# Mufo — Workout Logging & Insights > Workout Logging & Insights (iPhone/iPad app by Andrej Prazenica.) - Source: https://appshunter.io/ios/app/mufo/id6761343041 (this page in markdown: same URL + `.md`) - Developer: [Andrej Prazenica](https://appshunter.io/developer/1889005430) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 70 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-07-21 - User reviews in markdown: https://appshunter.io/ios/app/mufo/id6761343041/reviews.md ## What is Mufo? Mufo is the strength training app built for lifters who want to train smarter, not just harder. Whether you're chasing PRs, building muscle, or staying consistent — Mufo gives you the tools, insights, and motivation to keep progressing. START TRAINING IN SECONDS Begin a workout from your saved routines or start an empty session on the fly. Your previous weights and reps are loaded automatically so you always know what to beat. Smart progress nudges suggest when it's time to add weight. BUILD YOUR PERFECT ROUTINES Create custom workout templates with supersets, circuits, and per-exercise defaults. Add from a full exercise library or create your own. Reorder, group, and fine-tune every detail. TRACK EVERYTHING Log sets, reps, and weight with automatic 1RM estimation. Rest timer with haptic alerts keeps you on pace. Tag warm-up, failure, and drop sets. Add session notes and rate your effort after every workout. SEE YOUR PROGRESS Estimated 1RM charts, volume trends, and weekly activity tracking show your strength journey over time. AI-powered insight cards detect plateaus, momentum, and training patterns. A 90-day strength projection shows where you're heading. AI COACHING INSIGHTS Get a personalized AI digest after every workout. Weekly performance summaries, Training DNA analysis, and monthly reports help you understand your training at a deeper level. INTERACTIVE MUSCLE MAP A full-body heatmap shows which muscles you've trained and which are coming up. Tap any muscle group for detailed volume, exercise, and session data. Coverage gap alerts make sure you never skip a muscle group. BODY TRACKING Track 9 body measurements — weight, chest, waist, hips, arms, thighs, calves, neck, and shoulders. Trend charts over 30 days, 90 days, or a full year show your physique transformation. PLAN YOUR WEEK Assign routines to weekdays with a built-in calendar planner. See your workout streak, completed sessions, and rest days at a glance. Tap any day for a detailed breakdown. LEVEL UP WITH TIERS A 25-tier progression system rewards your consistency. Earn tiers from Novice to Immortal based on workouts completed and PRs set. Track recent unlocks and see your next milestone. SHARE YOUR GAINS Generate beautiful Instagram Story cards from any workout. Choose from multiple share themes or use the Performance Sticker with your own photo background. Take a photo directly in the app or choose from your library. INTEGRATIONS • Apple Health — sync workouts and estimated calories automatically • Strava — auto-post your sessions with custom formatting PRIVACY FIRST No ads. No tracking. Your data stays yours. Export anytime as CSV or delete your account completely. Mufo is free to use. Start training smarter today. ## Version history (last 5 releases) ### 1.5.0 — 2026-07-11 New in 1.5.0 • Swipe left on a set to delete it • Add an exercise into an existing superset in one tap • Update your saved routine directly from the workout summary • Share past workouts to Instagram Stories from history • AI session digest now on history detail too — revisit any workout for insights Fixes: • Fixed a crash when tapping Done on the workout summary • Your music no longer pauses when opening the app • AI digest offers a retry when it fails, instead of silently hiding • AI Insights always resolves — no more endless shimmer Thanks for training with us. ### 1.4.0 — 2026-05-21 New: Share Composer Carousel Swipe through all share card styles directly in the composer. Choose Dark, White, Minimal, or Performance Sticker — no more digging through settings. Take a photo right from the app for your sticker background. New: Faster Workout Start Starting a workout from a routine is now instant. Previous data loads in the background so you can begin logging immediately. Fixed: Instagram Story Sharing Resolved an issue where sharing to Instagram Stories would fail after the Expo 54 upgrade. Fixed: iOS Build Compatibility Full compatibility with Expo SDK 54, React Native 0.81, and iOS 26. Improved: Profile & Tier System Updated profile hero card with clearer settings access and tier progression display ### 1.3.0 — 2026-05-16 AI COACH Your personal training coach is here. Mufo now analyzes your recent sessions and delivers weekly insights tailored to your goal — volume recommendations, exercise-specific feedback, plateau detection, and actionable advice based on your training history. The more you train, the smarter it gets. PERFORMANCE STICKERS Share your best sessions on Instagram Stories with dynamic workout stickers. They automatically highlight your PRs, sets completed, and duration — built to show off, not just report. LIVE ACTIVITIES Follow your workout from the Lock Screen and Dynamic Island. See your timer, current exercise, and set count without opening the app. APPLE HEALTH Workouts now sync automatically to Apple Health, including estimated calories burned. BODY MEASUREMENTS Log and track weight, chest, waist, arms, and more directly from the home screen. See your measurements evolve over time. IMPROVEMENTS Smarter weekly plan calendar, faster home screen loading, and dozens of polish fixes throughout the app. ### 1.2.0 — 2026-04-19 Live Workout Widget Your workout is now on your lock screen and Dynamic Island — without opening the app. See the current exercise, set progress, and a live elapsed timer in real time. AI Insights Usage Profile tab now shows how many AI insights you've used today and this month, so you always know where you stand. Strava Improvements Workouts synced to Strava now include a proper attribution footer and the correct local start time. Post-Workout Notes in History You can now add or edit your session note and effort rating directly from any past workout — not just right after finishing. Bug fixes and performance improvements. ### 1.1.0 — 2026-04-10 What's New in 1.1.0 * Session notes — write a quick note after your workout to capture how it felt * Effort rating — rate your session 1–10 so you can track intensity over time * Exercise swap — swap any exercise mid-workout without losing your sets * Instagram Stories — share a performance card after your workout * Timed exercises — track holds and cardio in seconds * Custom exercises — create your own exercises directly from the picker * Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*