# Muscle & Strength Full Body Workout Routine > Muscle building and strength program for beginners with guided exercises and tracking. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/muscle-and-strength-full-body-workout-routine/id1224489205 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 45 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 55 MB - Languages: American English - Released: 2017-04-12 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/muscle-and-strength-full-body-workout-routine/id1224489205/reviews.md ## What is Muscle & Strength Full Body Workout Routine? This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - Guided exercises with text and video - Recipe suggestions for fitness - Workout scheduling - Rest day markup - Weight tracking with charts - BMI calculation ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/muscle-and-strength-full-body-workout-routine/id1224489205/reviews.md ### 5/5 — Easy to understand *2026-01-30* This app is really easy to use and surprisingly thorough. I think it is great for beginners like me! ### 5/5 — Great App *2025-04-16* If you’re just beginning or starting over this is a great app to help get you going everyday. Multiple reminders for when I’m doing 2-a-days and the list of all possible lifting exercises. Great way to get in shape or get back in shape I highly recommend this app. ### 3/5 — N/A *2025-03-12* Workout c doesn’t load correctly on the calendar and would like to be able to add weight to and set counter ### 5/5 — Beginner Friendly and informative, no customization *2024-05-28* The app is very informative about the different exercises that you’ll be performing on the days your working out. Even going so far as to inform on some of the dos and don't as well as providing clips of how the exercise is to be performed. The only downside is the lack of customization being unable to remove exercises your not comfortable or able to do yet and replace them with an alternative. Other than that the apps doing its job right. ### 5/5 — Excellent *2021-05-10, version 1.0* Really helped me set a routine and show me how to do a hair exercise properly. Who needs a PT?! ### 5/5 — OH MAN! *2020-01-16* This is one awesome app! I downloaded it a few weeks ago and never really looked at it. I just went through all the features and I’m blown away! You know all those times you used and app and were like “it’s ok but why doesn’t have yadda yadda” or “they should do this instead” they must have tapped my phone because they got it all! Thanks Russian hacker! ### 5/5 — Exactly what I needed, a trainer in my pocket *2019-08-19, version 1.0* This is perfect, especially if you are training alone or at home, the videos and text are exactly what I would want from a personal trainer! Good job! ### 1/5 — No place to track history or... *2018-08-26* Not very much to the app. Only lists the exercises. No way to track reps, weight, progress, time, etc. only useful if you need a calendar to visually see which days you are schedule to workout. I can’t recommend this app. Not useful. ## Frequently asked questions about Muscle & Strength Full Body Workout Routine ### What is Muscle & Strength Full Body Workout Routine? Muscle & Strength Full Body Workout Routine is a fitness program designed for beginner and early intermediate lifters to build muscle and strength. It includes guided exercises, workout scheduling, and progress tracking features. ### Who is Muscle & Strength Full Body Workout Routine for? This program is specifically designed for beginner and early intermediate lifters who want to maximize muscle growth (hypertrophy) through progressive resistance training. ### Does Muscle & Strength Full Body Workout Routine have ads? No, Muscle & Strength Full Body Workout Routine is ad-free, providing an uninterrupted user experience. ### What devices is Muscle & Strength Full Body Workout Routine compatible with? Muscle & Strength Full Body Workout Routine is compatible with iPod, iPhone, and iPad devices. ### How does Muscle & Strength Full Body Workout Routine help track progress? The app allows users to track their weight using dedicated weight charts and calculate their BMI index to monitor progress over time. ### Can I schedule my workouts with Muscle & Strength Full Body Workout Routine? Yes, the application enables users to schedule their workouts and mark rest days, providing a structured approach to their fitness routine. ### What is the age rating for Muscle & Strength Full Body Workout Routine? Muscle & Strength Full Body Workout Routine has an age rating of 4+, making it suitable for a wide range of users. ### How often is Muscle & Strength Full Body Workout Routine updated? The application was last updated on April 12, 2017, with version 1.0. Further update frequency information is not provided. ## Version history (last 1 release) ### 1.0 — 2017-04-12 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Muscle & Strength Full Body Workout Routine | App | Rating | Price | Category | | --- | --- | --- | --- | | [Women Who Lift Weights App](https://appshunter.io/ios/app/women-who-lift-weights-app/id6448733219) | 5.0 (1) | Free | Health & Fitness | | [Workout For Men at Home Coach](https://appshunter.io/ios/app/workout-for-men-at-home-coach/id1458470638) | 4.6 (245) | Free | Health & Fitness | | [Home HIIT Workout for Men](https://appshunter.io/ios/app/home-hiit-workout-for-men/id1462607175) | 4.9 (344) | Free | Health & Fitness | | [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,613) | Free | Health & Fitness | | [Full Body Workout Routines](https://appshunter.io/ios/app/full-body-workout-routines/id1434697910) | 4.5 (4) | Free | Health & Fitness | | [Gym HIIT Workout for Men](https://appshunter.io/ios/app/gym-hiit-workout-for-men/id1462607263) | 4.9 (563) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [work out routine muscles](https://appshunter.io/ios/topics/work-out-routine-muscles) · [muscle gainer full body plan](https://appshunter.io/ios/topics/muscle-gainer-full-body-plan) · [muscle monster free](https://appshunter.io/ios/topics/muscle-monster-free) · [work out routine create](https://appshunter.io/ios/topics/work-out-routine-create) · [strongest muscle](https://appshunter.io/ios/topics/strongest-muscle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*