# Multi Stage Pacer Test

> Progressive aerobic cardiovascular endurance test app for VO2 max estimation. (iPhone/iPad app by Digital Vanilla.)

- Source: https://appshunter.io/ios/app/multi-stage-pacer-test/id1046218229 (this page in markdown: same URL + `.md`)
- Developer: [Digital Vanilla](https://appshunter.io/developer/297675647)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 2.90/5 from 7 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 16 MB
- Languages: American English
- Released: 2015-11-03
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/multi-stage-pacer-test/id1046218229/reviews.md

## What is Multi Stage Pacer Test?

The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)!

APP FEATURES

Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).

Virtual Coach: 
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;

Progress Tracking:
each session is recorded so you can review your best performances;

MULTI STAGE FITNESS TEST RULES

The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.

## Key features

- Beep test for aerobic endurance
- VO2 max estimation
- Bluetooth LE heart monitor support
- Virtual coach with speech synthesis
- Progress tracking and performance review

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/multi-stage-pacer-test/id1046218229/reviews.md

### 3/5 — Need Apple Watch Feature

*2020-01-22*

It would be great to have an Apple Watch feature to show the shuttle time and where you are overall.

### 3/5 — Doesn’t beep when hooked up to bluetooth

*2019-08-12*

Great app but it does t beep when I have it hooked up to Bluetooth.

### 2/5 — Can’t play music in the background

*2019-03-26*

Wished I had the option of playing music in the background for motivation

**Developer response:** Hello and thank you for your request. We will look to implement this feature in the next version.

### 3/5 — Good but doesn’t save

*2018-08-01*

I love using this app but it doesn’t save my previous tests. If I open the app right after my workout, the test is saved in My Tests, but when I come back a day later it’s no longer there. Could you please fix this bug?

**Developer response:** Thank you for letting us know this bug, we will look into asap.

## Frequently asked questions about Multi Stage Pacer Test

### What is the Multi Stage Pacer Test app used for?

The Multi Stage Pacer Test app is designed to guide users through the 20-meter shuttle run test, also known as the beep test. This test is used to estimate your VO2 max, which is a measure of your aerobic cardiovascular endurance.

### Does the Multi Stage Pacer Test app support heart rate monitoring?

Yes, the app supports monitoring devices through Bluetooth Low Energy (LE). This allows you to track your heart rate during the test for a more comprehensive understanding of your cardiovascular response.

### How does the virtual coach in the Multi Stage Pacer Test app work?

The app features a virtual coach that uses speech synthesis to guide you. It will announce the start of the test and signal each lap and level change with a whistle, keeping you synchronized with the test progression.

### Can I track my performance with the Multi Stage Pacer Test app?

Absolutely. The app records each session, allowing you to review your best performances and track your progress over time. This feature helps you monitor improvements in your aerobic capacity.

### What are the rules of the Multi Stage Pacer Test as implemented in the app?

The app follows the standard rules where you run 20 meters between points, synchronized with beeps. The intervals between beeps decrease, increasing speed. The highest level attained before failing to keep up is your score.

### What devices is the Multi Stage Pacer Test app compatible with?

The Multi Stage Pacer Test app is available for iPhone and iPod devices. It is designed for iOS users who want to perform and track their fitness tests.

### How often is the Multi Stage Pacer Test app updated?

The latest version of the Multi Stage Pacer Test app is 1.0.10, which was last updated on November 27, 2018. While it has not been updated recently, it provides core functionality for the beep test.

### What is the age rating for the Multi Stage Pacer Test app?

The Multi Stage Pacer Test app has an age rating of 12+. This indicates it is suitable for users aged 12 and older, aligning with the physical demands of the test.

## Version history (last 5 releases)

### 1.0.10 — 2018-11-27

• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes

### 1.0.7 — 2017-09-27

. iOS 11 fixes

### 1.0.6 — 2017-02-06

. small fixes for iOS 10

### 1.0.5 — 2017-01-06

. fixed BPM graph
. added single vibration for each lap and double vibration for each level

### 1.0.4 — 2016-07-29

We added a big feature!

rolling drums....

>>>  MULTIPLAYER MATCH !! <<<

Now you can challenge your friends to show who is the best in the neighborhood! ^_^

'World Charts' has been renamed to 'Game Center', select it and choose 'Start a match!'.
From there you can invite your friends or randomly select an opponent.


PS: lets us know if you have some problems with this feature

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## Related topics

[multi stage pacer test](https://appshunter.io/ios/topics/multi-stage-pacer-test) · [pacer test](https://appshunter.io/ios/topics/pacer-test) · [pacer beep test](https://appshunter.io/ios/topics/pacer-beep-test)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*