# Munen: Screen Time Control — Reclaim your attention

> Reclaim your attention (iPhone/iPad app by Jose Guillermo Escobar De La Rosa.)

- Source: https://appshunter.io/ios/app/munen-screen-time-control/id6761787812 (this page in markdown: same URL + `.md`)
- Developer: [Jose Guillermo Escobar De La Rosa](https://appshunter.io/developer/1891480630)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.2 · 32 MB
- Languages: American English, European Spanish
- Released: 2026-08-07
- Data updated: 2026-10-10

## What is Munen?

You told yourself "just one minute." Then the light changed, the hours slipped by, and that quiet guilt showed up again.

If that sounds familiar, take a breath. You're not weak, and there's nothing wrong with you. These apps are engineered by thousands of people to hold your attention — of course it's hard to look away. The problem was never you.

Munen is here to help you find your way back — gently, at your own pace.

Munen isn't another blocker that fights you until you rage-quit. It's a calmer companion that learns your rhythm and meets you where you are. Some moments it offers a short, mindful pause. Others, just a soft reminder. You always decide — Munen only helps you decide on purpose.

A GENTLER WAY BACK

• Friction that adapts to you. A hard day and a good day don't get the same wall. Munen softens or firms the pause based on how you're really doing — never one-size-fits-all.

• A feeling, not a grade. Your day shows up as a warm zone — from Pause to Flow — a kind mirror that reflects your rhythm without ever judging you. And if the zone Munen reads doesn't feel like your day, you can gently adjust it yourself — you're always the final word.

• Your reasons, right when you need them. As you reach for a distraction, Munen reminds you of the reasons you wrote yourself — the ones behind the better version of you you're reaching for — and offers a small, real alternative. A pause to choose, not a wall to resent.

• Focus mode, for what matters. When you need to be present, start a focus session — set your own time or schedule it — and Munen quietly holds the distractions so you don't have to.

• See your life come back. A calm progress screen shows the hours you reclaim, how your week is taking shape, and the small milestones you unlock along the way — quiet proof, gently celebrated, that the change is real.

• A companion for the hard moments. Journal to understand yourself instead of escaping, and let AI reflect your entries back to you with a warm perspective on what you're feeling. Talk to a private AI Coach when you need it, and when the urge hits hard, lean on the SOS to ride the wave. (Premium)

• A gentle weekly reflection. Once a week, Munen can turn your entries into a warm summary — what you felt, what you're learning, and one kind suggestion for the days ahead. (Premium)

MADE TO CARE, NOT TO SHAME
Guilt has never changed a single habit. Calm and self-trust do. Every screen in Munen is built to be on your side.

YOURS, AND PRIVATE
Your journal, your reflections, your progress — they stay on your device. We don't upload them to the cloud. Your inner world is yours alone.

CLEAR AND HONEST
Your zone comes from a simple, explainable process on your device — based on real signals like screen time, late-night use, and how often you open apps. No black boxes, no tricks.

START FREE, TODAY
The heart of Munen is free forever, with no ads: adaptive shields, zones, focus, journaling, streaks, and achievements. When you're ready for more, a 14-day free trial opens the AI companions.

(Munen uses iPhone Screen Time to place its gentle shields.)

You don't need to use your phone perfectly. You just need a little calm, and a way back. Munen walks it with you — one pause at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $39.99 | per year |


## Is Munen safe?

Not enough ratings yet to assess Munen.

## Is Munen legit?

Munen: Screen Time Control has limited verification signals. The AppsHunter Legitimacy Score for Munen is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-08-24

* Your zone updates automatically at midnight and catches up on days you were away. 
* Also: more reliable shields and smoother bypass flow, plus minor fixes.

### 1.0.1 — 2026-08-17

• Journal and progress now update automatically when a new week starts
• Copy improvements and minor fixes

### 1.0 — 2026-08-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*