# munchwise — munchwise.app > munchwise.app (iPhone/iPad app by Karthick Selvam.) - Source: https://appshunter.io/ios/app/munchwise/id6762199452 (this page in markdown: same URL + `.md`) - Developer: [Karthick Selvam](https://appshunter.io/developer/1759137295) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 90 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-09-11 - User reviews in markdown: https://appshunter.io/ios/app/munchwise/id6762199452/reviews.md ## What is munchwise? Track what you eat, how you sleep, and how you move — all in one app. Snap, Scan, and Rate Your Food Take a photo of any meal and get instant AI-powered nutrition analysis — calories, macros, ingredients, and health safety ratings. You can also log meals by voice or manual entry. Sleep Tracking & Insights Log your sleep with quality scores, track factors like caffeine and screen time, and get personalized AI recommendations to improve your rest. Wind down with built-in sleep sounds, breathing exercises, and a smart wake calculator. Daily Nutrition Dashboard Set personal goals for calories, protein, carbs, fats, and water. Track your progress throughout the day with clear visuals and real-time updates. Recipes & Meal Planning Browse 100+ healthy recipes, generate new ones from food photos, and plan your weekly meals. Auto-generate shopping lists organized by category. Health Data Sync Connects with Apple Health to sync steps, sleep stages, distance, and calories burned — keeping all your health data in one place. Stay Motivated Build streaks, earn XP, unlock achievements, and get daily encouragement from your personal health mascot. Reminders for meals, water, sleep, and goals keep you on track. What's Included Free - 3 AI food analyses per day - Full food, sleep, and activity logging - Meal planning and shopping lists - Health data sync - All notifications and reminders Download Food Rating and start making smarter food choices today. ## Version history (last 5 releases) ### 1.0.23 — 2026-09-08 Fixes an issue that prevented the app from opening. If munchwise showed an "Update needed" message and would not start, this update resolves it. ### 1.0.22 — 2026-09-06 Coaching, upgraded. - Coach profile: see who is coaching you before you join and on your club page. - Coach comments and reactions on your meals, with a badge for anything new. - Coach-set daily targets: your rings and widgets follow the numbers your coach sets. - Plan templates and one-tap assignment to several members. - Safer plan generation: allergies, restrictions and medical flags are respected automatically. - Weigh-in log with a trend chart, Apple Health import, and a My coach card on Home. - Personal invite links for coaches. - Home screen widgets for streaks and today's progress. ### 1.0.21 — 2026-09-03 Coaches, this one is for you. Assign a meal plan to any member straight from their page, with a real start date, and it lands in their planner instantly. See how each member is doing against their plan, with meals followed, swapped or missed shown day by day and a weekly score. A new coach dashboard shows who needs a nudge and who is on track across all your clubs. Tap any meal a member logged to see the full breakdown, including the photo, health rating, ingredients, nutrition and warnings. For everyone, the Clubs tab is cleaner, with your standing for the week up top, your clubs in one tidy list, and suggested clubs to join. Leaderboards now show what earned the points, with meals, active days and plan adherence for each member. Meals you log from your coach's plan count toward your adherence and your club score, and new plans from your coach appear the moment you open the planner. Leaderboards refresh reliably when you return to the app, and you stay signed in more reliably on Android. ### 1.0.20 — 2026-08-26 Share posters now render cleanly, with the art glitch that could leave dark marks on shared score cards fixed. The share sheet closes properly after you share a scan or log. You will stay signed in more reliably, even after your phone has been locked for a while. If a photo is no longer available when saving a meal, the app now asks you to retake it instead of showing a confusing error. Plus general stability improvements. ### 1.0.15 — 2026-08-11 Munchwise now rewards your whole day, not just your meals. Earn XP for hitting your sleep, steps, water, and protein goals. Land your calories, water, and steps on the same day to unlock a Perfect Day bonus — confetti included. New badges like Sleep Champion celebrate the wins along the way, and you'll get a friendly notification the moment you unlock one. Say hello to fiber tracking: a fourth ring joins protein, carbs, and fat on your home screen, and fiber now appears in every meal, recipe, and plan, with a daily goal that adjusts to your calorie target automatically. Sticking to your plan is easier and more rewarding too — log meals straight from your meal plan in one tap and earn a little extra for following through. Cooked something from your recipe library? Log it right from the recipe. Also in this update: Clubs — connect with a coach or community, join with an invite link, follow meal plans your coach assigns, and stay motivated with weekly leaderboards. A friendlier, guided onboarding to personalize your goals, diet, allergies, and cuisines in a few taps. Smarter meal planning with pantry-aware suggestions that match what you already have. Running low on credits? Watch a short rewarded video to earn free ones. Plus performance improvements and plenty of bug fixes for a smoother experience. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*