what I was expecting. My coach has android which has the nutrition and meal planning portion of this app. That does not seem to be on the apple version.

### 5/5 — Stressed Relieved

*2023-03-10, version 1.0.8*

I am writing a book about autistic, mma fighter this is good input

### 5/5 — Hay

*2022-07-28, version 1.0.1*

Ứng dụng tập Muay Thái rất hay và trực quan, có video 3D và youtube rất dễ học

## Frequently asked questions about Muay Thai Fitness Workout

### What is Muay Thai Fitness Workout?

Muay Thai Fitness Workout is an application designed to teach you Muay Thai, a martial art originating from Thailand. It focuses on using the body as a weapon for self-defense, while also providing a high-intensity workout for fat loss, muscle toning, and improved flexibility.

### What are the key features of this app?

The app offers comprehensive Muay Thai plans from basic to advanced levels, guided by detailed instructions with 3D videos and animations. It also includes features for tracking your training progress, monitoring weight movements, and setting customizable workout reminders.

### How does this app help with weight loss and fitness?

Muay Thai is a high-intensity exercise that can burn up to 1000 calories per hour. The app guides you through these workouts, helping you burn calories effectively, build muscle mass, improve balance, and increase overall physicality, making it ideal for weight loss and fitness goals.

### Is this app suitable for beginners?

Yes, the app provides Muay Thai plans that progress from basic to advanced techniques, making it suitable for beginners. The detailed 3D videos and animations offer clear instructions to help you learn effectively, even if you have no prior experience with martial arts.

### What are the benefits of practicing Muay Thai with this app?

Practicing Muay Thai with this app offers numerous benefits, including effective calorie burning for weight loss, improved self-confidence, and the development of mental toughness. It also helps build muscle strength, particularly in the legs, and teaches effective self-defense methods for real-life situations.

## Version history (last 5 releases)

### 1.1.02 — 2024-11-28

Fix some bug
Improve performance
Add more music
Add diet plan

### 1.1.01 — 2024-10-12

- fix bug
- improve performance

### 1.0.9 — 2023-05-19

fix some bug
improve performance

### 1.0.8 — 2023-02-04

Improve performance
Fix some bug

### 1.0.7 — 2022-10-05

Improve performance
Fix some bug

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## More apps by Ngo Van Hai

- [Taekwondo Workout At Home](https://appshunter.io/ios/app/taekwondo-workout-at-home/id1633942067)
- [Kickboxing Fitness Workout](https://appshunter.io/ios/app/kickboxing-fitness-workout/id1636441859)
- [Female Workout - Women Fitness](https://appshunter.io/ios/app/female-workout-women-fitness/id1640658477)
- [Capoeira Workout At Home](https://appshunter.io/ios/app/capoeira-workout-at-home/id1644666652)
- [Female Kickboxing Self Defense](https://appshunter.io/ios/app/female-kickboxing-self-defense/id6443539446)

All apps by Ngo Van Hai: https://appshunter.io/developer/1633942069

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*