# Murphy: Murph Challenge Timer — Crossfit Hero Workout Timer

> Crossfit Hero Workout Timer (iPhone/iPad app by Bailey Jennings.)

- Source: https://appshunter.io/ios/app/murphy-murph-challenge-timer/id6771931930 (this page in markdown: same URL + `.md`)
- Developer: [Bailey Jennings](https://appshunter.io/developer/1673502534)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 19 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/murphy-murph-challenge-timer/id6771931930/reviews.md

## What is Murphy?

Murphy is a purpose-built timer for the Murph Hero WOD — the CrossFit benchmark honoring U.S. Navy SEAL Lt. Michael P. Murphy.

THE WORKOUT
1 mile run · 100 pull-ups · 200 push-ups · 300 air squats · 1 mile run.
Traditionally performed on Memorial Day.

WHAT MURPHY DOES
• Times every section with millisecond precision and stores a split per exercise
• Tracks 11 variations — original unbroken, Cindy, Double Cindy, two strategic splits (Split Push-Ups, Front-Loaded Squats), and six round counts (2, 4, 5, 25, 50, 100). Every variation totals 100 / 200 / 300 reps — no shortcuts.
• Logs weighted vest sessions — 14 lb, 20 lb, or custom
• Auto-syncs every finished workout across iPhone, iPad, Mac, and Apple Watch via iCloud

APPLE WATCH
• Standalone watch app — start, work, and finish without your phone
• Full Activity Rings credit (cross-training workout, live heart rate + calories)
• GPS distance tracking during the two mile runs, with hero distance display
• 3-2-1 countdown and a Now Playing pane so you can control your music mid-set
• Cancel button always within reach

HISTORY + PERSONAL RECORDS
• Every session saved — date, total time, vest weight, per-section splits
• Personal best tracked across all variations, since the total work is identical
• Compare your current run to your previous attempt and your PR, live, on the post-workout screen

SHAREABLE RESULT CARD
A 1080×1080 image built for Instagram and the group chat:
• Four background options — white, black, Old Glory blue, Old Glory red
• Hero finish time, vest weight, total mileage
• Per-section splits, comparison row (vs. previous + vs. PB), "NEW PB" badge when you crush it

PRIVACY
Murphy is local-first. Workout data lives in your private iCloud database — never on a third-party server. HealthKit data stays on your device. No accounts, no tracking, no ads.

TIP JAR
Murphy is free with no paywalls. If it helped you survive Memorial Day, there's an optional tip jar inside.

IN MEMORY
Lt. Michael P. Murphy — June 28, 2005. Never forget.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pull-Up Tip | $0.99 | one-time |
| Push-Up Tip | $2.99 | one-time |
| Squat Tip | $4.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-05-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*