# Muscle & Flow

> Muscle & Flow (iPhone/iPad app by Muscle & Flow.)

- Source: https://appshunter.io/ios/app/muscle-and-flow/id1637484112 (this page in markdown: same URL + `.md`)
- Developer: [Muscle & Flow](https://appshunter.io/developer/1694764222)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15 · 91 MB
- Languages: American English
- Released: 2022-08-03
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/muscle-and-flow/id1637484112/reviews.md

## What is Muscle & Flow?

For members of Muscle and Flow to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.


## Version history (last 5 releases)

### 3.43.0 — 2026-08-09

Turn on the new push notification to get pinged whenever anyone at your gym posts to the feed, so you can hype up your crew in real time. Class listings now show start and end times, so you know exactly how long you'll be sweating. We also shipped a batch of visual improvements, including cleaner workout displays, smoother dark mode that sticks around after you log back in, and friendlier error messages when workouts don't load.

### 3.27.0 — 2025-06-18

Improvements: When members select ‘Schedule’, ‘Classes’ will be the default selection. Bug fixes: Issue where no-show was being displayed instead of checked in is now fixed. Image shared from Committed Club is now readable.

### 3.26.9 — 2025-05-09

Improvements: When members select ‘Schedule’, ‘Classes’ will be the default selection. Bug fixes: Issue where no-show was being displayed instead of checked in is now fixed. Image shared from Committed Club is now readable.

### 3.26.8 — 2025-04-12

Improvements: When members select ‘Schedule’, ‘Classes’ will be the default selection. Bug fixes: Issue where no-show was being displayed instead of checked in is now fixed. Image shared from Committed Club is now readable.

### 3.26.6 — 2025-03-19

Bug fix: Linked accounts can now successfully buy appointment packages.
Improvement: For some gyms, members can submit cancel request for a plan.

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| [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness |
| [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness |

## Related topics

[mtrigger muscle ball](https://appshunter.io/ios/topics/mtrigger-muscle-ball)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*