# Mum: Body Confidence — Calm Body Anxiety

> Offline sanctuary for body confidence, free from beauty standards and diet culture. (iPhone/iPad app by Oleksii Fotlyar.)

- Source: https://appshunter.io/ios/app/mum-body-confidence/id6768402548 (this page in markdown: same URL + `.md`)
- Developer: [Oleksii Fotlyar](https://appshunter.io/developer/1896568937)
- Category: Lifestyle
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-07-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mum-body-confidence/id6768402548/reviews.md

## What is Mum?

Tired of apps that want to change your body? This is not one of them.

Mum: Body Confidence is a private, fully offline sanctuary for anyone who's exhausted by beauty standards, diet culture, and appearance anxiety.

There are no calories. No BMI. No "before/after" photos. No comparisons. Just honest tools to help you feel safe in your own skin.

What you get inside:
- Daily Affirmation – A kind phrase to start each day
- Mood Tracking – Check in with how you feel, not how you look
- Thought Reframing – Turn "I hate my body" into something neutral and gentle
- Crisis Mode – Instant grounding exercises when anxiety hits
- Journal – Private, offline. No one will ever see it
- Meditations – Audio-free breathing and grounding for calm
- Challenges – 7 days without body criticism. Wear what you love. Walk without shame.
- Achievements – Glowing badges for emotional wins
- Learn – Bite-sized lessons on media detox and body neutrality
- Comfort Gallery – Save photos of places and clothes that feel safe
- Creative Lab – Make collages, write letters to your body

Why you'll love it:
- 100% offline – Works without internet. Your data stays yours.
- No account needed – No sign up, no tracking, no servers
- Private – Everything lives only on your phone
- Beautiful design – Dark background, glowing blue accents, smooth animations
- Haptic feedback – Small vibrations that feel like a warm nod

This app is for you if:
- You're tired of being told to fix your body
- You feel shame, anxiety, or fear about how you look
- You want self-care without "lose weight" messaging
- You value privacy above everything

## Key features

- Daily Affirmations
- Mood Tracking
- Thought Reframing
- Crisis Mode Grounding Exercises
- Private Journaling
- Body Neutrality Lessons
- Comfort Gallery


## Frequently asked questions about Mum

### Does Mum have ads?

No, Mum is ad-free. It does not contain advertisements, ensuring an uninterrupted user experience.

### Is Mum available on Android?

Currently, Mum is only supported on iPhone. Future platform expansions may be considered.

### How often is Mum updated?

Mum was last updated on May 14, 2026, with version 1.1. Update frequency can vary based on development needs.

### What is the age rating for Mum?

Mum has an age rating of 17+, indicating content suitable for mature audiences.

### Can I use Mum offline?

Yes, Mum is 100% offline and works without an internet connection. Your data remains private on your device.

### Do I need an account to use Mum?

No account is needed to use Mum. There is no sign-up, tracking, or servers involved, prioritizing user privacy.

### What is the user sentiment for Mum?

Based on the available data, Mum has a rating of 1.0 stars from 2 ratings. Further user feedback would be needed for a comprehensive sentiment analysis.

### What are the key features of Mum's challenges?

Mum's challenges include 7-day programs focused on avoiding body criticism, wearing preferred clothing without shame, and walking without shame.

## Version history (last 2 releases)

### 1.1 — 2026-05-14

1. Bug fixes and stability improvements
2. localisations for main langs

### 1.0 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*