# Muscle & Motion: Yoga — Pose Anatomy in 3D

> 3D yoga anatomy and posture alignment learning platform. (iPhone/iPad app by Muscle & Motion LTD.)

- Source: https://appshunter.io/ios/app/muscle-and-motion-yoga/id1228855553 (this page in markdown: same URL + `.md`)
- Developer: [Muscle & Motion LTD](https://appshunter.io/developer/1110670112)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.80/5 from 90 App Store ratings · 33 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 179 MB
- Languages: Russian, American English, European Spanish, Korean, German (Germany), Brazilian Portuguese
- Released: 2017-04-26
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muscle-and-motion-yoga/id1228855553/reviews.md

## What is Muscle & Motion?

Understand every yoga pose from the inside out

The Yoga app by Muscle & Motion turns your device into a powerful 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. Explore asanas in stunning detail, see the muscles activated in each pose, and deepen your understanding of how to teach and practice yoga safely and effectively.

Whether you’re a yoga teacher, movement educator, physical therapist, student, or dedicated practitioner, this app helps you visualize alignment and anatomy in a way traditional images and textbooks cannot.

Why teachers, practitioners & movement professionals love it

- Makes complex yoga anatomy easy to understand through clear, accurate 3D animations
- Shows exactly how muscles, joints, and connective tissues behave in each pose
- Helps explain alignment and modification concepts to students far better than static images
- Improves teaching and personal practice by revealing compensation patterns, muscle imbalances, and safe adjustments

Key Features

• 3D Yoga Pose Breakdown Library
Explore essential yoga poses with full 3D anatomical animations showing which muscles are active, what’s stretching, and how joints align.

• Alignment, Modifications & Common Mistakes
Learn the safest way to guide a pose. See common alignment errors, understand why they occur, and discover visual cues and modifications to help students practice safely.

• Functional Yoga Anatomy
Understand how posture, stability, mobility, and muscular balance contribute to each asana. Visualize the interplay between muscle groups during forward folds, backbends, twists, balances, and inversions.

• Strength-Building Exercises
Access corrective exercises and pose-specific preparation drills to help students build the strength, mobility, and awareness needed to progress safely.

Who is this app for?
The Yoga app is built for anyone who wants to deepen their understanding of yoga and movement, including:

- Yoga teachers & teacher trainees
- Movement educators & Pilates instructors
- Physical therapists, chiropractors & rehab specialists
- Anatomy, kinesiology & movement-science students
- Yoga practitioners of all levels
- University and college instructors
- Anyone who wants to understand yoga through the lens of anatomy

Use it to teach, study, prepare classes, learn alignment concepts, support injury prevention, or enrich your personal practice.

Free Access & Subscriptions
You can download the app and explore content for free, including sample asanas and 3D anatomy views.

To access the full library of yoga poses, 3D animations, functional anatomy lessons, and alignment videos, you can upgrade with an in-app subscription:
- Subscriptions give you full access to all videos, 3D models, pose breakdowns, and educational content for the duration of your plan.
- Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID account settings.

You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.

For full details:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/

Support
Have a question, feature request or need help with your subscription?
Our team is happy to help at info@muscleandmotion.com.

## Key features

- 3D Yoga Pose Breakdown Library
- Alignment, Modifications & Common Mistakes
- Functional Yoga Anatomy
- Strength-Building Exercises
- Muscle Activation Visualization
- Joint Mechanics Exploration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly 100% Full Access | $89.00 | per year |
| Yearly Subscription Discount | $89.00 | per year |
| Monthly 100% Full Access | $14.99 | per month |
| Yearly 100% Full Access | $44.99 | per year |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/muscle-and-motion-yoga/id1228855553/reviews.md

### 1/5 — Profoundly deep

*2026-08-19*

This app is amazing. It provides insights in to deep levels. I give it one star because the voice over pronounces asana like it’s from the back woods of the USA. This is a yoga app. It should reflect that. It should be correct. It should not be teaching incorrectly.  I highly advise the company to put out quality and correct to the philosophy of yoga. Not for clicks or dollars. The voice is most likely ai. This review to get the attention of the developer. It’s not because the app is not useful. Do it right.

### 5/5 — Free is good

*2026-07-01*

yet paid is best…I am thinking abt it 
A must for Anatomy n Yoga

### 5/5 — Love this app!!

*2026-04-09*

So cool being able to see the muscles of the body move in 3d! You can totally geek out!

### 5/5 — The best!

*2026-03-14*

Such details by professionals! Nothing like it anywhere in my opinion.

### 5/5 — Great resource as a yoga teacher

*2026-03-04*

Dynamic and informative

### 5/5 — Game changer for the serious yogi

*2025-12-07*

I’ve been teaching yoga for a few years and believe there’s a unique ability to improve mind body coordination using the practice. Unfortunately, I’m no expert on anatomy. Most of my students are over 60 and anatomical break downs like this are life changing. Killer app. Id love to see some sort of mobility function introduced to the model. Not just hide or isolate an area, but user manipulated movement. Thanks so much for this app 💜

### 5/5 — Retired but not

*2025-11-06*

Absolutely love this app. My sports rehabilitation injury therapist days are over but my yoga days are begining. I have used this app during training and helping my clients recovery process. 
Such a big help, thank you 🙏🏽 What a shame I can not afford full access but I shall use the free app version to help me understand what my body needs to stay on top of progressive OA 😊

### 5/5 — Obsessed

*2025-08-24*

This app is fueling my inner nerd and I love it ✌️

### 5/5 — Free is good

*2025-05-29*

yet paid is best…I am thinking abt it 
A must for Anatomy n Yoga

### 4/5 — Good But Could Be Better

*2025-05-13*

Could be made even better by including the ability to share a sequence of yoga poses with clients!

## Frequently asked questions about Muscle & Motion

### What does the Yoga by M&M app do?

This app provides a 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. It allows users to explore yoga poses in detail, visualize activated muscles, and understand how to teach and practice yoga safely and effectively.

### What are the key features of this yoga anatomy app?

Key features include a 3D Yoga Pose Breakdown Library showing active muscles and joint alignment, detailed explanations of alignment, modifications, and common mistakes, insights into functional yoga anatomy and muscular balance, and access to strength-building exercises and preparation drills.

### How much does the Yoga by M&M app cost?

The app can be downloaded and explored for free, offering sample asanas and 3D anatomy views. Full access to the entire library of poses, animations, lessons, and videos requires an in-app subscription.

### Who is this app designed for?

The app is designed for a wide audience including yoga teachers and trainees, movement educators, physical therapists, anatomy and kinesiology students, dedicated yoga practitioners of all levels, and university instructors. It's for anyone wanting to understand yoga through the lens of anatomy.

### What can I use this app for?

You can use this app to teach, study yoga anatomy, prepare classes, learn alignment concepts, support injury prevention, and enrich your personal yoga practice. It helps visualize complex anatomical information in a way that traditional resources cannot.

## Version history (last 5 releases)

### 3.2.6 — 2026-08-31

This update includes bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

### 3.2.5 — 2026-08-18

This update includes:

- Fixed issues that appreaed in last version when swiping between videos of the same item.
- Fixed compatability issues related to the new preview feature for iPads.

We recommend updating to the latest version for the best experience.

### 3.2.4 — 2026-08-13

This update includes:

- Preview exercises and videos while browsing, without opening the full item.
- Resume longer videos from where you last stopped.
- Improved 3D Model controls for easier rotation and anatomical exploration.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

### 3.2.3 — 2026-07-18

This update includes bug fixes and general UI improvements

### 3.2.2 — 2026-07-09

This update includes:

- New video playback controls: choose whether videos play once, loop, or automatically continue to the next video.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
M&M Team

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## More apps by Muscle & Motion LTD

- [Muscle & Motion: Anatomy](https://appshunter.io/ios/app/muscle-and-motion-anatomy/id1149322730)
- [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066)
- [Muscle & Motion: Strength](https://appshunter.io/ios/app/muscle-and-motion-strength/id1302056349)
- [Muscle & Motion: Kyphosis](https://appshunter.io/ios/app/muscle-and-motion-kyphosis/id1487430168)
- [Muscle & Motion: Workouts](https://appshunter.io/ios/app/muscle-and-motion-workouts/id1559937963)

All apps by Muscle & Motion LTD: https://appshunter.io/developer/1110670112

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*