# Munch: Simple Food Diary — Photo Meal Tracker & Calendar

> Visual food diary and meal tracker for mindful eating without calorie counting. (iPhone/iPad app by Jia Yun Zhao.)

- Source: https://appshunter.io/ios/app/munch-simple-food-diary/id6757778600 (this page in markdown: same URL + `.md`)
- Developer: [Jia Yun Zhao](https://appshunter.io/developer/1868884496)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 55 MB
- Languages: American English
- Released: 2026-02-12
- Data updated: 2026-06-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/munch-simple-food-diary/id6757778600/reviews.md

## What is Munch?

Looking for a food diary without strict diets, macros, or guilt?
Munch is your simple, visual food journal and meal tracker.
Log a meal in seconds and build a healthier relationship with food.


SIMPLE FOOD DIARY & PHOTO FOOD JOURNAL
Munch is an easy-to-use food diary, intuitive eating journal, and meal tracker designed to help you track meals in real time.


FOOD TRACKER MADE SIMPLE
1. See your daily meals at a glance
2. Log meals with photos in seconds
3. Track eating habits over time
4. Build consistent meal routines
5. Practice intuitive eating naturally
6. Stay aware without calorie counting
7. Keep food photos organized


This is meal tracking focused on awareness — not dieting.


WHY MUNCH
Most food tracker apps focus on restriction.
Munch focuses on awareness.


BENEFITS OF A PHOTO FOOD DIARY
• See all your meals in one visual timeline
• Increase awareness of eating habits
• Make healthier food choices naturally
• Stay mindful without detailed nutrition data
• Keep a visual record of what you eat to show your nutritionist


Photo food tracking makes healthy eating simple and sustainable.


BENEFITS OF INTUITIVE EATING
• Eat without strict diet rules
• Understand hunger and fullness cues
• Reduce guilt around food
• Build long-term healthy eating habits
• Focus on awareness instead of restriction


Food tracking works best when it feels supportive — not restrictive.


FEATURES
• Simple food diary with no overwhelming calories or macros
• Visual food journal with photo meal logging
• Review your food diary in a visual calendar format 
• Real-time meal log
• Track eating patterns and habits with notes and categories
• Designed for intuitive and mindful eating
• Clean, calm interface
• Secure cloud backup


WHO IT’S FOR
Munch is perfect if you want to:
• Use a food diary without calorie counting
• Start a food journal for intuitive eating
• Track meals for health issues (IBS, PCOS, diabetes, etc.)
• Build healthy and mindful eating habits
• Organize food photos in one place to show nutritionist
• Have a simple, visual meal log for accountability


FREE FOOD DIARY WITH OPTIONAL PREMIUM
Munch is free to download and use.
Optional premium features are available via subscription.


START TRACKING TODAY
Download Munch — the simple food diary, photo food journal, and meal tracker for intuitive eating and healthy habits.


Please email us at hello@munchdiary.app for any questions or issues!

## Key features

- Simple food diary without calories or macros
- Visual food journal with photo logging
- Calendar view of food diary
- Real-time meal log
- Track eating patterns and habits
- Designed for intuitive and mindful eating
- Secure cloud backup

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $34.99 | one-time |



## Frequently asked questions about Munch

### What is Munch?

Munch is a simple, visual food diary and meal tracker designed to help you build a healthier relationship with food. It focuses on awareness rather than strict dieting, calories, or macros.

### Does Munch have ads?

No, Munch is ad-free, providing a clean and calm interface for your food tracking experience.

### How does Munch help with intuitive eating?

Munch supports intuitive eating by encouraging you to eat without strict diet rules, focus on hunger and fullness cues, and reduce guilt around food. It emphasizes awareness over restriction.

### Can I count calories with Munch?

No, Munch is specifically designed to be a food diary without overwhelming calories or macros. It focuses on visual logging and tracking eating habits.

### Is Munch available on Android?

Currently, Munch is supported on iPhone and iPod. Information regarding Android availability is not provided in the current data.

### What is the rating for Munch?

Munch has a perfect rating of 5.0 stars based on 1 review, indicating very positive initial user feedback.

### How often is Munch updated?

The latest version of Munch is 1.1.0, and it was last updated on March 3, 2026. This suggests a recent and active development cycle.

### What are the premium features in Munch?

Optional premium features are available via subscription for users who wish to enhance their experience beyond the free offerings of Munch.

## Version history (last 2 releases)

### 1.1.0 — 2026-03-03

Bug fixes and performance improvements. We’re making Munch better every day so you can focus on your food, not the app.

### 1.0 — 2026-02-12

No release notes.

## Related topics

[simple food diary](https://appshunter.io/ios/topics/simple-food-diary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-17.*