# Murph Mate — Murph Workout Companion > Murph workout tracker with live timer and set-by-set rep logging. (iPhone/iPad app by Joshua McWilliams.) - Source: https://appshunter.io/ios/app/murph-mate/id6767687920 (this page in markdown: same URL + `.md`) - Developer: [Joshua McWilliams](https://appshunter.io/developer/722287302) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 27 MB - Languages: English - Released: 2026-05-31 - Data updated: 2026-06-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/murph-mate/id6767687920/reviews.md ## What is Murph Mate? Your ultimate companion for tackling the Murph — the legendary Hero WOD performed in honor of Navy SEAL Lt. Michael P. Murphy. Track every phase of your workout with a live timer, log your runs, and check off pull-ups, push-ups, and squats set by set. Whether you partition your reps or grind through them your way, Murph Mate keeps you focused and moving. Features Live workout timer with pause and resume Set-by-set tracking in Full Set or Individual mode Live Activities — control your workout from the Lock Screen and Dynamic Island without opening the app Fully customizable rep breakdown — set exact reps per exercise per set and save it to your profile Configurable number of sets, with partial completion support Session persistence — pick up exactly where you left off if life gets in the way Full workout history with personal bests and rankings Apple Health integration — save workouts and import your body stats for accurate calorie estimates Share your results as a custom stats card Vested? We've got you covered. ## Key features - Live workout timer - Set-by-set rep tracking - Customizable rep breakdown - Live Activities for Lock Screen control - Workout history and personal bests - Apple Health integration - Shareable results card ## Frequently asked questions about Murph Mate ### How does Murph Mate track my workout progress? Murph Mate provides a live timer and allows you to log your pull-ups, push-ups, and squats set by set. You can choose between Full Set or Individual mode for tracking your reps. ### Can I customize the Murph workout with Murph Mate? Yes, Murph Mate offers a fully customizable rep breakdown. You can set exact reps per exercise for each set and save these configurations to your profile. ### Does Murph Mate support Apple Health? Yes, Murph Mate integrates with Apple Health. This allows you to save your completed workouts and import body stats for more accurate calorie estimates. ### What devices is Murph Mate available on? Murph Mate is available for iPhone and iPad, supporting users on both platforms. ### How often is Murph Mate updated? The latest version, 1.0.2, was released on June 10, 2026. The app is actively maintained, with updates typically released to improve functionality and address any issues. ### What is the age rating for Murph Mate? Murph Mate has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking. ### Can I control my workout without opening Murph Mate? Yes, Murph Mate features Live Activities, allowing you to control your workout directly from your Lock Screen and Dynamic Island without needing to open the app. ### Does Murph Mate have ads? No, Murph Mate is ad-free. You can enjoy tracking your workouts without any interruptions from advertisements. ## Version history (last 3 releases) ### 1.0.2 — 2026-06-10 Include Run(s) toggle — Skip the mile runs and go straight to sets. Your preference is saved for next time. Stricter Murph completion — A Complete Murph now requires both run times and all reps. Workouts missing either are marked Partial — retroactively. Cleaner workout screens — Completion, detail, and share screens hide anything you didn't do. No empty rows. Zero-rep exercises — Set any exercise to 0 to remove it entirely. The UI adapts cleanly throughout. Total volume lifted — See the total weight moved based on bodyweight estimates and vest weight. Full breakdown in workout detail, included in share text. ### 1.0.1 — 2026-06-02 Live Activities — Control your workout from the Lock Screen and Dynamic Island without opening the app. See your set progress, rep counts, and elapsed time at a glance. Tap to complete sets (Full Set mode) or increment individual exercises (Individual mode) directly from the Lock Screen. Workout Customization — New "Customize Reps Per Set" sheet lets you set exact rep counts per exercise using number pad entry. Configure pull-ups, push-ups, and squats independently (e.g. 1 pull-up, 5 push-ups, 20 squats per set). Settings are saved to your profile and applied automatically to every workout. Tracking Mode Preference — Choose your default tracking mode (Full Set or Individual) in Profile so it's ready to go when you start. Smarter Calorie Tracking — Workout calories saved to Apple Health now reflect only the exercise phase, and correctly apply your vested status to the MET calculation. ### 1.0 — 2026-05-31 No release notes. ## More apps by Joshua McWilliams - [The Table Topics](https://appshunter.io/ios/app/the-table-topics/id722287299) - [The Petals Around the Rose](https://appshunter.io/ios/app/the-petals-around-the-rose/id829351420) All apps by Joshua McWilliams: https://appshunter.io/developer/722287302 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*