# Muscle & Menopause — Health & Fitness > Personalized fitness, nutrition, and coaching app for achieving health goals. (iPhone/iPad app by Jeanette Jones.) - Source: https://appshunter.io/ios/app/muscle-and-menopause/id6474350447 (this page in markdown: same URL + `.md`) - Developer: [Jeanette Jones](https://appshunter.io/developer/1721403241) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 132 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-12-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/muscle-and-menopause/id6474350447/reviews.md ## What is Muscle & Menopause? Kick-start your fitness journey with Muscle & Menopause. Together with Jeanette Jones, you'll have the best combination of nutrition & exercises available on a single app. With Muscle & Menopause, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Muscle & Menopause have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress tracking and analytics - Wearable device integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/muscle-and-menopause/id6474350447/reviews.md ### 5/5 — Testing my accountability *2024-05-10* Talking about putting my money where my mouth is at!!! This app is really making me pay close attention to my daily intakes. Forcing me to be accountable for every action. I've proven disciple and consistency working out at home and the gym. But this NOW this app is a complete 360 reflection of me a • let's go. I am so happy and excited for me stepping up my game Wif It's levels to this b b. One day at a time. Me against me. Thanks Coach JJ you did this ?!!! ### 5/5 — This Works! *2024-05-09* Working with Jeanette is transforming! She is more than a trainer, because she truly cares about her clients! If you follow instructions, you will be amazed at your transformation! ### 5/5 — Great workouts *2024-05-09* I absolutely love the built in timers and examples. I would recommend this app to any level. I will definitely renew until I attain my goal! ## Frequently asked questions about Muscle & Menopause ### What is Muscle & Menopause? Muscle & Menopause is a health and fitness app designed to provide users with personalized workout and meal plans. It helps users track their progress, log nutrition, and connect with a coach for support. ### Does Muscle & Menopause offer personalized plans? Yes, Muscle & Menopause offers fully personalized workout and meal plans tailored to individual fitness goals, whether it's weight loss, muscle gain, or general fitness. ### Can I track my nutrition and hydration with Muscle & Menopause? Yes, you can log your food intake to track calorie consumption and macros, as well as monitor your hydration levels and steps within the app. ### How does Muscle & Menopause help me stay connected with my coach? The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly from the app. ### Does Muscle & Menopause integrate with wearables? Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your activity, such as distance, steps, and energy burned. ### What devices is Muscle & Menopause available on? Muscle & Menopause is currently supported on iPhone and iPod devices. ### How often is Muscle & Menopause updated? The latest version of Muscle & Menopause is 3.6.70, and it was last updated on November 17, 2025, indicating regular updates. ### What is the age rating for Muscle & Menopause? Muscle & Menopause has an age rating of 17+, suggesting mature content or themes. ## Version history (last 5 releases) ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to Muscle & Menopause | App | Rating | Price | Category | | --- | --- | --- | --- | | [MenoMojo](https://appshunter.io/ios/app/menomojo/id6466658016) | — | Free | Health & Fitness | | [Owning Your Menopause](https://appshunter.io/ios/app/owning-your-menopause/id1617872704) | 4.9 (15) | Free | Health & Fitness | | [MeYes: Manage Menopause Health](https://appshunter.io/ios/app/meyes-manage-menopause-health/id6479609575) | — | Free | Health & Fitness | | [Esco Elite](https://appshunter.io/ios/app/esco-elite/id6504204147) | 5.0 (53) | Free | Health & Fitness | | [WomanWoRX Pelvic Floor Therapy](https://appshunter.io/ios/app/womanworx-pelvic-floor-therapy/id6463454490) | 5.0 (1) | Free | Health & Fitness | | [LifeQ Health](https://appshunter.io/ios/app/lifeq-health/id6468252827) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*