# Murph Tracker

> Customizable Murph workout tracker with visual progress tracking. (iPhone/iPad app by Guang Yang.)

- Source: https://appshunter.io/ios/app/murph-tracker/id6748013881 (this page in markdown: same URL + `.md`)
- Developer: [Guang Yang](https://appshunter.io/developer/1823897846)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 2 MB
- Languages: American English
- Released: 2025-07-03
- Data updated: 2026-08-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/murph-tracker/id6748013881/reviews.md

## What is Murph Tracker?

MURPH Workout honors Lt. Michael Murphy with the ultimate fitness challenge. The Challenge consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, traditionally performed wearing a 20lb vest.  The app allows complete customization allows you to adjust target reps for any fitness level, including a Half MURPH option for beginners with 50-100-150 reps, custom set sizes to match your abilities, and visual progress tracking. 

DISCLAIMER: This app is designed for informational and tracking purposes only. Before beginning any exercise program, consult with your physician or healthcare provider.

## Key features

- Customizable Murph workout
- Adjustable rep targets
- Custom set sizes
- Half Murph option for beginners
- Visual progress tracking


## Frequently asked questions about Murph Tracker

### What is the Murph workout?

The Murph workout honors Lt. Michael Murphy and traditionally involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, often with a weighted vest. This app helps you track and customize this challenge.

### Can I customize the Murph workout with Murph Tracker?

Yes, Murph Tracker allows complete customization. You can adjust target reps for any fitness level, including a Half MURPH option for beginners with 50-100-150 reps, and custom set sizes to match your abilities.

### Does Murph Tracker offer a beginner option?

Yes, Murph Tracker includes a Half MURPH option specifically for beginners. This option adjusts the reps to 50 pull-ups, 100 push-ups, and 150 squats, making the challenge more accessible.

### What devices does Murph Tracker support?

Murph Tracker is currently supported on iPhone devices. The app was last updated on July 28, 2025, with version 1.2.

### Is Murph Tracker free to use?

Yes, Murph Tracker is available for free. There are no in-app purchases or subscription fees required to use its features.

### Does Murph Tracker have ads?

No, Murph Tracker does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted tracking experience.

### How often is Murph Tracker updated?

Murph Tracker was last updated on July 28, 2025, indicating regular maintenance and potential feature additions. The app is currently on version 1.2.

### What is the age rating for Murph Tracker?

Murph Tracker has an age rating of 4+. This indicates it is suitable for users of all ages, though users should consult a physician before beginning any exercise program.

## Version history (last 3 releases)

### 1.2 — 2025-07-28

Added workout history so you can track your progress.

### 1.1 — 2025-07-07

- More accurate workout timing with always-on screen during active sessions
- Added bio info next to MURPH icon with his biography and Operation Red Wings details
- Added info button explaining CrossFit Cindy connection and 5-10-15 rep scheme
- Improved overall UI in Settings to make the setting more clear and user friendly

### 1.0 — 2025-07-03

No release notes.

## Apps similar to Murph Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mayhem Athlete - Fitness App](https://appshunter.io/ios/app/mayhem-athlete-fitness-app/id1628906521) | 4.9 (1,507) | Free | Health & Fitness |
| [KBMH - Kettlebell Workouts](https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856) | 4.7 (392) | Free | Health & Fitness |
| [Rogue App](https://appshunter.io/ios/app/rogue-app/id1106322870) | 2.9 (39) | Free | Health & Fitness |
| [SmartWOD Workout Generator](https://appshunter.io/ios/app/smartwod-workout-generator/id1317933303) | 4.9 (4,839) | Free | Health & Fitness |
| [The Murph](https://appshunter.io/ios/app/the-murph/id6753170572) | 5.0 (3) | Free | Health & Fitness |
| [Murph - Track Your Progress](https://appshunter.io/ios/app/murph-track-your-progress/id6755366328) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*