# Multi-Man — Multiple Climax Training

> Pelvic floor training app for men focused on control, arousal, and orgasm. (iPhone/iPad app by Dorus Oerlemans.)

- Source: https://appshunter.io/ios/app/multi-man/id6759158127 (this page in markdown: same URL + `.md`)
- Developer: [Dorus Oerlemans](https://appshunter.io/developer/1877092195)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 52 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-09-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/multi-man/id6759158127/reviews.md

## What is Multi?

Multi Man is a structured biohacking app for men who want to build real climax control through pelvic floor awareness. The app contains guided exercises, breathing practices, and education grounded in psychology and physiology.

The app is built around three pillars: Body, Breath, and Mind. Together, they form the foundation for ejaculatory control, sustained arousal, and non-ejaculatory orgasms (NEO).

For men who train consistently, the app supports the path toward becoming multi-orgasmic: the well-documented physiological ability to experience an orgasm without ejaculation.

What you'll train:
- PC-muscle "Kegel" training across progressive levels, with timed sets and coaching cues
- Reverse Kegels and down-training through guided Breath & Release sessions
- Controlled deep breathing techniques
- Arousal awareness, learning to recognize and navigate the 10 states of arousal

Knowledge Base & Insights:
The app contains a large library filled with articles, including extensive beginners' guides, intermediate awareness training, and advanced techniques. Inside, you will find practical tips providing new insights into your (and your partner's) sexual experience. All content is grounded in scientific research, literature, and real user experiences. The app also includes a pelvic floor self-check to help you find a safe starting point (hypertonia vs. hypotonia).

What you'll learn:
- The physiological basis of ejaculatory control and non-ejaculatory orgasms
- Why premature ejaculation is often a trainable pattern, not a fixed condition
- How breath regulation directly affects arousal and control
- Transformative ways to enhance your sexual experience
- A growing library of science-based articles on orgasm, pelvic health, and sexual physiology

Built for privacy and consistency:
- All data is stored locally on your device: no servers, no tracking, no compromise
- Set reminders to build a sustainable habit
- Reviewed by a medical health professional
- Export and import progress for secure backups
- No internet connection required
- Optional Apple Health connection

Multi Man provides educational training guidance, not medical diagnosis or treatment. If you experience pain or concerning symptoms, please consult a qualified healthcare professional.

## Key features

- Guided PC-muscle training
- Reverse kegel and down-training
- Arousal awareness training
- Pelvic floor self-check
- Extensive knowledge base
- Privacy-focused data storage


## Frequently asked questions about Multi

### What is Pelvic Lab?

Pelvic Lab is a structured biohack training app designed for men to build real pelvic floor control. It incorporates guided exercise, breathing practices, and educational content grounded in psychology and physiology.

### What can I learn with Pelvic Lab?

You can learn the physiological basis of ejaculatory control and non-ejaculatory orgasm, understand why premature ejaculation is often a trainable pattern, and how breath regulation impacts arousal and control. It also features a growing library of science-based articles on orgasm, pelvic health, and sexual physiology.

### Does Pelvic Lab require an internet connection?

No, Pelvic Lab does not require an internet connection to use its features. All data is stored locally on your device, ensuring privacy and allowing for offline use.

### Is Pelvic Lab suitable for beginners?

Yes, Pelvic Lab includes extensive beginner guides within its knowledge base, alongside intermediate and advanced techniques. It also offers a pelvic floor self-check to help users find their safer starting point.

### How does Pelvic Lab ensure user privacy?

Pelvic Lab prioritizes privacy by storing all user data locally on the device, with no servers or tracking involved. It also offers options to export and import progress for backup purposes.

### Can Pelvic Lab be used on multiple devices?

Pelvic Lab is available for iPhone, iPad, and iPod. The app is designed to be used on Apple devices.

### How often is Pelvic Lab updated?

The latest version of Pelvic Lab is 1.0.3, which was last updated on August 1, 2026. This indicates a recent update, suggesting ongoing development and support.

### Does Pelvic Lab offer medical advice?

Pelvic Lab provides educational training guidance and is not intended for medical diagnosis or treatment. If you experience pain or concerning symptoms, it is recommended to consult a qualified healthcare professional.

## Version history (last 5 releases)

### 1.1.2 — 2026-09-17

- New Name: Pelvic Lab for Men is now "Multi Man". We updated the name to clarify that this app focuses on sexual wellness and multi-orgasmic control, rather than being a medical app for pelvic issues.
- New High-Intensity Breathwork: Gain deeper insight and control over your arousal with our entirely new breathing exercise.
- New and updated articles.
- Fresh new color design.
- Audio improvements and bug fixes.
(Version 1.1.2)

### 1.1.1 — 2026-09-02

For version 1.1:
Revision of the introduction articles to better reflect the latest insights.
Completely new articles added.
Update to the PC-muscle training levels, with a new option to focus purely on push training.
New audio reading of the introduction article.
Updates & fixes for the progress trees. This transformation is different for everyone and is not a linear path; looking to update the progress visualization to better reflect this.
Bug & audio fixes.

I am always looking for ways to improve this app, especially how to train. So if you have any suggestions for further improvements, let me know!

### 1.1.0 — 2026-08-28

Revision of the introduction articles to better reflect the latest insights.
Completely new articles added.
Update to the PC-muscle training levels, with a new option to focus purely on push training.
New audio reading of the introduction article.
Updates & fixes for the progress trees. This transformation is different for everyone and is not a linear path; looking to update the progress visualization to better reflect this.
Bug fixes.

### 1.0.3 — 2026-08-01

Updated some audio and voice cues.
Added optional vocal countdown for using with eyes closed.
Added new articles to the knowledge base.

### 1.0.2 — 2026-04-29

New option to rate in the App Store, from settings.

## Apps similar to Multi

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mindgasm: Meditation & Kegels](https://appshunter.io/ios/app/mindgasm-meditation-and-kegels/id6444708704) | 4.6 (26) | Free | Health & Fitness |
| [Stamena Kegel Trainer for Men](https://appshunter.io/ios/app/stamena-kegel-trainer-for-men/id1106687104) | 4.2 (2,832) | Free | Health & Fitness |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
| [Kegel Trainer PFM Exercises](https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339) | 4.8 (8,174) | Free | Health & Fitness |
| [Easy Kegel](https://appshunter.io/ios/app/easy-kegel/id1063415870) | 4.8 (1,275) | Free | Health & Fitness |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (947) | Free | Health & Fitness |

## Related topics

[pelvic lab for men](https://appshunter.io/ios/topics/pelvic-lab-for-men)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*