# Muscle & Motion: Kyphosis — Fix Your Rounded Back

> 8-week program for kyphosis and rounded back posture correction. (iPhone/iPad app by Muscle & Motion LTD.)

- Source: https://appshunter.io/ios/app/muscle-and-motion-kyphosis/id1487430168 (this page in markdown: same URL + `.md`)
- Developer: [Muscle & Motion LTD](https://appshunter.io/developer/1110670112)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 66 MB
- Languages: American English
- Released: 2020-04-18
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muscle-and-motion-kyphosis/id1487430168/reviews.md

## What is Muscle & Motion?

You don't like your slumped overlook? Your back is rounded and slumped?
You're not alone. Millions of teens around the world have the same problem.
Now it's much easier to get upright!
A new app for treating (and preventing) rounded back.

Join "Muscle and Motion" & Dr. Gill Solberg for a comprehensive and very effective 8-week treatment program for Kyphosis and rounded back problems.
Every day you'll receive a list of outstanding exercises for improving ranges of movement, including full explanations!
Each exercise was carefully tested and adapted to effectively treat kyphosis and rounded back.
If you follow the program and perform the exercises regularly, every day, you will see significant improvement in your posture patterns!

This app is intended for children, youth, and adults that can improve their posture in the most professional, effective, safe and helpful way.
The app allows a progressive continual training program which, when performed continuously and consistently, step by step, day after day, will lead to the establishment of postural control!
Hyper-kyphosis and rounded back depend on a plethora of causal factors. Our program sets down the best therapeutic exercises that are suitable for all cases.

The team behind the app:
Dr. Solberg is a Clinical kinesiologist since 1985. Specialized in Clinical Kinesiology and Postural Disorders. Dr. Solberg is a diagnostician and head therapist in his private clinic that offers Physical Therapy, for Musculoskeletal Dysfunctions and postural disorders and is a leading lecturer at various academic colleges in Israel. His book "Postural disorders and musculoskeletal dysfunction: diagnosis prevention and Treatment" was published by "Elsevier" and is now being an academic textbook, all over the world in 5 languages.

"Muscle and Motion" products serve a wide audience from the anatomy student to physical and massage therapists, educators, universities, personal trainers, and anyone interested in enhancing their knowledge of movement.
With millions of customers all over the world, Muscle and Motion team are still as passionate about making muscle movement easy to understand for people around the world.
We continue to develop new content and adapt to new technology platforms, so our users get the best learning materials possible.

Download the app now and start the 8-week corrective program!
The first week is for FREE, so what are you waiting for?
This is the time to straighten up, feel better, taller, and more energetic.

Get full access to all 8-week for lifetime!

## Key features

- 8-week corrective program
- Daily exercises with explanations
- Posture improvement
- Postural control establishment
- Expert-designed treatment
- Suitable for all ages

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/muscle-and-motion-kyphosis/id1487430168/reviews.md

### 5/5 — The best

*2020-06-28*

These are the best exercises and plan for people like me that live with kyphosis. I lived with my rounded back for 42 years, but since I started using this app, I feel significant improvement in my posture. 2 years ago I went to physical therapy to fix my posture. They help me but their treatment was temporary. They were focusing on strengthening my back muscles. This app help you to improve your spine mobility and address the issue correctly. I realized not a lot of physical therapists has enough knowledge about posture. This app Changed my life

## Frequently asked questions about Muscle & Motion

### What is the Kyphosis & Rounded Back program?

The Kyphosis & Rounded Back program is an 8-week treatment plan designed to help users improve their posture and correct issues like rounded back and kyphosis. It provides daily exercises and explanations to guide users through the process.

### Who is the Kyphosis & Rounded Back app for?

This app is intended for children, youth, and adults who wish to improve their posture in a professional, effective, safe, and helpful manner. It addresses common issues like rounded back and kyphosis.

### How long does the Kyphosis & Rounded Back program last?

The program is an 8-week corrective plan. Users receive full access to all 8 weeks for a lifetime after purchase, allowing for consistent and progressive training.

### Does Kyphosis & Rounded Back have ads?

Yes, the app contains advertisements. It is offered for free with in-app purchases, and advertisements are part of the monetization model.

### What is the cost of the Kyphosis & Rounded Back app?

The app is free to download and offers the first week for free. Full access to the 8-week program is available via in-app purchase for a lifetime subscription.

### How often is Kyphosis & Rounded Back updated?

The app was last updated on March 24, 2024, indicating ongoing development and support. The latest version is 1.4.4.

### What devices support Kyphosis & Rounded Back?

Kyphosis & Rounded Back is supported on iPhone, iPad, and iPod devices. It is designed for the iOS platform.

### What is the age rating for Kyphosis & Rounded Back?

The app has an age rating of 4+, making it suitable for a wide range of users from young children to adults.

## Version history (last 5 releases)

### 1.4.5 — 2026-06-18

This update includes bug fixes and general UI improvements.

### 1.4.4 — 2024-03-24

Dear members,
Our last version included a repeated crash experienced by a minor percentage of the users. This version includes a fix for it.
Enjoy,
Posture Team, M&M

### 1.4.3 — 2024-03-13

Dear member,
This version includes a fix requested by Facebook as we have the facebook SDK allowing facebook login on the app.
Thanks,
Posture Team, M&M

### 1.4.2 — 2023-04-10

Dear members,
This version includes modifications and possible fixes to cases of access issues upon subscription made via the Appstore.
Please update.
Enjoy,
Posture Team, M&M

### 1.4.1 — 2023-03-30

Dear members,
This version includes a fix requested according to Apple terms. Fee free to update.
Enjoy,
Posture Team, M&M

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## More apps by Muscle & Motion LTD

- [Muscle & Motion: Anatomy](https://appshunter.io/ios/app/muscle-and-motion-anatomy/id1149322730)
- [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066)
- [Muscle & Motion: Yoga](https://appshunter.io/ios/app/muscle-and-motion-yoga/id1228855553)
- [Muscle & Motion: Strength](https://appshunter.io/ios/app/muscle-and-motion-strength/id1302056349)
- [Muscle & Motion: Workouts](https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963)

All apps by Muscle & Motion LTD: https://appshunter.io/developer/1110670112

## Related topics

[back exercises muscle](https://appshunter.io/ios/topics/back-exercises-muscle)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*