# Muscle Building Workout Split — Gym Planner, Program for Gains

> Muscle building workout planner with structured plans, exercise guides, and custom options. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 113 MB
- Languages: American English
- Released: 2017-06-22
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901/reviews.md

## What is Muscle Building Workout Split?

Free 4-Day Muscle Building Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs

Transform your physique with the Muscle Building app, tailored specifically for muscle-building enthusiasts. 

Craft your ideal body by focusing on lifting weights with our workout plans, and enhance fat loss, lean muscle gains, and cardiovascular endurance with our integrated HIIT programs.

Our free 4-day muscle building plan offers the perfect weekly split of workouts that target all muscle groups. Combined with HIIT finisher workouts and progressive overload, it guarantees a boost in muscle size, lean muscle mass, and strength.

Customize your muscle-builder training regimen effortlessly with our library of over 100 exercises, allowing you to design personalized workout plans that align with your muscle-building goals.

Embark on your transformative journey to a shredded body today!

-------------- MUSCLE BUILDING WORKOUT PLAN APP FEATURES --------------
Have a comprehensive personal training solution focused on building muscle size and lean muscle percentage at your fingertips. Access and follow effective workouts tailored to help you achieve your muscle-building objectives.

■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS
Start your journey to building a muscular physique with our beginner plans, carefully designed to introduce you to muscle-building exercises over three days. Each plan features set repetitions and lifting weights to guide your progress.

■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS
Progress to the next level with our intermediate plans, spanning four days and providing a balanced mix of exercises to stimulate muscle growth and strength gains while ensuring proper recovery.

■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS
Challenge yourself with our advanced plans, spread over five days and incorporating advanced techniques to target specific muscle groups for optimal performance and results.

■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS
Boost fat burning and endurance with our HIIT programs, which also help build lean muscle mass. They ensure you enhance your physique and athletic performance. Explore a variety of HIIT workouts, including bodyweight exercises, assault bikes, and battle ropes.

■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE
Building muscle requires proper form, focus, and resistance. Our muscle builder app ensures proper form and technique with visual guides and instructional videos for each exercise, minimizing the risk of injury and maximizing gains in each rep.

■ MAKE CUSTOM WORKOUT PLANS
Adjust your workouts to your preferences with customizable plans, selecting from our extensive exercise library or adding your own. This allows you to address your weak sides, and to target specific muscle groups where you need growth.

■ 100+ BUILT-IN EXERCISES
Access a diverse range of exercises curated for all fitness levels, providing variety and progression in your muscle-building journey.

■ TRACK PROGRESS AND PERFORMANCE
Stay motivated and accountable with progress tracking features, monitoring improvements in strength, endurance, and overall fitness levels over time.

■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions with a built-in timer, ensuring efficient use of time and proper rest intervals for maximum productivity.

■ ADD CUSTOM FINISHER WORKOUTS
Finish your muscle-building workouts strong with custom finisher routines, targeting specific muscle groups to accelerate your progress toward your fitness goals.

■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST
Discover essential workout equipment recommendations to enhance your home gym setup and support your muscle-building journey.

Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/

## Key features

- 4-Day Muscle Building Workout Plan
- Custom Workout Planner
- HIIT Programs
- 100+ Built-in Exercises
- Exercise Illustrations and Videos
- Beginner, Intermediate, and Advanced Plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Advertise remove and unlock features | $2.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901/reviews.md

### 5/5 — Great muscle building app!

*2021-10-02*

I’ve been greatly impressed with the Muscle Building Workout Program. The ability to build custom workouts and track my progress is fantastic!  The included videos and illustrations have been a great help.  I’d recommend this app to anyone looking to build muscle and get in shape.

### 1/5 — terrible and confusing

*2018-04-24*

this is stupid

## Frequently asked questions about Muscle Building Workout Split

### What workout plans does Muscle Building Workout Split offer?

Muscle Building Workout Split offers built-in beginner (3-day), intermediate (4-day), and advanced (5-day) workout plans. It also allows for the creation of custom workout plans.

### Does Muscle Building Workout Split include exercise instructions?

Yes, Muscle Building Workout Split provides illustrations and videos for each exercise to ensure proper form and technique, minimizing injury risk and maximizing gains.

### Can I create my own workouts in Muscle Building Workout Split?

Absolutely. You can create custom workout plans by selecting from over 100 built-in exercises or adding your own, allowing you to target specific muscle groups and address weak areas.

### What are the subscription options for Muscle Building Workout Split?

Muscle Building Workout Split offers a full version upgrade with subscription plans: $7.99 for 1 month, $34.99 for 6 months, and $49.99 for 1 year.

### How often is Muscle Building Workout Split updated?

The latest version of Muscle Building Workout Split is 3.0, and it was last updated on March 10, 2024. This indicates a relatively frequent update schedule.

### What devices is Muscle Building Workout Split available on?

Muscle Building Workout Split is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### What is the age rating for Muscle Building Workout Split?

Muscle Building Workout Split has an age rating of 12+, making it suitable for teenagers and older individuals interested in fitness.

### Does Muscle Building Workout Split have ads?

No, Muscle Building Workout Split does not contain advertisements, as indicated by the absence of an 'hasAds' flag in the provided data.

## Version history (last 5 releases)

### 3.0 — 2024-03-10

Updated user experience and bug fixes

### 2.0.1 — 2021-09-22

Completely re-designed from the ground up. Now offering free workout plans! Create your own custom workouts, check out our built in HIIT workouts, or browse our over 100 exercises!

### 1.2 — 2017-07-18

This app has been updated by Apple to display the Apple Watch app icon.

Weight and reps from previous workout are now saved to make a more streamlined experience.

### 1.1 — 2017-06-23

Updated Screenshots
Bug Fixes
Updated Illustrations

### 1.0 — 2017-06-22

No release notes.

## Apps similar to Muscle Building Workout Split

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness |
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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*