# Mums and Movement

> Mums and Movement (iPhone/iPad app by MUMS & MOVEMENT LTD.)

- Source: https://appshunter.io/ios/app/mums-and-movement/id6447493854 (this page in markdown: same URL + `.md`)
- Developer: [MUMS & MOVEMENT LTD](https://appshunter.io/developer/1681521318)
- Category: Health & Fitness, Business
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 265 MB
- Languages: American English
- Released: 2023-04-20
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/mums-and-movement/id6447493854/reviews.md

## What is Mums and Movement?

Mums & Movement is your Pre and Post natal guide to keeping fit. Here to help you feel great through expert advice and coaching with minimal risk. That's right, no momentum, just controlled movement. Keep your hips strong, improve your pelvic floor and get your weight back to what it was before your beautiful baby. There's no need to stop exercising just because you're deep into pregnancy or you recently gave birth. You just have to do it the right way. Mums & Movement has many testimonials and even more success stories of pregnant women avoiding back, hip, hypoglycemia and sleep problems through training. 
Optional: Sync with Health app to update your metrics instantly.


## Version history (last 5 releases)

### 3.21.7 — 2024-03-14

- Fixes and improvements

### 3.20.10 — 2024-01-18

Workout tracking improvements.

### 3.20.5 — 2023-12-11

Fixes and improvements.

### 3.19.5 — 2023-09-07

- NEW: Add body fat to a Progress Photo
- Other fixes and improvements

### 3.19.3 — 2023-08-14

- Garmin integration
- Other fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*