# MuChills: Desk Break & Stretch — Body Log & Habits & Body Map

> Daily stretching and body logging app for enhanced body awareness and tension tracking. (iPhone/iPad app by 千皓 罗.)

- Source: https://appshunter.io/ios/app/muchills-desk-break-and-stretch/id6757006099 (this page in markdown: same URL + `.md`)
- Developer: [千皓 罗](https://appshunter.io/developer/1859545505)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 148 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish, Thai and 1 more
- Released: 2026-03-10
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muchills-desk-break-and-stretch/id6757006099/reviews.md

## What is MuChills?

Sitting for a long time can make it easy to ignore how your body feels. MuChills turns that moment into a simple loop: get a gentle reminder, follow a short guided stretch, then save what you noticed.

MOVE AFTER LONG SITTING
Enable Sedentary Care to get a reminder after extended low activity. Choose a 30, 45, or 60-minute threshold. iPhone works on its own; Apple Watch is an optional companion for sedentary status, iPhone-led session progress, and recovery feedback.

FOLLOW A CLEAR SESSION
Preview each movement, adjust its duration, and follow the countdown. Completed sessions are saved to History together with your feedback.

START WITH A PLAN
New users can answer five quick questions and save a short starter plan with up to five standing movements, built on-device from their choices.

MAKE IT YOURS
Save up to three favorite stretches for free. Pro members can arrange movements, set their order and duration, and reuse custom routines.

NOTICE PATTERNS
Log tension, relief, fatigue, and other body sensations on a visual body map. Review heat maps and history over time, and open educational muscle cards for anatomy reference.

MuChills is for general wellness and relaxation only. It does not diagnose, treat, or replace professional medical advice. Stop if a movement feels uncomfortable.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily stretching suggestions
- Body log and heat map
- Educational muscle cards
- History trends analysis
- Optional AI weekly reports
- Build body awareness

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MuChills Pro Monthly | $4.99 | per month |
| MuChills Pro Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $59.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/muchills-desk-break-and-stretch/id6757006099/reviews.md

### 5/5 — Great app

*2026-03-17*

This is an amazing app that’s helps with getting your muscles stretched. I carry a lot of stress in my body especially my shoulders and neck. Plus I walk… a lot. This is great for relieving the tension in my neck and shoulders helps with getting my back and legs stretched! Highly recommend this app.

**Developer response:** Hi MoonlyMystic77,
Thank you so much for taking the time to leave such a detailed and heartfelt review! 🫶 It truly warms our hearts to hear that our app is helping you relieve tension in your neck and shoulders, and that it's effective for stretching your back and legs too.
Your feedback means the world to our small team, we created this app precisely to help people like you who carry stress and fatigue from daily life. We're absolutely thrilled it's making a positive difference for you!
Wishing you a relaxing day, and please feel free to reach out if you have any suggestions for future improvements. 😊

### 5/5 — Great concept with buddy map and muscle atlas

*2026-03-16*

What I liked most was the body map and muscle atlas feature. t
They are unique and interesting. I haven't seen it before. That's a good one for body awareness

**Developer response:** Thank you for the 5-star review and support! We're thrilled you find the body map and muscle atlas unique and helpful for body awareness.

## Frequently asked questions about MuChills

### What is MuChills?

MuChills is a health and fitness app designed to help users build body awareness through daily stretching and logging of body sensations like tension, relief, and discomfort. It provides visual feedback through a heat map and educational content about muscles.

### How does MuChills help with daily stretching?

MuChills offers stretch and relaxation suggestions tailored to the areas users log as tense or sore. This helps users build a personalized stretching routine that fits their body's needs.

### Can MuChills track where I feel tension?

Yes, MuChills allows you to log tension, relief, discomfort, and other body changes in specific areas like the neck, shoulders, and back. These logs are then visualized on a heat map to show your patterns.

### Does MuChills provide information about muscles?

Yes, the app includes educational muscle cards that explain the basics, functions, and relaxation tips for various muscles. This helps users better understand their body and the reasons behind their sensations.

### What kind of reports does MuChills offer?

MuChills provides history trends to help you discover how daily habits like sitting or work rhythm affect your body. It also offers optional AI weekly reports that summarize your body trends and patterns.

### Is MuChills suitable for office workers?

Yes, MuChills is particularly beneficial for office workers who often experience neck, shoulder, and back tightness. The app helps them track and address these common issues through stretching and body awareness.

### Is MuChills free to use?

MuChills is free to download and use, with the option for in-app purchases. This allows users to access core features without an upfront cost.

### What devices does MuChills support?

Currently, MuChills is supported on iPhone devices. The app is designed for iOS and can be downloaded from the App Store.

## Version history (last 5 releases)

### 1.4.3 — 2026-08-17

Fixed a crash that could occur in a specific interaction path, and refined the first-use experience and MuChills brand typography.

### 1.4.2 — 2026-08-17

Fixed an Apple Watch issue where an outdated sedentary reminder could appear again immediately before the movement confirmation. We also improved reminder reliability, Activity navigation, and interface details.

### 1.4.1 — 2026-08-14

MuChills Pro now has a clearer subscription experience, with a new training-and-muscle carousel and a more readable comparison of plans and benefits.

The Activity screen now switches more smoothly between Training and History, with refreshed styling and clearer streak emphasis.

We also improved sedentary-reminder responses, runtime reliability, and several interface details.

### 1.4.0 — 2026-08-13

MuChills 1.4 is a major update:

• A redesigned Overview, Activity, and Settings structure makes training, history, and preferences easier to find.
• New Sedentary Care can remind you after sustained low activity and offer a one-minute movement break, with optional Apple Watch support.
• New users can answer five quick questions and save a short starter plan with up to five standing movements, built on-device from their choices.
• Session completion now includes effect feedback and a refreshed celebration, making it easier to review how your body felt.
• Save favorite stretches; Pro members can build, save, and reuse custom routines.
• Enjoy a new app icon, plus reliability improvements for Sign in with Apple, notification routing, and session completion.

### 1.2.2 — 2026-07-15

Meet five new muscle cards: Teres Minor, Subscapularis, Internal Oblique, Gluteus Minimus, and Sartorius.

We also improved their related stretches, body-area mapping, localized guidance, and cover artwork.

A one-time, non-blocking update card on Home introduces what’s new without interrupting launch.

Sign in with Apple is now required before entering the app.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*