# Muscle and Fitness Books

> Digital fitness and nutrition guides with training plans, recipes, and search tools. (iPhone/iPad app by American Media Inc.)

- Source: https://appshunter.io/ios/app/muscle-and-fitness-books/id581757854 (this page in markdown: same URL + `.md`)
- Developer: [American Media Inc](https://appshunter.io/developer/477288197)
- Category: Health & Fitness, Books
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 301 MB
- Languages: English, French, German, Italian
- Released: 2012-12-18
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muscle-and-fitness-books/id581757854/reviews.md

## What is Muscle and Fitness Books?

Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 4 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, Weight Training Success, and the ULTRA LEAN Nutrition Manual.

The full version of each book can be downloaded in the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the books is sold separately, and there are in-app discounts for buying sets. Each book is fully searchable and there are highlighting and bookmarking tools to keep track of everything you’ve learned.

MUSCLE & FITNESS GUIDE TO ULTRA LEAN NUTRITION
Written by internationally recognized fitness model and competitor Rob Riches, ULTRA LEAN is a 12 week transformational diet plan to get you into the shape of your life. Includes recipes for over 4500 meal combinations and 6 full length videos. 240pp. English only.

MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
The M&F Guide to HIIT documents the research-proven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts. You get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice. Available in English, German, French and Italian versions. 180pp.

MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
The M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. UK Edition, 196pp, Australian Edition 186pp. Also available in German, French and Italian versions. 148pp.

MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a 6-pack or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Weight Training offers dozens of practical tips and techniques for men and women of all ages and abilities. Available in English, German, French and Italian versions. 148pp.

M&F SPECIAL REPORT: SUPER FOODS
Super foods  pack vitamins, minerals, bioactives and macro-nutrients into each mouthful to enhance your performance and recovery. 9 great super food recipes and 21pp of nutrition advice.

M&F SPECIAL REPORT: KETTLEBELLS
Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout. 29pp of exercises, programmes, tips and techniques.

GET FIGHTER FIT: M&F SPECIAL REPORT
The Get Fighter Fit Special Report guides you 4 scientifically designed periodized phases over 12 weeks to improve your fitness, just like an MMA Pro. 20pp + videos.

THE PERFORMANCE EDGE: STRENGTH & POWER TRAINING FOR CYCLISTS AN M&F SPECIAL REPORT
You'll get a 12 and 26 week Cycling Specific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. 25pp.

IF IT FITS YOUR MACROS: M&F SPECIAL REPORT
If you want a ripped physique, forget “internet guru bro science” that tells you can eat whatever you want as long as it fits your macros.  Here’s the REAL SCIENCE  on what to eat (and when) from the most trusted name in the fitness industry. 32pp.

We also recommend GETTING TO SHREDDED, by Chris Albert, PhD. A fantastically detailed diet, nutrition, and training guide for achieving maximum muscle definition.  Each of the 3 phases (Metabolic Recharge, Fat Incineration, and Getting Shredded) has detailed meal and workout plans: 83pp.

And if you’re man enough, try our OVERTRAINING series with Mike Rashid. The books and videos are for advanced and experienced lifters only, and will definitely get you and your physique to the next level.

## Key features

- Free sample chapters
- Searchable book content
- Highlighting and bookmarking
- Detailed training programs
- Extensive recipe databases
- Multiple language options

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The M&F Guide to HIIT | $13.99 | one-time |
| The M&F Guide to Weight Training Success | $11.99 | one-time |
| The M&F Guide to Sports Nutrition | $13.99 | one-time |
| The M&F Guide to Sports Nutrition AU | $13.99 | one-time |
| Superfoods | $1.99 | one-time |
| Kettlebell Workouts | $1.99 | one-time |
| Getting To Shredded Guide | $29.99 | one-time |
| If It Fits Your Macros | $3.99 | one-time |
| Get Fighter Fit | $1.99 | one-time |
| Ultra Lean Nutrition Manual | $24.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/muscle-and-fitness-books/id581757854/reviews.md

### 1/5 — Bugs

*2013-04-17, version 7.11*

I try to open one of the samples and the app crashes. Now I can't get back into it.

## Frequently asked questions about Muscle and Fitness Books

### What free content does Muscle and Fitness Books offer?

Muscle and Fitness Books provides a free sample of each of its four core books: HIIT, Sports Nutrition Guide, Weight Training Success, and the ULTRA LEAN Nutrition Manual. This allows users to explore the content before purchasing the full versions.

### How can I purchase the full books within Muscle and Fitness Books?

The full versions of each book are available for download within the app. Payments are processed through your iTunes Account upon confirmation of purchase. Books are sold individually, with discounts available for purchasing sets.

### What are the search and organization features in Muscle and Fitness Books?

Each book within the app is fully searchable, allowing you to quickly find specific information. Additionally, there are highlighting and bookmarking tools to help you keep track of important learned content and revisit it easily.

### Which languages are available for the Muscle and Fitness Books?

The 'ULTRA LEAN Nutrition Manual' is available in English only. However, the 'HIIT', 'Sports Nutrition', and 'Weight Training Success' guides are available in English, German, French, and Italian versions, offering broader accessibility.

### What kind of content is included in the 'ULTRA LEAN Nutrition Manual'?

Written by Rob Riches, this guide is a 12-week transformational diet plan. It includes recipes for over 4500 meal combinations and 6 full-length videos, designed to help users achieve their ideal physique.

### Does Muscle and Fitness Books offer workout programs?

Yes, the app includes detailed workout programs. For example, the 'HIIT' guide offers 12 proven HIIT programs for various activities like weight training, cycling, running, and swimming. The 'Weight Training Success' guide provides dozens of practical tips and techniques.

### How often is Muscle and Fitness Books updated?

The app was last updated on September 22, 2017, with version 2.0. While the content of the books themselves is comprehensive, the app's update frequency may vary.

### What is the user rating for Muscle and Fitness Books?

Muscle and Fitness Books has a rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its user base.

## Version history (last 1 release)

### 2.0 — 2017-09-22

This app has been updated by Apple to display the Apple Watch app icon.

iOS 11 Compatibility

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*