# Muscle & Motion: Workouts — Your Trainer’s Exercise Plans > Personalized strength training guidance with exercise form and injury prevention. (iPhone/iPad app by Muscle & Motion LTD.) - Source: https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963 (this page in markdown: same URL + `.md`) - Developer: [Muscle & Motion LTD](https://appshunter.io/developer/1110670112) - Category: Health & Fitness, Education - Price: Free - Rating: 3.70/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 6 MB - Languages: American English, German (Germany), Korean, Brazilian Portuguese, Russian, European Spanish - Released: 2021-05-11 - Data updated: 2026-08-17 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963/reviews.md ## What is Muscle & Motion? WORKOUTS by Muscle & Motion Get as fit as possible while staying safe! Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time. With this app, not only do you get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises. IMPORTANT NOTE Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can! WHO CAN USE THE APP? In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app. Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app. The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work. With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.   FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS *If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only! - Build and share customized workout plans with all your clients - Show your clients which mistakes are made and how to prevent injuries - Give your trainees the knowledge they need in order to understand how the workout benefits them - Manage workout calendars (Edit workouts on-line) - Keep a full client contact list database and train them On-line anytime - Manage all your clients from your mobile FEATURES FOR CLIENTS / TRAINEES - Learn how to perform virtually any strength training exercise with perfect form and complete control. - Access the app 24/7 and get all workout plans on-line directly from your coach! - Schedule workouts easy to follow Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand. As a result, you will understand better, train better, and Reduce the Risk of Injuries! Wishing you a fruitful and exciting learning experience Thank you! The Muscle and Motion team ## Key features - Detailed exercise video demonstrations - Identification of common mistakes and injury risks - Explanation of muscle mechanics - Personalized workout plan delivery - 24/7 access to workout plans - Easy workout scheduling ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963/reviews.md ### 3/5 — Needs a Client Log *2026-06-18* App works great and is good for coaches. But it NEEDS a place where clients can log their reps and loads for each workout so they know where they left off each time. Especially if the trainer cannot be there and they are on their own. ### 5/5 — how can I get an invitation *2021-08-22* 如上 ## Frequently asked questions about Muscle & Motion ### How do I get started with Workouts by M&M? To use Workouts by M&M, your coach or fitness professional must subscribe to the Strength Training app and then send you an invitation link. Once invited, you can download this app to receive your workout plans. ### Can I use Workouts by M&M without a trainer? No, this app is exclusively for clients of trainers who use the Strength Training app by Muscle and Motion. Access is granted only through an invitation from a subscribed coach. ### What kind of exercise information does Workouts by M&M provide? Workouts by M&M offers detailed videos for each exercise, highlights what not to do, explains injury risks, and shows how muscles work during the movement, along with important nuances for better performance. ### Does Workouts by M&M have ads? Yes, Workouts by M&M contains advertisements. As it is a free application, advertisements are displayed to support its availability. ### What devices is Workouts by M&M available on? Workouts by M&M is available on iPhone and iPad devices, catering to users within the Apple ecosystem. ### How often is Workouts by M&M updated? The latest version of Workouts by M&M is 1.2.0, which was last updated on January 28, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Workouts by M&M? Workouts by M&M has an age rating of 4+, making it suitable for a wide range of users, including younger individuals interested in supervised fitness activities. ### What is the user sentiment for Workouts by M&M based on ratings? Workouts by M&M has a rating of 3.7 stars from 3 ratings. This suggests a generally positive but mixed reception from its limited user base. ## Version history (last 5 releases) ### 1.2.1 — 2026-06-10 Dear members, This update includes bug fixes We recommend updating to the latest version for the best experience. Enjoy, Strength Training Team, M&M ### 1.2.0 — 2026-01-28 Muscle & Motion Rebranding 2026 Dear members, This update includes: - A refreshed app icon & color theme - Bug fixes We recommend updating to the latest version for the best experience. Enjoy, Strength Training Team, M&M ### 1.1.8 — 2025-12-03 Dear members, This update brings the following improvements: - Custom Exercises: bug fix for YouTube / Vimeo links player We recommend updating to the latest version for the best experience. Enjoy, Strength Training Team, M&M ### 1.1.7 — 2025-11-12 Dear members, This version includes custom exercises support Enjoy, Strength Training Team, M&M ### 1.1.6 — 2025-07-22 Dear members, This version includes German and Korean support Enjoy, Strength Training Team, M&M ## Apps similar to Muscle & Motion | App | Rating | Price | Category | | --- | --- | --- | --- | | [Everfit for Coach](https://appshunter.io/ios/app/everfit-for-coach/id1485827117) | 4.5 (173) | Free | Health & Fitness | | [Yogger: Movement Analysis](https://appshunter.io/ios/app/yogger-movement-analysis/id1576592816) | 4.7 (130) | Free | Health & Fitness | | [Trainerfu For Personal Trainer](https://appshunter.io/ios/app/trainerfu-for-personal-trainer/id807834256) | 4.8 (3,177) | Free | Health & Fitness | | [NASM EDGE - Personal Trainers](https://appshunter.io/ios/app/nasm-edge-personal-trainers/id1353245169) | 2.9 (228) | Free | Health & Fitness | | [Metric - Strength Training](https://appshunter.io/ios/app/metric-strength-training/id1595510857) | 4.0 (45) | Free | Health & Fitness | | [PhysioMaster: Physical Therapy](https://appshunter.io/ios/app/physiomaster-physical-therapy/id1575729994) | 3.0 (4) | Free | Health & Fitness | ## More apps by Muscle & Motion LTD - [Muscle & Motion: Anatomy](https://appshunter.io/ios/app/muscle-and-motion-anatomy/id1149322730) - [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066) - [Muscle & Motion: Yoga](https://appshunter.io/ios/app/muscle-and-motion-yoga/id1228855553) - [Muscle & Motion: Strength](https://appshunter.io/ios/app/muscle-and-motion-strength/id1302056349) - [Muscle & Motion: Kyphosis](https://appshunter.io/ios/app/muscle-and-motion-kyphosis/id1487430168) All apps by Muscle & Motion LTD: https://appshunter.io/developer/1110670112 ## Related topics [muscle building toning workout](https://appshunter.io/ios/topics/muscle-building-toning-workout) · [muscle training counter2](https://appshunter.io/ios/topics/muscle-training-counter2) · [muscle training workout record](https://appshunter.io/ios/topics/muscle-training-workout-record) · [muscle and motion strength training app](https://appshunter.io/ios/topics/muscle-and-motion-strength-training-app) · [muscles and motion](https://appshunter.io/ios/topics/muscles-and-motion) · [muscle and motion](https://appshunter.io/ios/topics/muscle-and-motion) · [nz muscle fitness](https://appshunter.io/ios/topics/nz-muscle-fitness) · [daily workout muscle](https://appshunter.io/ios/topics/daily-workout-muscle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*